Baked Buffalo Chicken Tenders
Healthy chicken tenders baked in the oven. The perfect clean eating, paleo, gluten free chicken tender recipe. A healthy, paleo, gluten free super bowl party food that everyone will love! #paleo #superbowl #healthydinner
Ingredients
7–8 chicken tenders
1 cup almond flour
1 egg
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
3/4 cup hot sauce (I used Siete Foods)
Method
- In 2 shallow bowls, whisk the egg in one and then mix the almond flour + spices in the other.
- Save the hot sauce for later
- Preheat oven to 425F
- Take a chicken tender, coat it completely in the egg
- Then dip in the almond flour mixture making sure it’s completely covered with it. You may have to dip it in the flour mixture a couple times.
- Lay on a greased baking sheet or line the pan with foil.
- Repeat for each chicken tender
- Bake for 12 minutes, flip, bake 10 more minutes.
- Let them cool for a few minutes then brush them with the hot sauce on one side, flip, brush the other.
- Enjoy!