The best part? These healthy banana bars come together in one bowl and require minimal prep time!

Why You’ll Love These Banana Bars

• Made with only 5 simple ingredients
• Naturally sweetened with ripe bananas
• Packed with protein and fiber
• Great for kids and adults
• Easy meal-prep snack
• Gluten-free when using certified gluten-free oats
• Optional chocolate chips for extra sweetness

The Perfect Healthy Snack for Busy Families

Finding healthy snacks that kids actually enjoy can be challenging, especially during summer when they’re constantly looking for something to eat between meals. These 5 Ingredient Banana Bars are a simple solution that combines wholesome ingredients with naturally sweet flavor. Since they’re made with ripe bananas, oats, and peanut butter, they provide lasting energy and help keep hunger at bay until the next meal.

Unlike many store-bought snack bars that contain added sugars and preservatives, these homemade banana bars are made with ingredients you likely already have in your pantry. They’re a great option for parents who want a nutritious snack that doesn’t require complicated preparation or expensive ingredients.

Why Bananas Make the Best Snack Bars

Bananas are one of the most versatile ingredients in healthy baking. Not only do they add natural sweetness, but they also help create a soft and moist texture without the need for added oils or refined sugars. Using very ripe bananas in this recipe enhances the flavor while helping reduce food waste by putting overripe fruit to good use.

Bananas also pair perfectly with peanut butter and oats, creating a satisfying combination of carbohydrates, healthy fats, and protein. This makes these banana oat bars an excellent choice for breakfast, afternoon snacks, or even a quick pre-workout bite.

A Great Meal Prep Recipe

One of the best things about these healthy banana bars is how well they fit into a weekly meal prep routine. You can make a batch at the beginning of the week and have ready-to-eat snacks available whenever hunger strikes. Simply store them in the refrigerator and grab one on your way out the door.

These bars are also freezer-friendly, making them ideal for busy families. Preparing healthy snacks in advance can help reduce reliance on processed convenience foods while ensuring that nutritious options are always available.

Kid-Approved and Parent-Approved

If you’re searching for healthy snacks for kids, these banana bars are a fantastic choice. The naturally sweet banana flavor combined with optional chocolate chips makes them feel like a treat while still offering nutritional benefits. Many parents appreciate that the recipe contains simple ingredients and can be customized to suit their family’s preferences.

You can easily involve children in the baking process as well. Mashing bananas, stirring ingredients together, and sprinkling in chocolate chips are fun kitchen tasks that help kids develop confidence while learning about healthy eating habits.

Simple Ingredient Swaps and Add-Ins

This banana bar recipe is highly adaptable. If you have dietary restrictions or simply want to try new flavors, there are plenty of ways to customize the recipe. Almond butter, cashew butter, or sunflower seed butter can be used in place of peanut butter. You can also experiment with different protein powder flavors such as chocolate, cinnamon, or peanut butter.

For additional texture and nutrition, consider adding chia seeds, ground flaxseed, chopped nuts, or unsweetened shredded coconut. These simple additions can boost fiber and healthy fats while creating new flavor combinations your family will love.

Many people wonder whether banana bars can be eaten for breakfast. The answer is yes! Thanks to the combination of oats, protein powder, and peanut butter, these bars provide a balanced source of energy that can help start your day on the right foot.

Another common question is whether these bars are suitable for meal prep. Because they store well in both the refrigerator and freezer, they’re one of the best make-ahead snack recipes for busy households. Simply prepare a batch, slice into portions, and enjoy throughout the week.

Whether you’re looking for healthy banana recipes, easy protein snacks, or kid-friendly snack ideas, these 5 Ingredient Banana Bars check all the boxes. They’re simple, delicious, nutritious, and sure to become a staple in your recipe collection.

Ingredients

• 3 very ripe bananas
• 1/4 cup smooth natural peanut butter
• 1/3 cup vanilla protein powder
• 1 1/4 cups instant or quick-cooking oats
• 1/2 teaspoon baking powder
• Optional: 1/2 cup chocolate chips

How to Make 5 Ingredient Banana Bars

Step 1: Prepare the Pan

Preheat your oven to 350°F (175°C). Line a brownie pan or 8×8-inch baking dish with parchment paper.

Step 2: Mix the Ingredients

Add the ripe bananas to a large mixing bowl and mash until smooth. Stir in the peanut butter, oats, baking powder, and vanilla protein powder until fully combined.

Step 3: Add Chocolate Chips

If using, gently fold in the chocolate chips.

Step 4: Bake

Spread the mixture evenly into the prepared pan. Bake for 25–30 minutes, or until the bars are set and lightly golden on top.

Step 5: Cool and Serve

Allow the bars to cool completely before slicing into squares. Serve and enjoy!

Storage Tips

Store leftover banana bars in an airtight container:

• Refrigerator: Up to 5 days
• Freezer: Up to 3 months

For a quick snack, thaw frozen bars overnight in the refrigerator or warm them slightly before serving.

Recipe Variations

Want to switch things up? Try these simple additions:

• Add chopped walnuts or pecans for extra crunch
• Use almond butter instead of peanut butter
• Stir in shredded coconut
• Add cinnamon for extra flavor
• Mix in dried fruit such as raisins or cranberries

Frequently Asked Questions

Can I make these banana bars without protein powder?

Yes! You can replace the protein powder with additional oats, although the texture may be slightly different.

How ripe should the bananas be?

The riper the bananas, the sweeter and more flavorful the bars will be. Bananas with brown spots work best.

Are these banana bars healthy?

These bars are made with simple ingredients, contain no refined sugar (unless adding chocolate chips), and provide a good balance of carbohydrates, protein, and fiber.

Final Thoughts

These healthy 5 ingredient banana bars are one of the easiest snack recipes you’ll make all summer. They’re nutritious, filling, kid-approved, and perfect for meal prep. Whether you enjoy them as a quick breakfast, post-workout snack, or afternoon treat, they’re sure to become a family favorite.

5 Ingredient Banana Bars (Healthy, Protein-Packed & Kid-Friendly)

These healthy 5 Ingredient Banana Bars are soft, naturally sweet, protein-packed, and perfect for busy families. Made with ripe bananas, oats, peanut butter, and protein powder, they’re an easy snack or grab-and-go breakfast that both kids and adults love.

Prep Time

10 minutes

Cook Time

30 minutes

Serves

9 servings

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Ingredients

• 3 very ripe bananas
• 1/4 cup smooth natural peanut butter
• 1/3 cup vanilla protein powder
• 1 1/4 cups instant or quick-cooking oats
• 1/2 teaspoon baking powder
• Optional: 1/2 cup chocolate chips

Method

• Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan or brownie pan with parchment paper.
• Add the bananas to a large mixing bowl and mash until smooth.
• Stir in the peanut butter, oats, vanilla protein powder, and baking powder until well combined.
• Fold in the chocolate chips, if using.
• Spread the mixture evenly into the prepared baking pan.
• Bake for 25–30 minutes, or until the bars are set and lightly golden.
• Allow the bars to cool completely before slicing into squares.
• Serve immediately or store for later.

Notes

• Use very ripe bananas with plenty of brown spots for the best sweetness and flavor.
• For a nut-free version, substitute sunflower seed butter for the peanut butter.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• These bars freeze well for up to 3 months.

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Mini quiches are one of the most versatile recipes you can have in your kitchen rotation. Not only are they quick to prepare, but they also make an excellent option for holiday gatherings, weekend brunch spreads, or even school lunches. Because they are individually portioned, they are easy to serve and perfect for entertaining guests without the hassle of slicing and plating.

Another reason I love this mini quiche recipe is it’s adaptability. You can easily customize the filling based on what you have on hand. From classic ham and cheese to vegetarian options loaded with spinach, mushrooms, and peppers, the possibilities are endless. This makes mini quiches a great way to use up leftovers while still creating something delicious and satisfying.

Ingredients

• 2 pie crusts
• 2 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/2 cup mozzarella cheese, grated
• 1/4 cup ham, cubed or chopped

Instructions

1. Prepare the Crusts
Start by letting the pie crusts sit at room temperature for about 15–20 minutes. This makes them easier to handle and prevents cracking. Meanwhile, preheat your oven to 375°F and lightly spray a 24-cup mini muffin tin with nonstick spray.

Unroll one pie crust and gently smooth out any fold lines. Using a 2½-inch biscuit cutter, cut out 12 circles. Repeat the process with the second crust until you have 24 rounds.

Press each round into the bottom and up the sides of the mini muffin cups, forming a small crust shell.

2. Make the Filling
In a mixing bowl, whisk together the eggs, milk, and salt until well combined. This creates a smooth, creamy base for your quiche.

3. Assemble the Mini Quiches
Place about 1 tablespoon of grated mozzarella cheese into each crust. Then evenly distribute the chopped ham, using roughly ½ teaspoon per cup.

Carefully pour the egg mixture into each muffin cup, filling each one to about ¼ inch from the top.

4. Bake to Perfection
Bake in the preheated oven for 25 to 30 minutes, or until the tops are golden and the centers are set.

Allow the mini quiches to cool slightly before removing them from the pan. Serve warm for the best flavor and texture.

Why You’ll Love This Mini Quiche Recipe

This easy mini quiche recipe is perfect for busy mornings when you need something quick but satisfying. The combination of fluffy eggs, melted cheese, and savory ham creates a comforting flavor that appeals to both kids and adults. Plus, using store-bought pie crust saves time without sacrificing taste.

Mini quiches are also ideal for meal prep. You can make a batch ahead of time and store them in the refrigerator for several days. Simply reheat in the oven or microwave for a fast and delicious breakfast or snack. Their compact size makes them convenient to grab on the go.

Tips & Variations

• Swap the ham for cooked bacon, sausage, or sautéed vegetables for a different flavor twist.
• Try different cheeses like cheddar, Swiss, or feta for variety.
• Add herbs such as parsley or chives for extra flavor.
• These mini quiches freeze well—just reheat in the oven for a quick snack or breakfast.

Storage and Reheating Tips

To store your mini quiches, place them in an airtight container and refrigerate for up to 4 days. If you’d like to keep them longer, freeze them in a single layer before transferring to a freezer-safe bag or container. They can last up to 2 months in the freezer.

When reheating, bake them in a 350°F oven for about 10 minutes or until heated through. This helps maintain their crispy crust and creamy texture. Avoid over-microwaving, as it can make the crust soft.

Final Thoughts

These mini quiches are proof that great things come in small packages. With their buttery crust and savory filling, they’re guaranteed to disappear quickly—so you might want to make a double batch! Whether you’re serving them at brunch, packing them for lunch, or enjoying them as a snack, this mini quiche recipe is one you’ll come back to again and again.

Enjoy!

Easy 5 Ingredient Mini Quiches

These mini quiches are the perfect bite-sized blend of flaky, buttery crust and a rich, savory filling. Made with creamy eggs, melty mozzarella cheese, and flavorful ham, they deliver a delicious balance of textures in every bite. Ideal for brunch spreads, holiday gatherings, or quick weekday breakfasts, these easy mini quiches are both convenient and crowd-pleasing. Their small size makes them perfect for entertaining or meal prep, and they can be easily customized with your favorite ingredients.

Prep Time

15 minutes

Cook Time

25-30 minutes

Serves

24 servings

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Ingredients

• 2 pie crusts
• 2 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/2 cup mozzarella cheese, grated
• 1/4 cup ham, chopped

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Method

• Preheat oven to 375°F and spray a 24-cup mini muffin tin with nonstick spray.
• Let pie crusts sit at room temperature for 15–20 minutes. Then use a biscuit cutter or cookie cutter that’s about 2½-inches and press into muffin cups.
• In a bowl, whisk together eggs, milk, and salt.
• Add 1 tablespoon cheese and a small amount of ham into each muffin tin
• Then pour egg mixture into each cup, filling just below the top.
• Bake for 25–30 minutes, until golden brown and set.
• Cool slightly, remove, and serve warm.

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Egg, Ham, & Cheese Croissant Casserole: What You Will Need

Croissants 

Swiss cheese 

Ham 

Eggs

Milk 

Butter

Garlic powder 

Onion powder 

Paprika 

Salt

Pepper

Other Healthy Recipes To Make

Sheet Pan Breakfast Quesadillas

This is the best meal prep breakfast if you want a savory treat every day of the week! These easy Breakfast Sheet Pan Quesadillas will be a new favorite in your house. There’s nothing better than waking up knowing you have a delicious, healthy meal to kick start your day. They are so easy, and the whole family will love these protein-packed quesadillas. Add these into your weekly meal rotation, for sure!

Iced Lemon French Toast

I’m so excited to share this Iced Lemon French Toast It is basically iced lemon cake but easier! This would be the perfect dish for any spring brunch. It tastes so fresh and full of real lemon flavor with just the right balance of sweetness. I love recipes that are simple but have the wow factor – this is it! Let me know if you try it!

Broccoli Cheddar Egg Bake

This broccoli cheddar egg bake is a high protein breakfast perfect for the entire family. Packed with vegetables, it is a delicious healthy breakfast to start the day! This year, I’m all about making busy mornings easier. If you are thinking about meal prep, I highly recommend starting with breakfast!

The best Egg, Ham, & Cheese Croissant Casserole recipe!

Egg, Ham, & Cheese Croissant Casserole

Overnight Ham, Egg, & Cheese Croissant Casserole. Make this ahead of time for the easiest brunch recipe! We enjoyed this so much and the prep was so minimal. Enjoy!

Prep Time

5 Minutes

Cook Time

1 Hour

Serves

6

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Ingredients

6 croissants 

6 slices of Swiss cheese 

12 slices of ham 

6 eggs

1 cup milk 

2 tbsp butter, melted 

Spices:

1/2 tsp garlic powder 

1/2 tsp onion powder 

1/4 tsp paprika 

1/2 tsp salt 

1/4 tsp pepper

Method

 Preheat oven to 375F (if baking right away) Grease a large 9×13-inch baking dish.

Take one croissant at a time, cut it open, not cutting all the way through. Add one slice of cheese and two slices of ham. Add the sandwich to the baking dish. Repeat with the remaining croissants

In a large bowl, whisk together the eggs, milk, garlic, onion, paprika, parsley, salt and pepper until combined. Pour into the baking dish, avoiding the tops of the sandwiches directly. Brush the tops of the croissants with melted butter

Cover and add to the refrigerator for at least 1 hour or overnight. Remove and bake at 375F for about 45 minutes to 1 hour, until the eggs are no longer runny. Remove from the oven and sprinkle with parsley. Cut and serve immediately. Enjoy!

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Iced Lemon French Toast: What You Will Need

Brioche

Milk

Eggs

Lemon

Vanilla

Cinnamon

Butter, melted 

Powdered sugar 

Lemon juice

Other Healthy Recipes To Make

Vegan Cinnamon Roll Minis

These gluten free and vegan cinnamon roll minis are so easy to make and so fun. Do you remember when Mcdonald’s used to have cinnamon rolls, I think they were called cinnamelts? Oh my gosh those were delicious. These kind of remind me of those, little perfect bites of cinnamon rolls. The icing for this recipe is made with just two simple ingredients and is my go to icing recipe!

Strawberry French Toast Casserole

My all time favorite breakfast is french toast, and this recipe brings in a fun springy & summery twist! Strawberry French Toast Casserole is the brunch dish you never knew you needed. During strawberry season, I try to put them in everything. It is guaranteed to be an unexpected crowd pleaser, so good for any warm weather gathering or holiday. 

Vegan Banana Bread Bites

I love banana bread in any form but these bites just hit different. Mini form anything is just more fun and therefore tastier, right? Plus these are made with only 5 ingredients and are gluten free + vegan. We’ve been trying to eat more plant based recipes lately and these bites are a great plant based breakfast, snack, or dessert. Basically, these vegan banana bread bites are tasty any time of time!

This iced lemon french toast bake is divine!

Iced Lemon French Toast

Iced Lemon French Toast Basically iced lemon cake but easier! This would be perfect for  any spring brunch!

Prep Time

5 Minutes

Cook Time

35 Minutes

Serves

8

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Ingredients

1 large loaf of bread, I like brioche. 

1 1/2 cups milk

3 large eggs

1 lemon, zested

2 tsp vanilla

½ teaspoon ground cinnamon

Lemon icing: 

2 tbsp butter, melted 

1 cup powdered sugar 

1 tbsp lemon juice 

Method

If baking day before: 

The night before, lightly grease baking dish.

Add the bread, stacking the pieces so they overlap a bit 

In a large bowl, whisk together eggs, milk, lemon zest, vanilla extract, and cinnamon.

Pour the mixture slowly over your bread slices in the pan, making sure each piece is completely coated.

Cover the pan with foil and place it in the refrigerator overnight.

When you’re ready to bake, preheat oven to 350F

Bake french toast for 30-35 minutes, or until golden brown.

If baking day of:

Lightly grease baking dish 

Add the bread, stacking the pieces so they overlap a bit 

In a large bowl, whisk together eggs, milk, lemon zest, vanilla extract, and cinnamon.

Pour the mixture slowly over your bread slices in the pan, making sure each piece is completely coated.

Let the mixture soak as long as you have time to, I recommend at least 30 minutes

When you’re ready to bake, preheat oven to 350F

Bake french toast for 30-35 minutes, or until golden brown.

Lemon icing instructions

In a small microwave safe mixing bowl, combine melted butter, powdered sugar and lemon juice until smooth.
•Warm 15 seconds and whisk to remove any clumps.

Remove the French toast from the oven, let cool just a bit, then drizzle the icing on top. Enjoy! –

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Sheet Pan Breakfast Quesadillas: What You Will Need

Tortillas 

Cheese 

Eggs 

Cottage cheese

Bell pepper

Onion

Bacon

Spinach

Garlic

Salt

Paprika

Pepper

Other Healthy Recipes To Make

Freezer Healthy Breakfast Sandwiches

These freezer healthy breakfast sandwiches are an easy, healthy meal prep breakfast recipe. Made with whole grain english muffins, eggs, spinach, mushrooms, and bacon. You store them in the freezer for up to 3 months. They take about 30 minutes to make but you have 12 breakfasts after you’re done! These are a lifesaver on busy mornings, your future self will be very thankful for this meal prep!

Gluten Free Sheet Pan Pancakes

These gluten free sheet pan pancakes are the dream meal prep breakfast recipe! Have pancakes every morning of the week with this easy meal prep. Top the pancakes 4 different ways for a little variety all week long too. This would be a great kid friendly recipe too! I love having breakfast already made and I can imagine if you have kids it makes mornings a lot easier too! These pancakes are made with oat flour, eggs, yogurt, and more. I paired them with yogurt and peanut butter every day.

Protein Sheet Pan Pancakes

I have an easy, healthy breakfast recipe for you…Protein Sheet Pan Pancakes! This is a great recipe for meal prep, too. These pancakes aren’t super sweet so be sure to add a little more sugar or top with maple syrup to sweeten! I love breakfast recipes that are quick for busy mornings. And pancakes are delicious but who has time to make them on a weekday?? With the sheet pan version, you can have your (pan)cake and eat it, too! Let me know if you try these.

You will love these sheet pan breakfast quesadillas!

Sheet Pan Breakfast Quesadillas

 The best meal prep breakfast if you want a savory treat every day of the week! These easy Breakfast Sheet Pan Quesadillas will be a new favorite in your house!

Prep Time

5 Minutes

Cook Time

20 Minutes

Serves

8

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Ingredients

8 burrito sized tortillas 

2 cups shredded cheese 

8 eggs 

1 cup cottage cheese

1 bell pepper, diced

1/2 onion, diced 

1/3 cup bacon, cooked 

1/2 cup spinach, chopped

Sliced: 1 tsp garlic, 1/2 tsp salt, 1 tsp paprika, 1/4 tsp pepper 

Method

Heat a skillet over low medium heat. 

In a bowl, whisk the eggs. Add in cottage cheese, bell pepper, onion, bacon, spinach, & spices. Mix together well 

Add oil and the scrambled egg mixture to the skillet. Cook for 4-5 minutes until the eggs are scrambled.

Preheat oven to 425 degrees. Spray a sheet pan with non stick spray.


Line the sheet pan with the tortillas, overlapping them in the middle and allowing the outer 1/4 of each tortilla edge to hang over the sides of the pan. They should cover the bottom of the pan.


Add the scrambled egg mixture to the tortillas 

Add the shredded cheese and add tortillas to the middle of the mix 

Then fold the overhanging portion of the tortillas over so that all of the filling is covered.


Spray the top of the quesadilla with nonstick spray and sprinkle with salt.


Add another sheet pan on top and bake for 20 minutes. Remove the top sheet pan and continue to bake for 5-7 minutes or until golden brown.


Remove the quesadilla from the oven and allow to cool for 5 minutes before cutting and serving with salsa and guacamole . Store leftovers in the refrigerator for up to 4 days or the freezer for up to 3 months

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Lavender Cold Foam Matcha: What You Will Need

Matcha

Oat milk 

Sugar 

Water 

Lavender petals

Other Healthy Recipes To Try

Brown Sugar Oat Milk Shaken Espresso

This copycat brown sugar oatmilk shaken espresso is so easy to make! You need to make a 2 ingredient brown sugar syrup and then you have enough for all week long! This brown sugar syrup is also delicious in a bunch of other recipes. Add it to any coffee drink too- coffee, iced coffee, whatever you want.

Peanut Butter & Jelly Smoothie

Is there anything that feels more like childhood than a peanut butter and jelly? I don’t know about you but this was basically a main food group for me growing up haha. So now as an adult I can make a more fun version for breakfast! 

Carrot Cake Donuts

These healthy carrot cake donuts are paleo, gluten free, and so tasty! They have some hidden veggies in there too which is always a win win. The perfect carrot cake flavor that isn’t overwhelming. I love a cake donut and these have a great cake texture. Ready in under 20 minutes and topped with an easy icing. They reheat well or you can eat them without heating them up!

This lavender cold foam matcha is going to be your new favorite drink!

Lavender Cold Foam Matcha

Lavender Cold Foam Matcha I am obsessed with this drink!! I’ve had it every morning this week and don’t plan on stopping any time soon. Let me know what drink you want to see next!

Prep Time

5 Minutes

Cook Time

10 Minutes

Serves

2

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Ingredients

Matcha: 

• 2 tsp matcha ( I used @cymbiotika) + 1/4 cup hot water (whisk together to blend the matcha) 
• 1–1 1/2 cups oat milk 
• 1 serving lavender cold foam (recipe below) 

Lavender Syrup:

• 1 cup sugar 
• 1 cup water 
• 2 tbsp lavender petals (I used @anthonysgoods)

Cold Foam:

• 2–3 tablespoon vanilla cream (I used vanilla @chobani cream) 
• 1 tbsp lavender syrup
• 1–2 drops purple food coloring if you want it to be purple! 

Method

Matcha:

• Whisk the matcha and the hot water together until well mixed 
• Add ice to a glass + oat milk + matcha 
• Top with lavender cold form 

Lavender Syrup:

• Add ingredients to a small pot and heat over low heat. Stir occasionally until sugar fully dissolves.
• Turn off heat and cover.
• Steep for 5-10 minutes.
• Strain out the lavender petals
• Let cool before use or store in an air tight container 

Cold Foam:

• 2-3 tablespoon vanilla cream (I used vanilla @chobani cream) 
• 1 tbsp lavender syrup
• 1-2 drops purple food coloring if you want it to be purple!

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What You Will Need For This Recipe:

Eggs

Onion

Spinach

Turkey Bacon

Milk

Broccoli

Cheese

Garlic Powder

Salt & Pepper

Other Healthy Recipes To Make:

Avocado Egg Salad

An easy 6 ingredient avocado egg salad recipe that is mayo free! If you haven’t liked egg salad in the past, try this recipe. I think the flavor of it is less egg-y than regular egg salad. 

Meal Prep Breakfast Sandwiches

With these Meal Prep Breakfast Sandwiches, you’ll have breakfast for the whole week in just 20 minutes! These protein packed waffle sandwiches are the perfect way to start your day. 

Vegan “Egg” Cups

These vegan egg cups are a healthy, delicious meal prep breakfast recipe. Made with chickpea flour, nutritional yeast, olive oil, and lots of veggies! Plus you can add in any veggies you want so you can just use whatever you have on hand. Perfect paired with some salsa or some avocado.

Broccoli Cheddar Egg Bake

A high protein breakfast perfect for the entire family. Packed with vegetables, this broccoli cheddar egg bake is a delicious healthy breakfast to start the day! 

Prep Time

10 Minutes

Cook Time

20 Minutes

Serves

8

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Ingredients

8 eggs

1/2 onion, diced 

1/2 cup spinach, chopped 

1/2 cup crumbled turkey bacon 

1/2 cup milk of choice ( I used whole milk) 

3 cups broccoli, finely chopped 

1/2 cup cheese of choice ( I used cheddar) 

1 tsp garlic powder

Salt and pepper to taste 

Method

In a pan, add a little oil. Add spinach, oil, and broccoli 

Sauté for 4- 5 minutes 

Then in a bowl, whisk the eggs  then add in bacon + milk + cheese + spices 

Add cooked veggies 

Line a pan with aluminum foil or parchment paper 

Bake at 400F for 18-20 minutes 

Remove and let cool

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What You Will Need For This Recipe:

Egg 

Puff pastry 

Chocolate nut butter of choice

Powdered sugar

Other Healthy Recipes To Make:

Sweet Potato Brownies

I’m always looking for delicious, healthy desserts and these sweet potato brownies fit the bill perfectly! You would never know one of the main ingredients in these brownies are sweet potatoes. These brownies are so chocolatey and fudge-like; plus, packed with secret, hidden veggies. The texture of the sweet potato make them so good. I think these brownies could make a fun snack for kids, too! Even better, they are gluten free. I know it sounds crazy, but just trust me! You have to try these and let me know what you think about them. 

Strawberry French Toast Casserole

My all time favorite breakfast is french toast, and this recipe brings in a fun springy & summery twist! Strawberry French Toast Casserole is the brunch dish you never knew you needed. During strawberry season, I try to put them in everything. It is guaranteed to be an unexpected crowd pleaser, so good for any warm weather gathering or holiday. The best part is that it is made with healthy, simple ingredients and is very easy to make. Put this on the menu at your next event! Let me know how it turns out.

Healthy Cinnamon Rolls

Yup you read that right- these dreamy, soft, healthy cinnamon rolls are gluten free and vegan! Plus- no yeast needed for this recipe. These are a no fuss, no frills cinnamon roll recipe that won’t make you feel like you need to save them for a special occasion. They’re perfect for a slow Saturday morning or to meal prep to have all week long. I topped mine with melted coconut butter which was just perfect!

Peppermint Mocha Loaf

This peppermint mocha loaf is the perfect holiday recipe! Gluten free and paleo if you leave off the crushed candy canes. The texture is perfect and the toppings are so fun! The recipe is at the end of this post so just scroll to the bottom. If you make this loaf, make sure to leave a review and let me know what you think!

4 Ingredient Chocolate Christmas Tree

Viral Christmas Tree Pastry. You just need 4 ingredients to make this easy holiday dessert. Perfect for any holiday party! 

Prep Time

5 Minutes

Cook Time

30 Minutes

Serves

8

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Ingredients

• 1 egg 
• 2 sheets puff pastry 
• 3–4 tbsp chocolate nut butter of choice ( I used @oat.haus 
• powdered sugar

Method

• Preheat oven to 400F
• Line a baking pan with parchment paper
• Spread chocolate nut butter evenly over one of the puff pastries 
• layer the other one on top 
• cut into the shape of a Christmas tree
• cut the extra into stars 
• Transfer to baking sheet. Cut slits on both sides spacing them about 1-inch apart, leaving the center intact.
• Twist each strip of pastry twice, pressing the ends into the baking sheet. 
• Brush pastry with egg yolk mixed with a little water
• Bake for 25-30 minutes at 400°F until golden.
• Allow to cool for 5 minutes. 
• Sprinkle with powdered sugar and serve

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What You Will Need For This Recipe:

Brown sugar

Pumpkin pie spice

Pumpkin purée

Vanilla

Espresso

Ice 

Oat milk 

Other Healthy Recipes To Make:

Frozen Pumpkin Espresso Martini

If you like espresso martinis, you are going to LOVE this fall version…frozen pumpkin espresso martini! It doesn’t get more delicious than this. Creamy, refreshing, delicious. It’s made with real pumpkin, too! You just put everything in a blender and pour to serve.

Vegan Oat Flour Waffles

These vegan oat flour waffles are the perfect plant based, healthy breakfast. They’re simple to make and the add in options are limitless! I topped mine with maple syrup and caramelized bananas, probably my favorite waffle or pancake topping combo. If you haven’t tried caramelized bananas yet, I couldn’t recommend more!

Vegan Peaches & Cream Overnight Oats

Let me introduce you to the easiest breakfast this summer, these vegan peaches and cream overnight oats. They are a great vegan, gluten free, plant based recipe to have all week long. A great way to start the day and beat the summer heat. It takes about 10 minutes to prep enough for the whole week so in my mind it’s a no brainer to make these for the week.

Brown Sugar Pumpkin Shaken Espresso

Pumpkin Brown Sugar Shaken Espresso I have been making this syrup on repeat, I feel like we can never have enough on hand!

Prep Time

5 Minutes

Cook Time

5 Minutes

Serves

4

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Ingredients

Pumpkin Brown Sugar Syrup :

1/2 cup brown sugar

1 tsp pumpkin pie spice

1/4 cup pumpkin purée

1 cup water

1 tsp vanilla

Other:

2 shots of espresso

1–2 cups ice 

Oat milk

Method

• Combine brown sugar + pumpkin purée + water + pumpkin pie spice + vanilla in a small pot 
• Whisk together 
• Simmer for 3-5 minutes, stirring occasionally 

For the drink: 

In a shaker, combine ice + 2 tbsp pumpkin brown sugar syrup + 2 shots of espresso 

Shake 

Pour into a glass + add milk to taste 

That makes one drink but this makes enough syrup for about 4-5 drinks!

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The post Brown Sugar Pumpkin Shaken Espresso appeared first on Choosing Balance.

What You Will Need For This Recipe:

Bread

Eggs

Oat milk 

Maple syrup 

Butter 

Cinnamon 

Vanilla

Strawberries

Powdered sugar 

Other Healthy Recipes To Make:

Vegan Strawberries & Cream Smoothie

This vegan strawberries and cream smoothie is delicious and perfect for breakfast! It’s thick and creamy, made with vegan greek yogurt and frozen strawberries. The perfect spring breakfast that’s refreshing and filling. I love to throw in spinach too, if you add a handful you can’t even taste it! The recipe is listed at the bottom of this post along with the blender I used and other healthy recipes.

Vegan Banana Bread Bites

I love banana bread in any form but these bites just hit different. Mini form anything is just more fun and therefore tastier, right? Plus these are made with only 5 ingredients and are gluten free + vegan. We’ve been trying to eat more plant based recipes lately and these bites are a great plant based breakfast, snack, or dessert. Basically, these vegan banana bread bites are tasty any time of time!

Cinnamon Swirl Banana Bread Skillet

A delicious, healthy breakfast recipe that is paleo, gluten free, and the perfect start to the day! This cinnamon swirl banana bread skillet is perfectly soft on the inside and crispy on the outside. Topped with a delicious cinnamon sugar mixture. I could eat different variations of banana bread every morning and this is one of my favorites so far!

Strawberry French Toast Casserole

The perfect brunch dish! This strawberry french toast is a great recipe to make for a crowd. It’s easy to make and easy to serve.

Prep Time

5 Minutes

Cook Time

40 Minutes

Serves

8-10

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Ingredients

1 loaf of bread, cut into cubes 

5 eggs 

2 cups oat milk 

1/3 cup maple syrup 

2 tbsp melted butter 

2 tsp cinnamon 

1 tsp vanilla 

Toppings:

1 cup strawberries 

Powdered sugar to taste 

Method

Preheat oven to 425F. 

In a bowl, whisk the eggs, milk, maple syrup, vanilla extract and cinnamon. 

Add bread cubes to a casserole dish in a single layer and pour melted butter on top all around.

Pour the mixture over the bread and gently stir to make sure each piece is coated 

Cover the casserole foil and bake for 30 minutes, then remove the foil and bake for another 10 minutes.

Top with fresh strawberries & powdered sugar!

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The post Strawberry French Toast Casserole appeared first on Choosing Balance.

Pumpkin Benefits:

Secret Ingredient:

Why Collagen:

If you are looking for a plant based recipe, use a vegan vanilla protein powder instead of the vanilla collagen I used. Any vanilla protein will work in this recipe. I used this Ancient Nutrition Vanilla Collagen in the recipe though. I like collagen because it’s packed with protein but a specific type of protein. It’s hard to find sources of collagen in your every day diet so I like to supplement it in recipes like this pumpkin pie smoothie. I also add it to my coffee daily.

I’m not a doctor so this is my personal experience with collagen. But I think it helps keep my bones + joints healthy which I always worry about as a runner.

Alternative Ingredients:

Other Pumpkin Recipes:

Paleo Pumpkin Donuts

Vegan Pumpkin French Toast

Pumpkin Stovetop Oatmeal

Pumpkin Pie Smoothie

A delicious fall breakfast recipe that is paleo, gluten free, dairy free, and easily made plant based! This pumpkin pie smoothie is a must have easy recipe for fall mornings.

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Ingredients

1 cup ice

1/2 avocado*

3/4 cup unsweetened almond milk

1/2 cup pumpkin puree

2 tbsp vanilla protein**

1 tsp maple syrup

1 tsp cinnamon

1 tsp pumpkin pie spice

Method

1. Cut avocado into small cubes to make it easier to blend
2. Combine all ingredients into the blender
3. Blend and enjoy! Add more ice or more milk to get the consistency you desire.

Notes

*Can replace with 1/2 cup coconut milk

**I used Ancient Nutrition Vanilla Collagen 

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The post Pumpkin Pie Smoothie appeared first on Choosing Balance.

What You Will Need For This Recipe:

Old-fashioned rolled oats 

Spinach 

Banana

Egg 

Milk 

Oil 

Cinnamon

Baking powder

Other Healthy Recipes To Make:

Baby & Toddler Spinach Pancakes

The easiest baby led weaning and/or toddler friendly spinach pancakes! 

Prep Time

5 Minutes

Cook Time

10 Minutes

Serves

4

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Ingredients

1 cup old-fashioned rolled oats 

1 cup spinach 

1 banana

1 egg 

1/2 cup milk 

2 tbsp oil 

1 tsp cinnamon

2 tsp baking powder

Method

Add all of the ingredients to a blender 

Blend until smooth 

Heat a pan over low medium heat

Add oil 

Add 1 spoonful of pancake mix 

Repeat for about 3-4 mini pancakes in the pan 

Cook for 2-3 minutes on each side 

Remove and enjoy! This makes 10-12 mini pancakes! 

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The post Baby & Toddler Spinach Pancakes appeared first on Choosing Balance.

What You Will Need For This Recipe:

GF Rolled Oats

Egg

Oat milk 

Pumpkin purée 

Pumpkin pie spice 

Baking powder 

Vanilla 

Maple syrup (optional!)

Other Healthy Recipes To Make:

Pumpkin Blender Pancakes

Pumpkin Blender Pancakes Made with just a few simple ingredients. Perfect for babies and toddlers too!

Prep Time

5 Minutes

Cook Time

5 Minutes

Serves

4

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Ingredients

1 1/2 cups gluten free rolled oats 

1 egg 

1 1/2 cups oat milk 

3/4 cup pumpkin purée 

1 tsp pumpkin pie spice 

2 tsp baking powder 

1 tsp vanilla 

Optional:

2 tbsp maple syrup

Method

Add all ingredients to a blender and blend until smooth.

Heat a skillet over medium heat 

Add oil to a pan 

Pour 1-2 spoonfuls of batter to make 1 pancake 

Cook for 2-3 minutes on each side 

Remove 

Makes about 10 mini pancakes

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The post Pumpkin Blender Pancakes appeared first on Choosing Balance.