The best part? It comes together in just minutes and can be served in so many ways — on sandwiches, with crackers, stuffed into lettuce wraps, or eaten straight from the bowl.

Why You’ll Love This Italian Grinder Chicken Salad

The homemade dressing is what truly brings all the ingredients together. A creamy combination of mayonnaise, Greek yogurt, parmesan cheese, red wine vinegar, oregano, garlic powder, and peperoncini juice gives this salad its signature tangy Italian grinder flavor. The peperoncini juice adds brightness and just enough zip to make every bite irresistible.

Another reason to love this Italian Grinder Chicken Salad is how well it works for meal prep. The flavors continue to develop as the salad chills in the refrigerator, making it even more delicious the next day. Prepare a batch ahead of time for quick lunches, easy dinners, or protein-packed snacks throughout the week.

Whether you are making this recipe for family lunches, game day gatherings, summer picnics, or weekly meal prep, this creamy Italian Grinder Chicken Salad is guaranteed to be a crowd favorite. It is easy, satisfying, full of bold flavor, and perfect for anyone who loves Italian-inspired recipes.

• Easy no-cook recipe using rotisserie chicken
• High protein and incredibly satisfying
• Perfect for meal prep and lunches
• Ready in under 15 minutes
• Great for sandwiches, wraps, dips, or salads
• Full of creamy, tangy Italian grinder flavor

Serving Ideas

This grinder chicken salad is incredibly versatile. Try serving it:

• On toasted hoagie rolls or croissants
• With crackers or pita chips
• In lettuce wraps for a low-carb option
• Over chopped romaine lettuce
• Stuffed into mini peppers
• With fresh veggies for dipping

Tips for the Best Grinder Chicken Salad

• Use freshly shredded rotisserie chicken for the best texture.
• Dice ingredients into small, even pieces for easier scooping and mixing.
• Add extra pepperoncini juice if you love tangy flavor.
• Chill the salad for 30 minutes before serving to let the flavors blend together.

Recipe Variations

Want to customize it? Here are a few easy swaps:

• Use turkey instead of chicken
• Add chopped banana peppers for extra heat
• Swap provolone for mozzarella
• Mix in shredded lettuce for a true grinder sandwich vibe
• Add crispy bacon for extra flavor

Frequently Asked Questions

Can I make this ahead of time?

Yes! This salad is perfect for meal prep and tastes even better after chilling for a few hours.

How long does grinder chicken salad last?

Store it in an airtight container in the refrigerator for up to 4 days.

Can I freeze chicken salad?

Freezing is not recommended because the creamy dressing may separate once thawed.

Final Thoughts

This Italian Grinder Chicken Salad is creamy, savory, tangy, and packed with bold deli-style flavors. Whether you need an easy lunch, meal prep idea, or crowd-pleasing appetizer, this recipe is guaranteed to become a favorite.

If you make this recipe, be sure to leave a comment and share how you served it!

Italian Grinder Chicken Salad

This Italian Grinder Chicken Salad is packed with shredded rotisserie chicken, savory deli meats, creamy dressing, tangy pepperoncini, and bold Italian flavors. Perfect for meal prep, sandwiches, crackers, wraps, or an easy high-protein lunch.

Prep Time

15 minutes

Cook Time

0 minutes

Print Recipe

Pin Recipe

Ingredients

For the Salad:

• 2 cups shredded rotisserie chicken
• 1/4 cup salami, diced
• 1/2 cup pepperoni, diced
• 1/4 cup provolone cheese, diced
• 1/4 cup crumbled feta cheese
• 2/3 cup diced tomatoes
• 1/3 cup mild peperoncini, diced
• 1/2 red onion, diced

For the Dressing:

• 1/4 cup mayonnaise
• 1/2 cup plain Greek yogurt
• 1/4 cup grated parmesan cheese
• 3 tablespoons red wine vinegar
• 1–2 tablespoons pepperoncini juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Freshly cracked black pepper, to taste
• Salt, to taste

Method

• In a medium bowl, whisk together the mayonnaise, Greek yogurt, parmesan cheese, red wine vinegar, pepperoncini juice, oregano, garlic powder, salt, and black pepper until smooth.
• In a large mixing bowl, combine the shredded chicken, salami, pepperoni, provolone cheese, feta cheese, tomatoes, peperoncini, and red onion.
• Pour the dressing over the salad mixture and toss until everything is evenly coated.
• Serve immediately or chill for 30 minutes before serving for even more flavor.
• Store leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

• Serve with crackers, chips, pita bread, or fresh vegetables.
• Delicious on toasted hoagie rolls or croissants.
• Add shredded lettuce for a true grinder sandwich flavor.
• For extra tanginess, add additional peperoncini juice to taste.

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Italian Grinder Chicken Salad appeared first on Choosing Balance.

The homemade burger sauce takes these sliders to the next level with a creamy, tangy flavor that tastes just like your favorite burger spot.

Why You’ll Love These Cheeseburger Sliders

• Easy to make with simple ingredients
• Perfect for parties, tailgates, and weeknight dinners
• Juicy beef and melted cheese in every bite
• Customizable with your favorite cheese or toppings
• Family-friendly and freezer-friendly

Ingredients

For the Sliders

• 1 lb ground beef
• 1 package pretzel sliders (9-pack) or Hawaiian rolls
• 4–5 slices cheese of choice
• 2 tbsp burger seasoning
• 1 tbsp melted butter (optional, for brushing tops)

Easy Burger Sauce

• 1/4 cup mayonnaise
• 1/4 cup Greek yogurt
• 1/2 tbsp ketchup
• 1/2 tbsp yellow mustard
• 1 tsp pickle juice
• 1/4 tsp cayenne pepper

Tips for the Best Cheeseburger Sliders

• Pretzel slider buns give these extra flavor, but Hawaiian rolls add a delicious sweet and savory combo.
• Use cheddar, American, pepper jack, or provolone cheese depending on your preference.
• Add pickles, sautéed onions, or crispy bacon for extra flavor.
• Don’t skip draining the beef well — it keeps the sliders from becoming greasy.

Storage & Reheating

Store leftover sliders in an airtight container in the refrigerator for up to 3 days.

To reheat, place sliders in a 325°F oven for about 10 minutes or until warmed through. You can also microwave individual sliders for 30–45 seconds.

Frequently Asked Questions

Can I make these ahead of time?

es! Assemble the sliders ahead of time, cover, and refrigerate. Bake just before serving.

What’s the best cheese for cheeseburger sliders?

American cheese melts beautifully, but cheddar and Colby Jack are also great options.

Can I freeze these sliders?

Yes. Wrap cooled sliders tightly and freeze for up to 2 months. Reheat in the oven for best texture.

Final Thoughts

These easy Sheet Pan Cheeseburger Sliders are everything you love about burgers in a simple, crowd-pleasing recipe. Whether you’re serving them for dinner, parties, or game day, they’re guaranteed to disappear fast.

Save this recipe and make it part of your regular meal rotation!

One Pan Cheeseburger Sliders

Easy cheeseburger sliders made with seasoned ground beef, melty cheese, and soft slider buns. Perfect for game day, parties, or an easy weeknight dinner.

Prep Time

10 minutes

Cook Time

30 minutes

Serves

9 sliders

Print Recipe

Pin Recipe

Ingredients

For the Sliders

• 1 lb ground beef
• 1 package pretzel sliders (9-pack) or Hawaiian rolls
• 4–5 slices cheese of choice
• 2 tbsp burger seasoning
• 1 tbsp melted butter (optional)

Easy Burger Sauce

• 1/4 cup mayonnaise
• 1/4 cup Greek yogurt
• 1/2 tbsp ketchup
• 1/2 tbsp yellow mustard
• 1 tsp pickle juice
• 1/4 tsp cayenne pepper

Method

• Preheat oven to 350°F.
• Grease a casserole dish and press the ground beef evenly into the dish. Sprinkle burger seasoning over the top.
• Bake for 15–20 minutes, or until the beef reaches your desired internal temperature.
• Drain the grease and discard pan juices. Carefully remove the cooked beef and set aside.
• Wipe or quickly rinse the casserole dish to prevent soggy buns.
• Grease the dish again and place the bottom halves of the slider buns into the pan.
• Using one or two spatulas, carefully transfer the beef layer onto the buns.
• Top the beef with cheese slices.
• Place the top buns on. Brush tops with melted butter if desired.
• Bake for another 10–15 minutes, or until the cheese is melted and the buns are lightly toasted.
• While the sliders bake, whisk together all burger sauce ingredients in a small bowl.
• Serve sliders warm with burger sauce spread on the buns or served on the side.

Notes

Notes

• Pretzel buns add extra flavor, while Hawaiian rolls create a sweet-savory combo.
• Use cheddar, American, provolone, or pepper jack cheese.
• Add pickles, bacon, or sautéed onions for extra toppings.

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post One Pan Cheeseburger Sliders appeared first on Choosing Balance.

Mini quiches are one of the most versatile recipes you can have in your kitchen rotation. Not only are they quick to prepare, but they also make an excellent option for holiday gatherings, weekend brunch spreads, or even school lunches. Because they are individually portioned, they are easy to serve and perfect for entertaining guests without the hassle of slicing and plating.

Another reason I love this mini quiche recipe is it’s adaptability. You can easily customize the filling based on what you have on hand. From classic ham and cheese to vegetarian options loaded with spinach, mushrooms, and peppers, the possibilities are endless. This makes mini quiches a great way to use up leftovers while still creating something delicious and satisfying.

Ingredients

• 2 pie crusts
• 2 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/2 cup mozzarella cheese, grated
• 1/4 cup ham, cubed or chopped

Instructions

1. Prepare the Crusts
Start by letting the pie crusts sit at room temperature for about 15–20 minutes. This makes them easier to handle and prevents cracking. Meanwhile, preheat your oven to 375°F and lightly spray a 24-cup mini muffin tin with nonstick spray.

Unroll one pie crust and gently smooth out any fold lines. Using a 2½-inch biscuit cutter, cut out 12 circles. Repeat the process with the second crust until you have 24 rounds.

Press each round into the bottom and up the sides of the mini muffin cups, forming a small crust shell.

2. Make the Filling
In a mixing bowl, whisk together the eggs, milk, and salt until well combined. This creates a smooth, creamy base for your quiche.

3. Assemble the Mini Quiches
Place about 1 tablespoon of grated mozzarella cheese into each crust. Then evenly distribute the chopped ham, using roughly ½ teaspoon per cup.

Carefully pour the egg mixture into each muffin cup, filling each one to about ¼ inch from the top.

4. Bake to Perfection
Bake in the preheated oven for 25 to 30 minutes, or until the tops are golden and the centers are set.

Allow the mini quiches to cool slightly before removing them from the pan. Serve warm for the best flavor and texture.

Why You’ll Love This Mini Quiche Recipe

This easy mini quiche recipe is perfect for busy mornings when you need something quick but satisfying. The combination of fluffy eggs, melted cheese, and savory ham creates a comforting flavor that appeals to both kids and adults. Plus, using store-bought pie crust saves time without sacrificing taste.

Mini quiches are also ideal for meal prep. You can make a batch ahead of time and store them in the refrigerator for several days. Simply reheat in the oven or microwave for a fast and delicious breakfast or snack. Their compact size makes them convenient to grab on the go.

Tips & Variations

• Swap the ham for cooked bacon, sausage, or sautéed vegetables for a different flavor twist.
• Try different cheeses like cheddar, Swiss, or feta for variety.
• Add herbs such as parsley or chives for extra flavor.
• These mini quiches freeze well—just reheat in the oven for a quick snack or breakfast.

Storage and Reheating Tips

To store your mini quiches, place them in an airtight container and refrigerate for up to 4 days. If you’d like to keep them longer, freeze them in a single layer before transferring to a freezer-safe bag or container. They can last up to 2 months in the freezer.

When reheating, bake them in a 350°F oven for about 10 minutes or until heated through. This helps maintain their crispy crust and creamy texture. Avoid over-microwaving, as it can make the crust soft.

Final Thoughts

These mini quiches are proof that great things come in small packages. With their buttery crust and savory filling, they’re guaranteed to disappear quickly—so you might want to make a double batch! Whether you’re serving them at brunch, packing them for lunch, or enjoying them as a snack, this mini quiche recipe is one you’ll come back to again and again.

Enjoy!

Easy 5 Ingredient Mini Quiches

These mini quiches are the perfect bite-sized blend of flaky, buttery crust and a rich, savory filling. Made with creamy eggs, melty mozzarella cheese, and flavorful ham, they deliver a delicious balance of textures in every bite. Ideal for brunch spreads, holiday gatherings, or quick weekday breakfasts, these easy mini quiches are both convenient and crowd-pleasing. Their small size makes them perfect for entertaining or meal prep, and they can be easily customized with your favorite ingredients.

Prep Time

15 minutes

Cook Time

25-30 minutes

Serves

24 servings

Print Recipe

Pin Recipe

Ingredients

• 2 pie crusts
• 2 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/2 cup mozzarella cheese, grated
• 1/4 cup ham, chopped

---

Method

• Preheat oven to 375°F and spray a 24-cup mini muffin tin with nonstick spray.
• Let pie crusts sit at room temperature for 15–20 minutes. Then use a biscuit cutter or cookie cutter that’s about 2½-inches and press into muffin cups.
• In a bowl, whisk together eggs, milk, and salt.
• Add 1 tablespoon cheese and a small amount of ham into each muffin tin
• Then pour egg mixture into each cup, filling just below the top.
• Bake for 25–30 minutes, until golden brown and set.
• Cool slightly, remove, and serve warm.

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Easy 5 Ingredient Mini Quiches appeared first on Choosing Balance.

If you’re looking for a quick, nutrient-dense lunch or a fresh twist on classic egg salad, this High-Protein Avocado Egg Salad is it. It’s creamy, tangy, and packed with satisfying protein thanks to the combination of eggs and Greek yogurt (or cottage cheese). Perfect for a healthy lunch, post-workout meal, or a snack on whole-grain toast.

Why You’ll Love This Recipe

• Protein-packed: Eggs and Greek yogurt create a winning combo for muscle recovery and sustained energy.
• Healthy fats: Avocado adds creamy texture along with heart-healthy monounsaturated fats.
• Simple ingredients: All items are easy to find and take only minutes to put together.
• Versatile: Enjoy it as a sandwich filling, wrap, salad topping, or dip.

What To Do:

1. Prepare the eggs
   Peel your hard-boiled eggs and chop them into small pieces.
2. Mash the avocado
   In a medium bowl, mash the avocado until smooth but slightly chunky.
3. Mix the base
   Add cottage cheese or Greek yogurt to the avocado and mix until creamy.
4. Combine ingredients
   Stir in the chopped eggs, diced red onion, lemon juice, garlic powder, parsley, and salt.
5. Taste and adjust
   Adjust seasoning if needed—add more lemon juice for brightness or salt to taste.
6. Serve and enjoy
   Serve immediately or chill for 30 minutes for even better flavor.

Serving Ideas

• Spread on whole grain toast
• Stuff into a sandwich or wrap
• Scoop into lettuce cups for a low-carb option
• Serve with crackers or veggies for dipping

Nutrition Benefits

This recipe is loaded with nutrients:

• Protein from eggs and cottage cheese/Greek yogurt supports muscle health
• Healthy fats from avocado help keep you satisfied
• Fiber aids digestion and fullness
• Vitamins & minerals like potassium, vitamin D, and B vitamins

Variations & Tips

• Add chopped celery for extra crunch
• Sprinkle in chili flakes for a little heat
• Swap parsley for fresh dill or cilantro
• Make it dairy-free by skipping the cottage cheese/yogurt

Storage

Store in an airtight container in the fridge for up to 2 days. To keep it fresh, press plastic wrap directly onto the surface to prevent browning.

Final Thoughts

This High Protein Avocado Egg Salad is the perfect balance of creamy, tangy, and savory. Whether you’re meal prepping or need a quick bite, it’s a delicious way to fuel your day without sacrificing flavor.

Give it a try and let me know how you like to serve it!

High Protein Avocado Egg Salad

A creamy, healthy, high-protein avocado egg salad made without mayo. Perfect for sandwiches, wraps, or a low-carb meal.

Prep Time

10 minutes

Cook Time

0 minutes

Serves

2 servings

Print Recipe

Pin Recipe

Ingredients

• 3 hard-boiled eggs, chopped
• 1 ripe avocado
• 2 tbsp cottage cheese or Greek yogurt
• 2 tbsp diced red onion
• Juice of 1/2 lemon
• 1 tsp garlic powder
• 1 tsp parsley
• 1/2 tsp salt

Method

• Peel and chop the hard-boiled eggs into small pieces.
• In a medium bowl, mash the avocado until mostly smooth.
• Add cottage cheese or Greek yogurt and mix until creamy.
• Stir in chopped eggs, red onion, lemon juice, garlic powder, parsley, and salt.
• Mix until well combined.
• Taste and adjust seasoning as needed.
• Serve immediately or chill for 30 minutes before serving.

Notes

• Add diced celery for extra crunch.
• Use fresh herbs for brighter flavor.
• Best enjoyed fresh to avoid avocado browning.

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post High Protein Avocado Egg Salad appeared first on Choosing Balance.

If you’re looking for a quick high-protein lunch idea that actually tastes amazing, this Buffalo Chicken Salad is about to become your new go-to. Packed with lean protein, bold buffalo flavor, and a creamy texture without heavy mayo, this recipe is perfect for anyone trying to eat healthier without sacrificing taste.

Lately, I’ve been focusing on easy healthy lunch recipes that don’t require a ton of prep—and this one checks every box. It’s made with simple ingredients, comes together in minutes, and is ideal for meal prep, weight loss goals, or busy weekday lunches.

Buffalo Chicken Salad (High-Protein & Easy)

This healthy buffalo chicken salad is a lighter twist on the classic. Instead of mayonnaise, we use cottage cheese, which adds creaminess while boosting the protein content even more. Combined with shredded chicken and crunchy veggies, it creates a satisfying, balanced meal you’ll actually crave.

Great for meal prep
High protein
Low carb & gluten-free (depending on how you serve it)
Ready in just 10 minutes

How to Make Buffalo Chicken Salad

Making this easy buffalo chicken salad couldn’t be simpler:

1. Shred your cooked chicken and chop the celery and green onions into small pieces.
2. Add all ingredients to a large mixing bowl.
3. Stir everything together until fully combined and creamy.

In just a few minutes, you’ll have a high-protein chicken salad that’s ready to eat or store for later.

Best Ways to Serve Buffalo Chicken Salad

One of the reasons this recipe is on repeat in my house is its versatility. You can enjoy it in multiple ways depending on your preferences:

• As a buffalo chicken wrap for an easy grab-and-go lunch
• On whole grain bread for a satisfying sandwich
• With crackers for a quick snack or light meal
• Over a bed of lettuce for a low-carb, keto-friendly option
• With celery sticks or bell peppers for extra crunch

This makes it perfect whether you’re planning healthy lunch ideas for work, quick meals at home, or even a protein-packed snack.

Meal Prep & Storage Tips

If you’re into meal prepping healthy lunches, this recipe is a must-try. It stores beautifully and tastes even better after the flavors meld together.

• Store in an airtight container in the fridge for up to 3–4 days
• Stir before serving for best texture
• Portion into individual containers for grab-and-go lunches

Having this ready in your fridge makes it much easier to stay consistent with healthy eating habits throughout the week.

Why This is a Great High-Protein Lunch

Protein is key for staying full, supporting muscle recovery, and maintaining energy levels throughout the day. This buffalo chicken salad delivers a powerful protein punch thanks to both the chicken and cottage cheese.

It’s a great option if you’re looking for:

• High-protein meal prep recipes
• Low-carb lunch ideas
• Healthy chicken recipes for weight loss
• Quick and easy meals that don’t require cooking every day

Tips for Customizing Your Buffalo Chicken Salad

Want to switch things up? Here are a few easy variations:

• Add shredded carrots for extra crunch and nutrients
• Mix in a little ranch or Greek yogurt for a milder flavor
• Use grilled chicken instead of rotisserie for a smokier taste
• Adjust buffalo sauce to control the spice level

You can easily make this recipe your own while keeping it healthy, high-protein, and delicious.

If you’ve been stuck in a lunch rut or need new easy lunch ideas, this Buffalo Chicken Salad is a total game-changer. It’s quick, flavorful, and keeps you full for hours—exactly what a great lunch should do.

High Protein Buffalo Chicken Salad

A quick and easy high-protein buffalo chicken salad made with shredded chicken, cottage cheese, and bold buffalo flavor. Perfect for meal prep and healthy lunches.

Prep Time

10 minutes

Cook Time

0 minutes

Serves

4 servings

Print Recipe

Pin Recipe

Ingredients

• 4 cups cooked shredded chicken (rotisserie recommended)
• 1 cup cottage cheese
• ⅓ cup buffalo sauce
• ½ cup chopped celery
• ½ cup chopped green onion
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• ¼ tsp salt
• ¼ tsp black pepper

Method

• Shred the cooked chicken into bite-sized pieces and place in a large mixing bowl.
• Chop the celery and green onion, then add to the bowl with the chicken.
• Add cottage cheese, buffalo sauce, and lemon juice.
• Sprinkle in garlic powder, paprika, salt, and pepper.
• Mix everything together until fully combined and creamy.
• Taste and adjust seasoning if needed.
• Serve immediately or store in the refrigerator for later.

Notes

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Stir before serving for best texture.
• Adjust buffalo sauce for more or less heat.
• Great served in wraps, sandwiches, lettuce cups, or with crackers.

 

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post High Protein Buffalo Chicken Salad appeared first on Choosing Balance.

What you need for this recipe:

You can use whatever veggies you want in these instant noodle jars! I’ll list what I used but feel free to tailor it to whatever you have on hand/personal preferences.

Chili garlic sauce

Garlic

Coconut Aminos

Better than bouillon chicken

Carrots

Bell peppers

Green Onions

Spinach

Ramen Noodles

Chicken

Chicken Broth

Mason Jars

You can use any jars that have lids that you may have on hand. I love to save old pasta sauce jars for recipes like this too.

You’ll whisk together the sauce ingredients in the jar before adding in veggies, chicken, and noodles. Make sure you don’t add broth until you’re ready to eat. These jars will last for 4-5 days in the fridge without the broth added to them.

Other Recipes You’ll Love

Buffalo Chicken Salad in a Jar

Meal Prep Marry Me Chicken

Summer Roll Bowl

Meal Prep Instant Noodle Jars

10 Minute Instant Noodle Jars! This is an older viral trend and if you haven’t tried it- this is your sign to! You can use whatever veggies you have on hand, it takes less than 10 minutes to make, and you can make jars for the entire week.

Prep Time

5 minutes

Cook Time

5 minutes

Print Recipe

Pin Recipe

Ingredients

4 Mason Jars

4 tbsp chili garlic sauce (1 tbsp in each jar) 

4 tbsp coconut aminos (1 tbsp each jar) 

2 tsp minced garlic (1/2 tsp each jar) 

4 tsp better than bouillon chicken (or 2 bouillon cubes, cut in half), 1 tsp in each jar

2–3 carrots, shredded 

2 bell peppers, diced 

1/2 cup green onions, chopped 

2 cups spinach, chopped 

2 cups cooked chicken, I just use rotisserie chicken ( can omit) 

2 packages of ramen noodles (I didn’t use the seasoning packs that came with them) 

When ready to eat: 2 cups chicken broth

Method

1. Gather 4 mason jars or jars with lids
2. Add the chili garlic sauce, coconut aminos, garlic, and better than bouillon chicken. Whisk together
3. Add in the veggies, distribute evenly between the jars
4. Add the cooked chicken
5. Break the ramen in half and add each half to a jar
6. Store with an airtight lid until you’re ready to eat. Lasts 4-5 days in the fridge
7. Boil chicken broth and pour into the jar when ready to serve. Let the noodles sit in the broth for 5 minutes before eating. Enjoy!

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Meal Prep Instant Noodle Jars appeared first on Choosing Balance.

What You Need

The only ingredients required for this recipe are quinoa, chicken broth, chicken, pesto, and parmesan. I also topped it with fresh tomatoes but that’s optional. Grab your casserole dish and dump all the ingredients in (basically). You’ll rinse your quinoa well then add it to the baking dish. Add in the chicken broth and stir. Then you’ll add in the chicken breasts. You’ll spread pesto on each chicken breast. Cover the pan with aluminum foil and bake until the chicken is at 165F. When the chicken is done, sprinkle parmesan cheese on top and add back into the oven until the cheese is nice and melted.

Optional Toppings:

I added tomatoes on top for a little bit of fresh veggies. Other topping ideas would be avocado or basil. If you try something else out and like it, let me know!

Other Recipes You’ll Love:

If you like this one pan quinoa pesto chicken bake, you’ll love these other recipes! Quick and easy meals are my favorite thing to make and post. Especially during the week, I just find it so much easier to eat healthier and to eat at home if the meals I plan to make and easy and minimal effort.

Recipe is below! If you make it, make sure to leave a review!

Quinoa Pesto Chicken Bake

One Pan Pesto Quinoa Bake! The easiest weeknight dinner. You cook the quinoa and chicken all in the same pan- minimal effort and minimal clean up! Enjoy! –

Prep Time

5 minutes

Cook Time

30 minutes

Print Recipe

Pin Recipe

Ingredients

• 1 cup quinoa 
• 1 1/2 cup water 
• 4 chicken breasts 
• 6 tbsp pesto 
• 1/2 cup fresh shredded Parmesan cheese 
• Optional: tomatoes 

Method

1. Preheat oven to 400F 
2. Combine quinoa & water into the baking dish. Stir together. 
3. Tuck in chicken and spread the pesto on top. 
4. Cover with aluminum foil and bake for 30 minutes at 400F or when chicken reaches an internal temperature of 165F
5. Remove and sprinkle with the shredded cheese 
6. add back to the oven and cook for 3-4 minutes, until the cheese melts 
7. remove and top with tomatoes if you’d like! 
8. makes 4 servings 

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Quinoa Pesto Chicken Bake appeared first on Choosing Balance.

Crockpot Carne Asada: What You Will Need

Beef chuck roast 

Onion

Orange 

Lime 

Garlic 

Soy sauce or coconut aminos 

Chile powder 

Garlic powder

Cumin

Paprika

Oregano

Other Healthy Recipes To Make

Crockpot Chicken Enchiladas

Lately I have been obsessed with these gluten free Crockpot Chicken Enchiladas! Another great no oven meal idea for easy and healthy dinner recipes. If you aren’t using your crockpot in the summer, you’re missing out! So simple and you don’t have to heat up your oven on hot days. These are perfect for busy days – just put all your ingredients in the crockpot and have a delicious meal ready to go at the end of the day!

Crockpot Cilantro Lime Tacos

These Crockpot Cilantro Lime Tacos make an easy spring or summer crockpot recipe! They are so easy to throw this on in the morning and have delicious tacos for dinner hours later. Crockpot recipes are great for meal prep, too! I love the flavors in these – and you can adjust based on preferences. These tacos would be a hit for a dinner party on the patio – I can’t wait for summer to officially get here. 

Crockpot Lasagna Soup

Lasagna is one of my favorite comfort meals, but it is such a hassle to make! That’s why I put together this crockpot lasagna soup recipe. It’s got all the delicious flavor and feeling of the real dish, but made super easy by using a crockpot. I made this version a gluten-free recipe, too! This crockpot lasagna would be perfect on a cozy night in – definitely get it on your fall recipe menu. You can just put everything in the crockpot, and voila: you are meal prepped for a whole week of healthy lunches or healthy dinners. 

Crockpot Tortellini Soup

It doesn’t get much better than this Crockpot Tortellini Soup. It’s the perfect weeknight dinner with tons of leftovers for the week! It takes minimal effort to make, which is always a must during the week.

These Crockpot Carne Asada Tacos are the perfect weeknight meal!

Crockpot Carne Asada Tacos

Crockpot Carne Asada Tacos these are the perfect weeknight dinner! Recipe below! 

Prep Time

10 Minutes

Cook Time

4 Hours

Serves

6

Print Recipe

Pin Recipe

Ingredients

1 lb lean beef chuck roast 

1/2 onion, diced 

Juice of 1 orange 

Juice of 1 lime 

1 tbsp minced garlic 

1 tbsp soy sauce or coconut aminos 

1 tsp chile powder 

1/2 tsp garlic powder

1/4 tsp cumin

1/2 tsp  paprika

1/4 tsp oregano

Method

In a small bowl, mix together the spices 

Add the roast to the slow cooker with the onion. Pour the spice mixture over the steak. Then add the lime juice, soy sauce, & orange juice 

Cook on low for 6-8 hours until you can easily shred the beef. If the meat doesn’t shred easily, add it back in the crockpot for another 30 minutes, until it does shred easily. Don’t get rid of the liquid, you’ll be using it later.

Remove the beef from the slow cooker and shred using two forks. 

Preheat the oven to the broil setting. Place the beef on a baking sheet. Drizzle with 1/2 cup of the cooking liquid. Broil for 8-10 minutes until the steak gets caramelized and crispy on the edges.

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Crockpot Carne Asada Tacos appeared first on Choosing Balance.

Buffalo Chicken Salad In A Jar: What You Will Need

Celery 

Corn 

Red onion 

Feta cheese (or bleu)

Rotisserie chicken

Ranch dressing 

Buffalo sauce

Lettuce


Mason Jars

Other Healthy Recipes To Try

Buffalo Chicken Wraps

I have a delicious new lunch recipe for you all: Buffalo Chicken Wraps. They are such an easy and healthy 10 minute lunch idea! These have been my lunch all week and they’re so good. Perfect for busy weekdays or even for meal prep lunch. Full of protein and fresh ingredients, it’s one of those go-to recipes you’ll be reaching for again and again!

Buffalo Chicken Sheet Pan Quesadillas

I can’t believe how good these Buffalo Chicken Sheet Pan Quesadillas are. They could not be easier! A great way to feed a crowd without much effort or mess, these are perfect for an appetizer at a get-together or even as an easy dinner.

Buffalo Chicken Sheet Pan Nachos

I am obsessed with these Buffalo Chicken Sheet Pan Nachos! They are so easy: ready in under 15 minutes and perfect to serve to a crowd. This recipe would make a perfect appetizer or snack for football season! There’s nothing better than a recipe you can cook all using one pan – and this is great on a busy weeknight for a quick dinner idea. The combination of buffalo chicken with nachos is 10/10! It’s so simple, but so delicious. These nachos are made healthier with fresh ingredients, too.

Buffalo Chicken Flatbread

Slightly spicy, packed with flavor. These buffalo chicken flatbreads are a fun twist on a classic recipe. I’ve been loving buffalo chicken everything – it’s seriously so good! We can’t get enough in our house. These easy flatbreads will be a perfect weeknight meal and they make great leftovers for lunch! So simple for meal prepping and will definitely be a hit for the entire family.

This Buffalo Chicken Salad In A Jar will be your new go-to lunch meal prep!

Buffalo Chicken Salad In A Jar

Buffalo Chicken Salad Jars. Part two of my back to school meal prep. These are perfect because you don’t have to reheat them and they are SO easy to make. 

Save this recipe for inspo next week!

Prep Time

10 Minutes

Serves

4

Print Recipe

Pin Recipe

Ingredients


2 celery stalks, diced 

1 1/2 cups roasted corn 

1/3 cup red onion, diced 

1/4 cup feta cheese (or more traditionally blue cheese but I HATE blue cheese) 

1 lb shredded rotisserie chicken

1/2 cup @primalkitchenfoods ranch dressing 

1/2 cups buffalo sauce

2 cups shredded lettuce
5 Mason Jars

Method

In a medium sized bowl, mix together the chicken and buffalo sauce 

Layer all the ingredients in the mason jar. 

I did: ranch, celery, corn, onion, feta, chicken, then lettuce on top. 

Store & enjoy! 

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Buffalo Chicken Salad In A Jar appeared first on Choosing Balance.

Meal Prep Marry Me Chicken: What You Will Need

Boneless, skinless chicken breasts

Cheesoning – Dan-o’s seasoning 

Olive oil 

White onion 

Chicken broth

Sun-dried tomatoes in oil 

Parmesan cheese

Coconut milk

Baby spinach

Red pepper flakes

Other Healthy Recipes To Try

Meal Prep Thai Chicken Salads

These Asian inspired meal prep thai chicken salads are a no heat lunch idea. This sauce recipe is one of my favorites, so perfect for dipping veggies in or adding to a salad loaded with veggies.

Meal Prep Turkey Pesto Roll-Ups

These meal prep turkey pesto roll ups are the perfect lunch to go! They don’t need to be reheated either. I love the combo of pesto & cream cheese which is what I used here. Pair with some veggies & crackers!

Meal Prep Honey Garlic Chicken & Broccoli

If you need an easy 20 minute meal, this meal prep honey garlic chicken and broccoli is perfect! It only requires one pan and is so quick. It makes about 4 meals so you have lunches all week long if you decide to meal prep it or just make it for dinner! I love doing both. I love honey and garlic together so this meal is one of my favorites.

Crockpot Marry Me Chicken

Favorite new recipe idea…Crockpot Marry Me Chicken I’ve been seeing so many delicious marry me chicken recipes so I wanted to create a healthier, crockpot version! It’s creamy, so flavorful, and the perfect weeknight dinner- oh and this is gluten free, too. Crockpot recipes are my favorite for busy weeks – and this one couldn’t be easier. Hope you love it! This would be great for meal prep, too.

This Meal Prep Marry Me Chicken is a game-changer for busy weeks!

Meal Prep Marry Me Chicken

Meal Prep Marry Me Chicken! If you’re looking for a not boring meal prep to make for lunches- this is it! Packed with flavor & protein, you’re going to love!!

Prep Time

5 Minutes

Cook Time

20 Minutes

Serves

4

Print Recipe

Pin Recipe

Ingredients

1 ½ pounds boneless, skinless chicken breasts , each breast sliced in half lengthwise 

2 tbsp cheesoning – Dan-o’s seasoning 

1 tablespoons olive oil 

1/2 white onion, diced 

1 cup chicken broth

½ cup sun-dried tomatoes in oil , drained well and chopped 

¼ cup grated Parmesan cheese

1 cup coconut milk

3 cups baby spinach

Red pepper flakes to taste

Method

Heat a skillet over medium heat, add oil, & the diced onion 

Sauté for a few minutes 

While the onion cooks, season  both sides of the chicken breasts with 1 tbsp @danosseasoning. Add the chicken in an and brown for 3 minutes on each side. Transfer the chicken to a large plate and set aside. The chicken will continue cooking in the sauce in just a bit.


In the same skillet, sun dried tomatoes, spinach, & the rest of the @danoseasoning. Stir until the spinach  is wilted. Add the chicken broth and stir Add the coconut milk and Parmesan cheese. Cook for 3-4 minutes to reduce the sauce. 


Add the chicken breasts back into the sauce. Reduce the heat to medium-low, and cook for 4-6minutes, or until the internal temperature of the chicken has reached 165°F on an instant-read thermometer.

Pair with rice and enjoy! This makes 4 servings.

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Meal Prep Marry Me Chicken appeared first on Choosing Balance.

Sheet Pan Chicken Caprese: What You Will Need

Olive oil

Greek yogurt 

Red wine vinegar

Garlic powder

Onion powder

Italian seasoning

Salt

Pepper

Chicken breasts

Cherry tomatoes 

Mozzarella

Basil

Balsamic glaze

Other Healthy Recipes To Try

Caprese Pesto Flatbreads

These caprese pesto flatbreads topped with fresh pesto, mozzarella, tomatoes, and basil. This recipe is a perfect weeknight dinner with minimal cooking time and minimal clean up. Done in just 15 minutes, it makes for a fun twist on pizza! I am loving all the fresh ingredient recipes lately, and this one is no exception. What would you add to yours? Let me know! 

20 Minute Chicken Caprese Skillet

This 20 minute chicken caprese skillet is delicious and so easy to make. It requires minimal time and minimal ingredients. Chicken breasts, mozzarella cheese, tomatoes, basil, and garlic. I made this after having chicken caprese this past weekend and needed an at home version. I love taking recipes and making them simple and easy. I love fancy recipes but hate the time they normally take .This meal feels fancy but isn’t difficult to make at all!

Chicken Pesto Caprese Sandwiches

If you need a great spring and summer recipe that’s perfect for a picnic, then these Chicken Pesto Caprese Sandwiches are it! These are so easy to put together in just a few minutes and are made with simple, healthy ingredients. I love having sandwiches for lunch in the summer, and these are an elevated option! The flavors are so good – pesto is the quintessential summer flavor IMO. The sandwiches would work great for a party or any outdoor event, too.

Be sure to add this sheet pan chicken caprese to your weekly meal plan!

Sheet Pan Chicken Caprese

The perfect summer dish to meal prep for the week or for an easy weeknight dinner! This sheet pan chicken caprese is absolutely delicious and so simple to make! 

Prep Time

20 Minutes

Cook Time

20 Minutes

Serves

6

Print Recipe

Pin Recipe

Ingredients

Chicken Marinade

1/4 cup olive oil

1/2 cup Greek yogurt 

2 tablespoons red wine vinegar

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

1 tsp salt

1 tsp pepper

Chicken Caprese

2 pounds chicken breasts, about 3 large breasts- cut in half 

2 pints cherry tomatoes 

2 tbsp olive oil

8 oz fresh mozzarella

Fresh basil

1/4 cup balsamic glaze

Method

In a bowl, whisk together Greek yogurt, olive oil, red wine vinegar, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Add  chicken breasts and marinate for 15 minutes.

Preheat oven to 400℉

Line a sheet sheet pan with parchment paper, add the cherry tomatoes& drizzle with olive oil, salt, and pepper. Arrange tomatoes around edge of sheet pan and place chicken breasts in center.

Bake chicken and tomatoes for 20 minutes, or until internal temperature of chicken is almost 165℉. 

Remove from oven and top with mozzarella and a drizzle of balsamic glaze. Turn on oven broiler and broil chicken for 3-5 minutes, watching to make sure it doesn’t burn. 

Remove and add some fresh basil on top. 

This makes about 5-6 servings

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Sheet Pan Chicken Caprese appeared first on Choosing Balance.

Crockpot Marry Me Chicken: What You Will Need

Boneless, skinless chicken breasts

Chicken broth

Tapioca starch

Coconut cream 

Sun-dried tomatoes 

Garlic

Pepper 

Salt

Italian seasoning 

Paprika 

Other Healthy Recipes To Make

Crockpot Cilantro Lime Tacos

These Crockpot Cilantro Lime Tacos make an easy spring or summer crockpot recipe! They are so easy to throw this on in the morning and have delicious tacos for dinner hours later. Crockpot recipes are great for meal prep, too! I love the flavors in these – and you can adjust based on preferences.

Crockpot Tortellini Soup

It doesn’t get much better than this Crockpot Tortellini Soup. It’s the perfect weeknight dinner with tons of leftovers for the week! It takes minimal effort to make, which is always a must during the week.

Hot Honey Chicken Sandwiches

I’m back with another easy crockpot recipe: hot honey chicken sandwiches with pickle slaw! These are a new favorite around here – and I hope they will be for you, too. The pickle slaw is a MUST now on any spicy chicken sandwich! It just pairs so well. I’m such a sucker for any recipe with hot honey – it makes everything better! You will most definitely want to put this on your dinner menu rotation.

This Crockpot Marry Me Chicken will be an instant household hit!

Crockpot Marry Me Chicken

Crockpot Marry Me Chicken I’ve been seeing so many delicious marry me chicken recipes so I wanted to create a healthier, crockpot version! It’s creamy, so flavorful, and the perfect weeknight dinner!

Prep Time

5 Minutes

Cook Time

4 Hours

Serves

4

Print Recipe

Pin Recipe

Ingredients

3 boneless, skinless chicken breasts

1 cup chicken broth

2 tbsp tapioca starch

1 cup coconut cream 

1/2 cup sun-dried tomatoes 

Spices:

1 1/2 tsp garlic

1/2 tsp pepper 

1/2 tsp

½ tsp salt

1 tsp Italian seasoning 

1/2 tsp paprika

Method

1. In a small bowl, whisk the chicken broth and  tapioca starch together. Whisk until combined. Add into the slow cooker.
2. Then add the coconut cream & spices. Whisk together. 
3. Add the chicken, & sundried tomatoes 
4. Cook on low for 3-4 hours or high for 6-7 
5. Serve with rice, potatoes, or enjoy on its own.!

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Crockpot Marry Me Chicken appeared first on Choosing Balance.

Crockpot Cilantro Lime Tacos: What You Will Need

Boneless, skinless chicken breasts

Limes

Chicken broth 

Cilantro 

Garlic 

Salt

Other Healthy Recipes To Make

Chicken Pot Pie Soup

Looking for a cozy, delicious meal? Try this Crockpot Chicken Pot Pie Soup. It is easy, healthy, and perfect for these cold winter days! Of course, it’s best served with fresh biscuits in my opinion. Try this for a comforting weeknight dinner.

Crockpot Tortellini Soup

It doesn’t get much better than this Crockpot Tortellini Soup. It’s the perfect weeknight dinner with tons of leftovers for the week! It takes minimal effort to make, which is always a must during the week.

Crockpot Lasagna Soup

Lasagna is one of my favorite comfort meals, but it is such a hassle to make! That’s why I put together this crockpot lasagna soup recipe. It’s got all the delicious flavor and feeling of the real dish, but made super easy by using a crockpot. I made this version a gluten-free recipe, too! This crockpot lasagna would be perfect on a cozy night in – definitely get it on your fall recipe menu. You can just put everything in the crockpot, and voila: you are meal prepped for a whole week of healthy lunches or healthy dinners. 

These Crockpot Cilantro Lime Tacos are going to be your new favorite recipe!

Crockpot Cilantro Lime Tacos

An easy spring/summer crockpot recipe! Sooo easy to throw this on in the morning and have delicious tacos for dinner hours later!

Prep Time

5 Minutes

Cook Time

4 Hours

Serves

4

Print Recipe

Pin Recipe

Ingredients

3 boneless, skinless chicken breasts

juice of 4 small limes

zest of 1 lime

1/4 cup chicken broth 

1 cup cilantro, chopped 

spices:

1 tsp garlic 

1 tsp salt 

Method

1. Add chicken in the bottom of the slow cooker.
2. Pour lime juice, broth, spices, lime zest , & cilantro over chicken.
3. Cover and cook on high 4 hours or on low for 6-8 hours.
4. Remove chicken from slow cooker, shred with two forks and return to slow cooker. 
5. Serve immediately as tacos or meal prep as taco bowls for the week!

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!

The post Crockpot Cilantro Lime Tacos appeared first on Choosing Balance.