Chicken & Fries Sheet Pan Meal
Chicken tenders and fries but made in the oven on just one pan!
Ingredients
Sweet potatoes:
2 sweet potatoes
2–3 tbsp olive oil
1 tsp garlic
1/2 tsp salt
Sprinkle of pepper
Chicken burgers:
1 lb ground chicken
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 cup chopped spinach
1/4 cup chopped mushrooms
1 tsp chili powder
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne
1/4 tsp salt
Method
Preheat oven to 400F
Slice the sweet potatoes into fries
Add to a bowl
Add olive oil and spices
Add to a sheet pan
Add to the oven and bake for 15 minutes
While those cook, prepare the burger ingredients.
Chop the pepper, onion, mushrooms, and spinach.
In a small bowl, mix all the spices together to create your fajita seasoning (you could use a pre-made packet as well!)
In a large bowl, add the ground chicken, veggies, and spice mixture. Mix everything together with a spatula then form burgers.
Makes 5-6 burgers.
Add to the sheet pan
Cook for about 7 minutes on each side. I always use a meat thermometer to check the temp!
Store in the fridge for 4-5 days.