Chicken Tenders & Fries Sheet Pan Meal
This paleo, gluten free dinner is the easiest meal for a quick, healthy dinner. These paleo chicken fingers and fries are made on one dish making the clean up minimal. | #paleo | #paleodinner | #glutenfree | #glutenfreedinner | #sheetpan | #sheetpandinner | #quickdinner | #easydinner | #mealprep | #chickentenders | #easyrecipes
Prep Time
10 minutes
Cook Time
35 minutes
Serves
8
Ingredients
Sweet Potatoes:
2 large sweet potatoes
2 tbsp avocado oil
salt & pepper
Chicken Tenders:
1 lb chicken tenders
1 egg
1/4 cup coconut flour
2 tbsp nutritional yeast
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
Optional- sprinkle of chipotle powder for spice!
Method
- First cut the sweet potatoes into fries, coat with the avocado oil then sprinkle with salt & pepper.
- Bake at 400F for 15 minutes before adding chicken tenders
- Take 2 shallow bowls big enough to dip the chicken tenders in
- Add the egg to one and whisk
- Add the coconut flour + spices to the other and mix together.
- Take a chicken tender, dip in the egg, dip in the flour mixture. Repeat for each tender.
- After the 15 minutes for the sweet potatoes, add the chicken tenders to one side. Bake at 400F for 10 minutes, flip, bake for 10 more minutes.
- Check the internal temp of the chicken to make sure it’s done! Enjoy!