Freezer Healthy Breakfast Sandwiches
Healthy Freezer Breakfast Sandwiches. A healthy meal prep breakfast recipe that makes 12 sandwiches in 30 minutes. #mealprep #healthymealprep #breakfastmealprep #healthymealprep #breakfastsandwiches #mealprepping #breakfastrecipes #healthyliving
Prep Time
10 minutes
Cook Time
20 minutes
Serves
12 sandwiches 1x
Ingredients
- 11 Eggs
- 1 cup chopped spinach
- 1 cup chopped mushrooms
- 1 tsp garlic
- 1/4 cup milk
- 1/2 cup feta cheese
- 1 tsp red pepper flakes
- Salt and pepper
Other:
- 1 package of bacon
- 12 english muffins
Method
- Mix together the eggs and spices. Then add in milk, spinach, mushrooms, and cheese.
- Grease 2 donut pans or you can use a casserole dish! If you use a casserole dish, cut them into 12 pieces when you’re done, it should be similar cooking times!
- Bake at 400F for 20 minutes
- Bake 1 package of bacon at 400F for 20-25 minutes at the same time
- Assemble your sandwiches
- Wrap in foil
- Freeze at least overnight up to 3 months.
- Reheat with a small glass of water in the microwave or in the air fryer/toaster oven!