Gluten Free Chicken Parmesan
Baked Chicken Parmesan- a healthy, gluten free, grain free dinner that is ready in under 30 minutes! Healthy, filling, and delicious! No one will even know that this is a healthier version of the classic dish. #healthyrecipes #glutenfree #glutenfreefood #glutenfreechicken #healthyfood
Prep Time
5 minutes
Cook Time
25 minutes
Serves
6 chicken breasts 1x
Ingredients
3 chicken breasts
2 eggs
1/2 cup almond flour
1/4 cup coconut flour
1/4 cup nutritional yeast (can sub Parmesan cheese)
1/2 tsp garlic
salt
pepper
1/2 cup Marinara sauce
1/2-3/4 cup Mozzarella cheese
Method
Air Fryer:
- Cut chicken breasts in half and pound to even them out.
- In two bowls big enough to fit the chicken breast, whisk the eggs in one and in the other mix the flours, nutritional yeast, and spices
- Dip the chicken in the egg then flour mixture
- Repeat for each chicken breast
- Preheat air fryer to 375F
- Grease your pan if needed, add the chicken breasts to it. You may need to do multiple batches depending on the size of your air fryer (I use this air fryer)
- Air fry for 6 minutes, flip, add marinara and sprinkle cheese to each chicken breast, air fry 6 more minutes and/or until the chicken is at the right internal temp of 165F.
- Made 6 chicken Parmesan.
Oven:
- Cut chicken breasts in half and pound to even them out.
- In two bowls big enough to fit the chicken breast, whisk the eggs in one and in the other mix the flours, nutritional yeast, and spices
- Dip the chicken in the egg then flour mixture
- Repeat for each chicken breast
- Preheat oven to 400F
- Add the chicken breasts to a greased baking sheet
- bake for 12 minutes, flip, bake for 12 more
- Then add the marinara sauce and mozzarella cheese
- Broil for 2-3 minutes
- Enjoy!