Healthy Chicken Burgers
These healthy chicken burgers are gluten free and so simple to make. Made with ground chicken, spinach, onions, feta, and lots of delicious spices. A tasty homemade burger recipe that is healthy, gluten free, and packed with veggies. #healthydinner | #healthydinnerrecipes | #healthyrecipes | #dinnerrecipes | #healthyburgers | #glutenfreedinner | #glutenfreerecipes | #chickenburgers | #groundchicken
Prep Time
5 minutes
Cook Time
12 minutes
Ingredients
1 lb ground chicken
1/4 cup feta
1/2 cup chopped spinach
1/2 onion diced
1 tsp garlic powder
1 tsp Italian seasoning
1 tsp onion powder
1/2 tsp paprika
salt
pepper
Method
- Chop the spinach and dice the onion.
- Heat a skillet over medium heat, add a little oil, add the spinach and onions. Saute for about 3-4 minutes.
- In a bowl, mix all of the ingredients together with a spatula.
- Then form patties with the mixture. I made 7 patties.
- Heat two pans over medium heat and add olive oil then add the burgers .
- Made two pans of burgers but if you only have one pan you can use do two batches.
- Cooked for 6 minutes on each side before they were done.
- Always check internal temp to make sure they’re done