Healthy Meal Prep Breakfast

This paleo and gluten free meal prep breakfast is the perfect easy breakfast for when you’re on the go!

eggs, avocado, tomatoes, and brussel sprouts in a container on a wood piece.
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Ingredients

2 organic eggs

1/2 avocado

Red pepper flakes

Brussel Sprouts

Olive Oil

Cherry tomatoes

Method

Brussel Sprouts: 

  1. Preheat the oven to 400F
  2. I use frozen brussel sprouts, I cook for 10 mins to thaw them out and then season
  3. Season- I used 1 tbsp of olive oil + Primal Palate Adobo seasoning 
  4. Bake for 30 more mins

Meal Prep Breakfast:

  1. Boil a pot of water, once the water is boiling add in two eggs
  2. Set timer for 7 minutes then remove from water and transfer to an ice bath
  3. Add in tomatoes, brussel sprouts, and avocado!
  4. Top with red pepper flakes

 

Notes

I’ll keep these meals 2-3 days in the fridge

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