Honey Sriracha Chicken Tenders
Honey Sriracha Chicken Tenders. A gluten free, healthy dinner recipe that’s ready in 20 minutes! A quick, healthy dinner recipe. The perfect combo of sweet and spicy! #glutenfree #glutenfreechickentenders #glutenfreerecipes #healthydinner #healthyrecipes #healthyfood #easyrecipes
Serves
7 tenders 1x
![Honey Sriracha Chicken Tenders (gluten free, healthy)](https://choosingbalance.com/wp-content/uploads/2020/09/IMG_3488-1-1-630x266.jpg)
Ingredients
1 lb chicken tenders (about 6–7 tenders)
1 egg
1/4 cup coconut flour
2 tbsp nutritional yeast (can omit or sub Parmesan cheese)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
Honey sriracha sauce:
1/4 cup + 2 tbsp honey
3 tsp sriracha
2 tsp garlic
1/2 tsp salt
Method
- Take 2 shallow bowls big enough to dip the chicken tenders in.
- Add the egg to one and whisk
- Add the coconut flour + spices to the other and mix together.
- Take a chicken tender, dip in the egg, dip in the flour mixture. Repeat for each tender.
- Bake at 400F for 10 minutes, flip, bake for 10 more minutes.
- Check the internal temp of the chicken to make sure it’s done!
- In a small bowl, mix together the honey sriracha ingredients.
- Brush the chicken tenders with it.
- Served with this paleo ranch.