Peanut Butter and Jelly Oatmeal Cups
PB&J Oatmeal Cups (gluten free), An easy meal prepped breakfast that is healthy and great to grab on the go. A kid friendly healthy breakfast!
Prep Time
5 minutes
Cook Time
25 minutes
Serves
12 cups
![PB&J Oatmeal Cups (gluten free)](https://choosingbalance.com/wp-content/uploads/2021/01/IMG_5054-630x266.jpg)
Ingredients
Oatmeal Cups:
2 small bananas
2 1/2 cups gluten free rolled oats
2 tbsp oat flour
1 egg
1/2 cup peanut butter
1/2 cup slightly softened coconut oil
1/4 cup coconut sugar
Splash of vanilla extract
Toppings:
1/4 cup peanut butter
1/4 cup jam*
Homemade Jam:
1 cup blueberries
1 tbsp chia seeds
1 tbsp water
Method
Homemade Jam:
- Cook the blueberries with 1 tbsp chia seeds + 1 tbsp water for 10 minutes over low medium heat until it is thick.
Oatmeal Cups:
- Preheat oven to 350F
- In a bowl, whisk the egg
- Then add in the bananas and mash
- Then add in everything except the toppings and mix well with a spatula (not a stand mixer, you don’t want to blend the oats)
- Line a muffin tin with liners (this makes the full 12 cups)
- Add the oat mixture
- Top with a spoonful of jam and peanut butter on each.
- You can press your thumb into the top and add the jam and peanut butter into that or just add on top!
- Bake for 25 minutes
- Let cool and then remove!
Notes
*you can use store bought or homemade jam