Sweet Potato Egg Bites
Sweet Potato Egg Bites. An easy, healthy meal prep for the week! Made with sweet potato, eggs, spinach, onion, and feta. Super easy to heat up throughout the week
Ingredients
1 large sweet potato
5 eggs
1/2 cup chopped spinach
1/2 of an onion
1/4-1/2 cup feta cheese
Salt
Olive oil
Pepper
I added 1/2 tsp Chipotle powder to give them a little spice!
Method
1. Preheat oven to 400F
2. Using a cheese grater, cut the sweet potato into smaller pieces. 3. Take a towel and squeeze the extra moisture from the sweet potatoes. Then add to a bowl and add 1 tsp olive oil and coat the sweet potato
4. Then either use muffin liners or grease a muffin tin well.
5. Line 12 cups about halfway with the sweet potato, patting it down
6. Bake for 10 minutes
7. While that bakes, sauté your onion for 4-5 minutes in some olive oil
8. Then add in spinach and sauté another 1-2 minutes
9. Crack eggs into a bowl and whisk.
10. Then add in the sautéed veggies + feta
11. Mix together well, sprinkle some salt & pepper in here
12. When the sweet potato part is done, remove and pour the egg mixture on top.
13. Return to oven and bake another 12-13 minutes (until the egg is hardened)
14. Remove and let cool before removing
15. Store about 4-5 days in the fridge! Makes 12 cups.