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	<title>lunch ideas for work Archives - Choosing Balance</title>
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	<title>lunch ideas for work Archives - Choosing Balance</title>
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		<title>Spicy Mayo Turkey Avocado Sandwich</title>
		<link>https://choosingbalance.com/spicy-mayo-turkey-avocado-sandwich/</link>
					<comments>https://choosingbalance.com/spicy-mayo-turkey-avocado-sandwich/#respond</comments>
		
		<dc:creator><![CDATA[Connor Phillips]]></dc:creator>
		<pubDate>Fri, 20 Oct 2023 16:48:39 +0000</pubDate>
				<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[3 ingredient sauce]]></category>
		<category><![CDATA[easy lunch]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy lunch ideas]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[lunch ideas for work]]></category>
		<category><![CDATA[lunch inspo]]></category>
		<category><![CDATA[lunch recipes]]></category>
		<category><![CDATA[no reheat lunches]]></category>
		<category><![CDATA[quick lunch]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[spicy mayo]]></category>
		<guid isPermaLink="false">https://choosingbalance.com/?p=8495</guid>

					<description><![CDATA[<p>This has been on repeat for my weekday lunches! Packed with protein and veggies, this sandwich is so satisfying. It&#8217;s super nutritious and filling &#8211; not to mention really easy to put together when you&#8217;re short on time. Perfect for an office or work from home lunch, it&#8217;s a recipe...</p>
<p>The post <a href="https://choosingbalance.com/spicy-mayo-turkey-avocado-sandwich/">Spicy Mayo Turkey Avocado Sandwich</a> appeared first on <a href="https://choosingbalance.com">Choosing Balance</a>.</p>
]]></description>
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<p class="has-text-align-center wp-block-paragraph">This has been on repeat for my weekday lunches! Packed with protein and veggies, this sandwich is so satisfying. It&#8217;s super nutritious and filling &#8211; not to mention really easy to put together when you&#8217;re short on time. Perfect for an office or work from home lunch, it&#8217;s a recipe you&#8217;ll love adding to your rotation.</p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img fetchpriority="high" decoding="async" width="690" height="920" src="https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-690x920.jpeg" alt="" class="wp-image-8497" srcset="https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-768x1024.jpeg 768w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-836x1115.jpeg 836w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-1152x1536.jpeg 1152w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-1536x2048.jpeg 1536w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-1140x1520.jpeg 1140w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-1380x1840.jpeg 1380w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-4322-scaled.jpeg 1920w" sizes="(max-width: 690px) 100vw, 690px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"><span class="analogue_45_ls_20_lh_55" style="text-align: center;">What You Will Need For This Recipe</span></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Bread&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Turkey slices&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Avocado&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Mixed greens&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph">Mayo</p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Sriracha&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Lime&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">Olive oil or butter</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img decoding="async" width="690" height="920" src="https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-690x920.jpeg" alt="" class="wp-image-8496" srcset="https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-768x1024.jpeg 768w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-836x1115.jpeg 836w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-1152x1536.jpeg 1152w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-1536x2048.jpeg 1536w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-1140x1520.jpeg 1140w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-1380x1840.jpeg 1380w, https://choosingbalance.com/wp-content/uploads/2023/04/Tezza-2819-scaled.jpeg 1920w" sizes="(max-width: 690px) 100vw, 690px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"><span class="analogue_45_ls_20_lh_55" style="text-align: center;"></span></p>



<p class="has-text-align-center wp-block-paragraph"><span class="analogue_45_ls_20_lh_55" style="text-align: center;">Other Healthy Recipes</span></p>



<p class="has-text-align-center wp-block-paragraph"><span class="gilroy_medium_18_ls_150_ttu" style="text-align: center;"><strong><a href="https://choosingbalance.com/meal-prep-thai-chicken-wraps/">Meal Prep Thai Chicken Wraps</a></strong></span></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img decoding="async" width="690" height="920" src="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-690x920.jpg" alt="" class="wp-image-8499" srcset="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-690x920.jpg 690w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-418x557.jpg 418w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-48x64.jpg 48w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-96x128.jpg 96w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-60x80.jpg 60w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-120x160.jpg 120w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1-570x760.jpg 570w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_0424-768x1024-1.jpg 768w" sizes="(max-width: 690px) 100vw, 690px" /></figure>
</div>


<p class="wp-block-paragraph"><span style="font-weight: 400;">Meal Prep Thai Chicken Wraps are an easy, healthy meal prep lunch idea. I used my favorite peanut butter sauce recipe to cook the chicken in &amp; save to spread on the tortilla itself. This is a great lunch to bring to work! </span></p>



<p class="has-text-align-center wp-block-paragraph"><span class="gilroy_medium_18_ls_150_ttu" style="text-align: center;"><strong><a href="https://choosingbalance.com/15-minute-chicken-avocado-salad/">15 Minute Chicken &amp; Avocado Salad</a></strong></span></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img loading="lazy" decoding="async" width="690" height="920" src="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-690x920.jpeg" alt="" class="wp-image-8444" srcset="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8473-768x1024-1.jpeg 768w" sizes="auto, (max-width: 690px) 100vw, 690px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">This 15 minute chicken &amp; avocado salad is delicious and ready in no time! The perfect meal prep lunch that is also a no reheat lunch!</span></p>



<p class="has-text-align-center wp-block-paragraph"><span class="gilroy_medium_18_ls_150_ttu" style="text-align: center;"><strong><a href="https://choosingbalance.com/apple-turkey-burgers/">Apple Turkey Burgers&nbsp;</a></strong></span></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img loading="lazy" decoding="async" width="690" height="920" src="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-690x920.jpg" alt="" class="wp-image-8500" srcset="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-690x920.jpg 690w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-418x557.jpg 418w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-48x64.jpg 48w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-96x128.jpg 96w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-60x80.jpg 60w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-120x160.jpg 120w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1-570x760.jpg 570w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_4347-768x1024-1.jpg 768w" sizes="auto, (max-width: 690px) 100vw, 690px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">These apple turkey burgers are perfect topped with cheese, onions, basically anything you would put in your favorite fall salad. They also freeze well for a healthy meal prep for the week!</span></p>



<p class="has-text-align-center wp-block-paragraph"><span class="gilroy_medium_18_ls_150_ttu" style="text-align: center;"><a href="https://choosingbalance.com/meal-prep-turkey-pesto-roll-ups/"><strong>Meal Prep Turkey Pesto Roll Ups&nbsp;</strong></a></span></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img loading="lazy" decoding="async" width="690" height="920" src="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-690x920.jpg" alt="" class="wp-image-8501" srcset="https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-690x920.jpg 690w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-418x557.jpg 418w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-48x64.jpg 48w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-96x128.jpg 96w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-60x80.jpg 60w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-120x160.jpg 120w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1-570x760.jpg 570w, https://choosingbalance.com/wp-content/uploads/2023/04/IMG_8483-768x1024-1.jpg 768w" sizes="auto, (max-width: 690px) 100vw, 690px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">These meal prep turkey pesto roll ups are the perfect lunch to go! They don’t need to be reheated either. I love the combo of pesto &amp; cream cheese which is what I used here. Pair with some veggies &amp; crackers!</span><br style="font-weight: 400;"><br style="font-weight: 400;"></p>


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        <h2 class="dmc-recipe-title">Spicy Mayo Turkey Avocado Sandwich</h2>
	                <div class="dmc-recipe-description">
			    <p><span style="font-weight: 400">The easiest 5 minute lunch! Turkey avocado sandwich with a 3 ingredient spicy mayo. </span></p>
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                    <div class="label">Prep Time</div>
                    <div class="value"><span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">5 Minutes</span></div>
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                    <div class="value"><span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">5 Minutes</span></div>
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			                    <div class="dmc-recipe-detail">
                    <div class="label">Serves</div>
                    <div class="value"><span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">2</span></div>
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                        <h3 class="dmc-recipe-v-title">Ingredients</h3>
					    <p><strong>Sandwich: </strong></p>
<p><span style="font-weight: 400"><span data-amount="4">4</span> slices of bread </span></p>
<p><span style="font-weight: 400"><span data-amount="0.5">½</span> lb turkey slices </span></p>
<p><span style="font-weight: 400"><span data-amount="1">1</span> avocado </span></p>
<p><span style="font-weight: 400">Handful of mixed greens </span></p>
<p><strong>Spicy mayo:</strong></p>
<p><span style="font-weight: 400"><span data-amount="0.25" data-unit="cup">1/4 cup</span> mayo </span></p>
<p><span style="font-weight: 400"><span data-amount="2" data-unit="tsp">2 tsp</span> sriracha </span></p>
<p><span style="font-weight: 400">Juice of <span data-amount="1">1</span> lime </span></p>
<p><strong>Other: </strong></p>
<p><span style="font-weight: 400"><span data-amount="1" data-unit="tbsp">1 tbsp</span> olive oil or butter</span></p>
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                        <h3 class="dmc-recipe-v-title">Method</h3>
					    <p id="instruction-step-1"><span style="font-weight: 400">In a small bowl,  mix together the mayo, lime juice, &amp; sriracha </span></p>
<p id="instruction-step-2"><span style="font-weight: 400">Assemble your sandwiches, adding ½ of the mayo mixture to each sandwich. </span></p>
<p id="instruction-step-3"><span style="font-weight: 400">This makes enough for 2 sandwiches! </span></p>
<p id="instruction-step-4"><span style="font-weight: 400">Heat a skillet over low medium heat. </span></p>
<p id="instruction-step-5"><span style="font-weight: 400">Add the olive oil to the skillet once it’s heated </span></p>
<p id="instruction-step-6"><span style="font-weight: 400">Add the sandwich and toast for a few minutes on each side. </span></p>
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</div></div><p>The post <a href="https://choosingbalance.com/spicy-mayo-turkey-avocado-sandwich/">Spicy Mayo Turkey Avocado Sandwich</a> appeared first on <a href="https://choosingbalance.com">Choosing Balance</a>.</p>
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