<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>muffins Archives - Choosing Balance</title>
	<atom:link href="https://choosingbalance.com/tag/muffins/feed/" rel="self" type="application/rss+xml" />
	<link>https://choosingbalance.com/tag/muffins/</link>
	<description>Choosing Balance</description>
	<lastBuildDate>Wed, 09 Aug 2023 01:41:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://choosingbalance.com/wp-content/uploads/2018/08/CB-copy-64x64.jpg</url>
	<title>muffins Archives - Choosing Balance</title>
	<link>https://choosingbalance.com/tag/muffins/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>PB Banana Muffins</title>
		<link>https://choosingbalance.com/pb-banana-muffins/</link>
					<comments>https://choosingbalance.com/pb-banana-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Peyton]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 13:23:01 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy vegan meal prep]]></category>
		<category><![CDATA[easy vegan recipes]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[gluten free muffins]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[gluten free vegan]]></category>
		<category><![CDATA[healthy muffins]]></category>
		<category><![CDATA[meal prep breakfast]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peanut butter banana]]></category>
		<category><![CDATA[peanut butter banana muffins]]></category>
		<category><![CDATA[vegan breakfast]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<guid isPermaLink="false">https://choosingbalance.com/?p=2782</guid>

					<description><![CDATA[<p>These PB banana muffins are a great healthy breakfast. They&#8217;re made with only 5 ingredients so the recipe is pretty simple. Plus these muffins are gluten free + vegan. You can easily make them paleo by subbing in another nut butter for the peanut butter. A great healthy meal prep...</p>
<p>The post <a href="https://choosingbalance.com/pb-banana-muffins/">PB Banana Muffins</a> appeared first on <a href="https://choosingbalance.com">Choosing Balance</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These PB banana muffins are a great healthy breakfast. They&#8217;re made with only 5 ingredients so the recipe is pretty simple. Plus these muffins are gluten free + vegan. You can easily make them paleo by subbing in another nut butter for the peanut butter. A great healthy meal prep option that the whole family will enjoy! </p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img fetchpriority="high" decoding="async" width="690" height="920" data-pin-title="PB Banana Muffins {Vegan, GF, Healthy} " data-pin-description="These vegan, gluten free 5 ingredient muffins are a great easy, healthy breakfast. A kid friendly recipe, a meal prep breakfast that the entire family will love! #veganbreakfast | #mealprepbreakfast | #healthybreakfast | #glutenfreerecipes | #healthymuffins | #healthyrecipes" src="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-690x920.jpg" alt="Pb banana muffins on a white plate" class="wp-image-2789" srcset="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-690x920.jpg 690w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-418x557.jpg 418w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-768x1024.jpg 768w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-48x64.jpg 48w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-96x128.jpg 96w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-60x80.jpg 60w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-120x160.jpg 120w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053-570x760.jpg 570w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6053.jpg 810w" sizes="(max-width: 690px) 100vw, 690px" /></figure>
</div>


<h2 class="wp-block-heading">PB Banana Muffins Recipe Steps: </h2>



<p>This recipe doesn&#8217;t take much work at all. First, you need to preheat your oven to 350F. In a large mixing bowl, mash your bananas. Then add in the peanut butter, maple syrup, coconut flour, and baking powder. Mix everything together well. You could add in some chocolate chips here if you wanted! </p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img decoding="async" width="690" height="920" data-pin-title="PB Banana Muffins {Vegan, GF, Healthy}" data-pin-description="These vegan, gluten free 5 ingredient muffins are a great easy, healthy breakfast. A kid friendly recipe, a meal prep breakfast that the entire family will love! #veganbreakfast | #mealprepbreakfast | #healthybreakfast | #glutenfreerecipes | #healthymuffins | #healthyrecipes" src="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-690x920.jpeg" alt="5 ingredient muffins in a bowl" class="wp-image-2783" srcset="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-768x1024.jpeg 768w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6010.jpeg 810w" sizes="(max-width: 690px) 100vw, 690px" /></figure>
</div>


<p>Then grease a muffin tin or a mini muffin tin. Add the batter about 3/4 of the way. Bake for 23-26 minutes. Let cool before removing from the muffin tins. </p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img decoding="async" width="690" height="920" data-pin-title="PB Banana Muffins {Vegan, GF, Healthy}" data-pin-description="These vegan, gluten free 5 ingredient muffins are a great easy, healthy breakfast. A kid friendly recipe, a meal prep breakfast that the entire family will love! #veganbreakfast | #mealprepbreakfast | #healthybreakfast | #glutenfreerecipes | #healthymuffins | #healthyrecipes" src="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-690x920.jpeg" alt="Pb banana muffins in a mini muffin tin" class="wp-image-2784" srcset="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-768x1024.jpeg 768w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6012.jpeg 810w" sizes="(max-width: 690px) 100vw, 690px" /></figure>
</div>


<h2 class="wp-block-heading">Substitutions: </h2>



<p>For the maple syrup- you can sub honey. </p>



<p>For the coconut flour- I haven&#8217;t tested any other flours </p>



<p>And for the peanut butter- you can sub any other nut butter. </p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><img loading="lazy" decoding="async" width="690" height="920" data-pin-title="PB Banana Muffins {Vegan, GF, Healthy}" data-pin-description="These vegan, gluten free 5 ingredient muffins are a great easy, healthy breakfast. A kid friendly recipe, a meal prep breakfast that the entire family will love! #veganbreakfast | #mealprepbreakfast | #healthybreakfast | #glutenfreerecipes | #healthymuffins | #healthyrecipes" src="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-690x920.jpg" alt="Pb banana muffins on a white plate" class="wp-image-2787" srcset="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-690x920.jpg 690w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-418x557.jpg 418w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-768x1024.jpg 768w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-48x64.jpg 48w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-96x128.jpg 96w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-60x80.jpg 60w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-120x160.jpg 120w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027-570x760.jpg 570w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_6027.jpg 810w" sizes="auto, (max-width: 690px) 100vw, 690px" /></figure>
</div>


<p>These muffins are great stored in the fridge then reheated later or even eaten cold. I store for 4-5 days in the fridge. Top with a little more peanut butter and pair with a yogurt and some fruit for a well rounded breakfast. I love meals that are balanced (haha hence my blog name). Hope you all enjoy these pb banana muffins! </p>



<h2 class="wp-block-heading">Other Healthy Breakfast Recipes: </h2>



<p>Looking for other healthy breakfast recipes? Check out these easy breakfast recipes below! The strawberry crumble bars and the banana bread are both vegan and gluten free as well if you&#8217;re looking for recipes that fall in those categories. </p>



<p><a rel="noreferrer noopener" aria-label="Strawberry Crumble Bars (opens in a new tab)" href="https://choosingbalance.com/strawberry-crumble-bars/" target="_blank">Strawberry Crumble Bars</a></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><a href="https://choosingbalance.com/strawberry-crumble-bars/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="690" height="920" data-pin-title="Strawberry Crumble Bars" data-pin-description="An easy vegan, plant based breakfast bar recipe. Healthy, gluten free strawberry crumble bars perfect for a weekend breakfast or a meal prep breakfast. Made with gluten free oats, almond flour, maple syrup, and a homemade strawberry jam. #glutenfree | #glutenfreebreakfast | #healthybreakfast | #mealprepbreakfast | #veganbreakfast | #plantbasedbreakfast | #healthyrecipes" src="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-690x920.jpg" alt="strawberry crumble bars on a white plate" class="wp-image-2764" srcset="https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-690x920.jpg 690w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-418x557.jpg 418w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-768x1024.jpg 768w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-48x64.jpg 48w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-96x128.jpg 96w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-60x80.jpg 60w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-120x160.jpg 120w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169-570x760.jpg 570w, https://choosingbalance.com/wp-content/uploads/2020/03/IMG_5169.jpg 810w" sizes="auto, (max-width: 690px) 100vw, 690px" /></a></figure>
</div>


<p><a rel="noreferrer noopener" aria-label="Vegan Blueberry Banana Bread (opens in a new tab)" href="https://choosingbalance.com/vegan-blueberry-banana-bread/" target="_blank">Vegan Blueberry Banana Bread</a></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><a href="https://choosingbalance.com/vegan-blueberry-banana-bread/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="690" height="920" data-pin-title="Vegan Blueberry Banana Bread" data-pin-description="A vegan, gluten free blueberry banana bread recipe that's low in sugar and made with simple ingredients. A delicious, healthy vegan breakfast, snack, or dessert. #vegan #vegandessert #veganbreakfast #glutenfree #bananabread" src="https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-690x920.jpeg" alt="vegan blueberry banana bread" class="wp-image-2655" srcset="https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-768x1024.jpeg 768w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2020/02/IMG_2886-1.jpeg 810w" sizes="auto, (max-width: 690px) 100vw, 690px" /></a></figure>
</div>


<p><a rel="noreferrer noopener" aria-label="Cinnamon Roll Muffins (opens in a new tab)" href="https://choosingbalance.com/cinnamon-roll-muffins/" target="_blank">Cinnamon Roll Muffins</a></p>


<div class="wp-block-image">
<figure class="aligncenter size-post"><a href="https://choosingbalance.com/cinnamon-roll-muffins/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="690" height="920" data-pin-title="Cinnamon Roll Muffins (Gf, Paleo)" data-pin-description="Paleo, gluten free cinnamon roll muffins make the perfect healthy breakfast. Made with almond flour, eggs, coconut sugar, cinnamon, and so many other goods. A cinnamon- sugar layer that takes these healthy muffins to the next level. Meal prep these on the weekend for an easy, healthy meal prep breakfast. #healthybreakfast #paleomuffins #paleo #glutenfreedessert" src="https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-690x920.jpeg" alt="paleo, gluten free cinnamon roll muffins with an easy swirled icing on top." class="wp-image-2354" srcset="https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-690x920.jpeg 690w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-418x557.jpeg 418w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-768x1024.jpeg 768w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-48x64.jpeg 48w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-96x128.jpeg 96w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-60x80.jpeg 60w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-120x160.jpeg 120w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912-570x760.jpeg 570w, https://choosingbalance.com/wp-content/uploads/2020/01/IMG_7912.jpeg 810w" sizes="auto, (max-width: 690px) 100vw, 690px" /></a></figure>
</div>

<span class="tasty-recipes-jump-target" id="tasty-recipes-2795-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-2795" class="tasty-recipes tasty-recipes-2795 tasty-recipes-display tasty-recipes-has-image">
<div class="dmc-recipe-tasty">
    <div class="dmc-recipe-section-content">
        <h2 class="dmc-recipe-title">PB Banana Muffins</h2>
	                <div class="dmc-recipe-description">
			    <p>These vegan, gluten free 5 ingredient muffins are a great easy, healthy breakfast. A kid friendly recipe, a meal prep breakfast that the entire family will love! #veganbreakfast | #mealprepbreakfast | #healthybreakfast | #glutenfreerecipes | #healthymuffins | #healthyrecipes</p>
            </div>
		            <div class="dmc-recipe-details">
		                    <div class="dmc-recipe-detail">
                    <div class="label">Prep Time</div>
                    <div class="value"><span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">5 minutes</span></div>
                </div>
			                    <div class="dmc-recipe-detail">
                    <div class="label">Cook Time</div>
                    <div class="value"><span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">25 minutes</span></div>
                </div>
			            </div>
        <div class="dmc-recipe-image dmc-image-holder">
		    <img loading="lazy" decoding="async" width="630" height="266" src="https://choosingbalance.com/wp-content/uploads/2020/03/PB-Banana-Muffins-630x266.png" class="attachment-recipe-card size-recipe-card" alt="Pb banana muffins on a white plate" data-pin-description="These vegan, gluten free 5 ingredient muffins are a great easy, healthy breakfast. A kid friendly recipe, a meal prep breakfast that the entire family will love! #veganbreakfast | #mealprepbreakfast | #healthybreakfast | #glutenfreerecipes | #healthymuffins | #healthyrecipes" data-pin-title="PB Banana Muffins {Vegan, GF, Healthy}" />        </div>
        <div class="dmc-recipe-buttons">
		    	    <div class="dmc-button-wrap style-default dmc-recipe-print">
            <a target="_blank" class="dmc-button" href="https://choosingbalance.com/pb-banana-muffins/print/2795/">Print Recipe</a>
        </div>
	                <div class="dmc-button-wrap style-default">
                <a data-pin-custom="true" target="_self" class="dmc-button" href="https://www.pinterest.com/pin/create/button/">Pin Recipe</a>
            </div>
        </div>
        <div class="dmc-recipe-card-row-1">
            <div class="dmc-col-1">
			                        <div class="dmc-recipe-ingredients">
                        <h3 class="dmc-recipe-v-title">Ingredients</h3>
					    <p><span data-amount="3">3</span> ripe bananas <br />1/3 cup peanut butter <br />1/3 cup maple syrup<br />1/3 cup coconut flour <br />1 tsp baking powder </p>
                    </div>
				                </div>
            <div class="dmc-col-2">
			                        <div class="dmc-recipe-instructions">
                        <h3 class="dmc-recipe-v-title">Method</h3>
					    <ol>
<li id="instruction-step-1">Preheat oven to 350F</li>
<li id="instruction-step-2">In a bowl, mash the bananas</li>
<li id="instruction-step-3">Then add in the peanut butter (I used organic peanut butter so it was nice and runny), maple syrup (can sub honey), coconut flour (haven’t tested any other flours), and baking powder</li>
<li id="instruction-step-4">Optional: add in some chocolate chips or berries</li>
<li id="instruction-step-5">Mix everything together well with a hand mixer mixer (leave out any add ins like the chocolate chips)</li>
<li id="instruction-step-6">Grease your muffin tin, fill the tins with batter about 3/4 of the way.</li>
<li id="instruction-step-7">Bake for 23-26 minutes.</li>
<li id="instruction-step-8">Let cool completely before removing from the time.</li>
<li id="instruction-step-9">Makes 15-17 mini muffins.</li>
</ol>
                    </div>
				                </div>
        </div>
	        </div>
    <div class="dmc-recipe-footer">
        <div class="icon-holder">
            <i class="dmc-icon-64 dmc-icon-instagram no-hover"></i>
        </div>
        <h3 class="dmc-recipe-footer-heading">Did You Make This?</h3>
        <div class="dmc-recipe-footer-content"><p>Share a photo and tag us — we can&#8217;t wait to see what you&#8217;ve made!</p></div>
    </div>
</div></div><p>The post <a href="https://choosingbalance.com/pb-banana-muffins/">PB Banana Muffins</a> appeared first on <a href="https://choosingbalance.com">Choosing Balance</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://choosingbalance.com/pb-banana-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
