Method

1. cook quinoa and lentils according to package instructions. You can even do this the day before.
2. dice and then sauté the onion in a little oil
3. once the quinoa and lentils are cooked, combo with the oats and nutritional yeast in a food processor. Pulse until it’s well combined.
4. add the mixture in a bowl along with the spices, onions, and coconut aminos.
5. mix together with a spatula until a dough forms
6. heat a skillet over medium low heat
7. once the skillet is hot, form balls with the dough, add a little oil to the skillet, then add the balls. Cook for 6 minutes, rotate, cook for 6-8 more minutes. You’ll want to outsides to be browned
8. turn down to a simmer then add 2 cups marinara sauce ( I used @aldiusa organic) + 1/4 cup water
9. let simmer for 3-4 minutes
10. enjoy with pasta, zoodles, plain, however you want!