Vegan Pumpkin Muffins

These healthy, paleo, plant based, vegan pumpkin muffins are made with simple ingredients and are egg free. A great healthy fall breakfast and meal prep option. Made with almond and coconut flour.

healthy paleo pumpkin muffins with an easy icing on top

Ingredients

MUFFINS:

1 cup pumpkin puree 

1/4 cup almond flour 

2 tbsp coconut flour 

1/4 cup maple syrup 

1 tsp cinnamon 

1 tsp pumpkin pie spice 

1 tsp baking powder

2 tbsp nut butter

ICING: 

4 tbsp canned coconut cream 

1 tsp pumpkin pie spice 

1 tsp nut milk 

2 tbsp pumpkin puree

Method

  1. Preheat oven to 350F 
  2. In a bowl, mix together all of the ingredients for the muffins. Make sure it’s mixed well. 
  3. Line a muffin pan with muffin liners and pour batter into each cup. Fill them up about 3/4 of the way. 
  4. Put in the oven and bake for 25-28 minutes. 
  5. Let them cool before removing from the liner. They’re really soft inside so this is an important step.
  6. For the icing, mix together everything in a small bowl and put it in the fridge for 10-15 minutes. 
  7. Once the muffins are cooled, add icing to each of them. 
  8. Enjoy and store in the fridge for 3-5 days
  9. Makes 6 muffins.