Meal Prep Breakfast Sandwiches
Breakfast for the whole week in just 20 minutes! 🧇🪄 These protein packed waffle sandwiches are the perfect way to start your day. I used Banza’s new homestyle protein waffles as the bread for these and omg was it a good choice! They’re made from chickpeas, gluten free, and have 10g of protein. You need to grab some asap!
![](https://choosingbalance.com/wp-content/uploads/2023/09/Tezza-4793-630x266.jpeg)
Ingredients
2 packs of Banza’s homestyle protein wafflesÂ
5 eggsÂ
1/2 cup Greek yogurtÂ
1/4 cup chopped spinachÂ
1/4 cup diced tomatoesÂ
1/4 cup diced onionÂ
1 tsp garlicÂ
1 tsp red pepper flakesÂ
1/2 tsp saltÂ
1/4 tsp pepperÂ
6 slices of cheese
Method
Mix together the eggs and yogurt. Then add in spices, spinach, tomatoes, and onions.Â
Grease a donut pan or you can use a small casserole dish! If you use a casserole dish, cut them into 6 pieces when you’re done, it should be similar cooking times!Â
Bake at 400F for 20 minutesÂ
I toasted the waffles for 3-5 minutes before adding the egg mixture, I lined a pan with parchment paper then spread the waffles out. I added them to the oven while the eggs cooked.Â
Assemble your waffle sandwichesÂ
Wrap in foilÂ
Freeze overnight up to 3 months.Â
To reheat, add into the microwave for 2 1/2-3 minutes!