These meal prep freezer smoothie packs will make your mornings so much easier! Here are 7 different recipes to give you some variety. You can prep 5 of the same for one week and then choose a different flavor the next week. That makes buying ingredients a lot easier! These smoothie packs have saved me a ton of time in the mornings & I hope they do the same for you!
Smoothie #1: Greens
A smoothie packed with lots of greens & fiber!
Green Freezer Smoothie Packs
Freezer Smoothie Packs
Ingredients
Smoothie Pack:
1 banana
1 cup chopped spinach
1/3 cup avocado
1 tbsp flaxseed
1 scoop vanilla protein
Other:
1 cup milk of choice
Method
Add all of the smoothie pack ingredients to a bag & freeze at least 24 hours & up to 3 months.
When you’re ready to enjoy, blend with 1 cup of milk
Smoothie #2: PB&J
A classic combo in smoothie form!
PB&J Freezer Smoothie Packs
Freezer Smoothie Packs
Ingredients
Smoothie Pack:
1 cup chopped spinach
1 cup strawberries
1/2 banana
2 tbsp peanut butter
1 scoop vanilla protein
Other:
1 cup milk of choice
Method
add the smoothie pack ingredients to a bag & freeze for at least 24 hours & up to 3 months
When you’re ready to enjoy, blend with 1 cup milk of choice
Smoothie #3: Blueberry Muffin
One of the best breakfast items in smoothie form!
Blueberry Muffin Smoothie Packs
Freezer Smoothie Packs
Ingredients
Smoothie Pack:
1/3 cup rolled oats
1/3 cup vanilla yogurt
1 1/2 cup blueberries
1 tsp cinnamon
1 tsp vanilla
Other:
1 cup milk of choice
Method
add the smoothie pack ingredients to a bag & freeze for at least 24 hours & up to 3 months
When you’re ready to enjoy, blend with 1 cup milk of choice
Smoothie #4: Tropical
I love frozen pineapple & it makes the most delicious tropical smoothie.
Tropical Smoothie Packs
meal prep freezer smoothie packs
Ingredients
Smoothie Pack:
1 1/2 cup frozen pineapple
1/3 cup avocado
1 cup chopped spinach
1 scoop vanilla protein
Other:
1 cup milk of choice
Method
add the smoothie pack ingredients to a bag & freeze for at least 24 hours & up to 3 months
When you’re ready to enjoy, blend with 1 cup milk of choice
Smoothie #5: Classic
a smoothie with fruit, greens, protein, and peanut butter. A classic combo for a smoothie!
Classic Freezer Smoothie Pack
meal prep freezer smoothie packs
Ingredients
Smoothie Packs:
1/2 cup strawberry
1/2 cup blueberries
1/2 banana
1 cup chopped spinach
1 tbsp peanut butter
1 scoop vanilla protein
Other:
1 cup milk of choice
Method
add the smoothie pack ingredients to a bag & freeze for at least 24 hours & up to 3 months
When you’re ready to enjoy, blend with 1 cup milk of choice
Smoothie #6: Strawberry Shortcake
Dessert for breakfast anyone?
Strawberry Shortcake Freezer Meal Prep
Healthy meal prep freezer smoothie packs
Ingredients
1 1/2 cup strawberries
1/3 cup rolled oats
1/3 cup yogurt
1 scoop vanilla protein
Method
add the smoothie pack ingredients to a bag & freeze for at least 24 hours & up to 3 months
When you’re ready to enjoy, blend with 1 cup milk of choice
Smoothie #7: Peanut Butter Chocolate Banana
Another favorite of mine, peanut butter & chocolate combined with a little bit of sweet from the banana!
Peanut Butter Chocolate Banana Smoothie Pack
Healthy meal prep smoothie packs
Ingredients
smoothie pack:
1 banana
1 cup chopped spinach
1 pitted date
1 scoop chocolate protein
1 tbsp peanut butter
Other:
1 cup milk of choice
Method
add the smoothie pack ingredients to a bag & freeze for at least 24 hours & up to 3 months
When you’re ready to enjoy, blend with 1 cup milk of choice
I hope these meal prep freezer smoothie packs are helpful & make your mornings a breeze! Well okay maybe just easier, I never consider mornings a breeze haha.
Other Healthy Breakfast Recipes:
Freezer Healthy Breakfast Sandwiches
These freezer healthy breakfast sandwiches are an easy, healthy meal prep breakfast recipe. Made with whole grain english muffins, eggs, spinach, mushrooms, and bacon. You store them in the freezer for up to 3 months. They take about 30 minutes to make but you have 12 breakfasts after you’re done! These are a lifesaver on busy mornings, your future self will be very thankful for this meal prep!
Gluten Free Sheet Pan Pancakes
These gluten free sheet pan pancakes are the dream meal prep breakfast recipe! Have pancakes every morning of the week with this easy meal prep. Top the pancakes 4 different ways for a little variety all week long too. This would be a great kid friendly recipe too! I love having breakfast already made and I can imagine if you have kids it makes mornings a lot easier too! These pancakes are made with oat flour, eggs, yogurt, and more. I paired them with yogurt and peanut butter every day.
