Seriously, mug cakes are my favorite things right now because 1) they don’t take many ingredients to make (2 cups of almond flour is EXPENSIVE) so they’re more affordable. 2) They make a small batch so you don’t have tons of extra treats laying around the house/going to waste (ha- that never happens with dessert over here..) 3) They end up having such a good texture- half muffin/half cake basically.

I made this mug cake in the oven but you could definitely microwave it too if that is a better method for you. This cake takes 30 minutes to bake so you could either make it the night before or make it right when you get up and then you have some motivation while you’re getting ready!

Any muffin/dessert recipe that has blueberries in it is honestly already a decent treat in my mind. But luckily this one also has an amazing taste/texture so not only do you have the warmed blueberries, you get an amazing muffin-y taste. A win win in my book!

You can use fresh berries or frozen berries. I like to get fresh berries at the farmers market in the summer and then freeze them to last all winter long. Frozen fruits/veggies are typically a more affordable option though and just as nutritious. So you really can’t go wrong!

Other Single Servings Recipes:

Single Serving Paleo Banana Bread

Single Serving Sweet Potato Bread

French Toast For One

Other Blueberry Breakfasts:

Paleo Lemon Blueberry Donuts

Vanilla Blueberry Oatmeal Cups

Check out this delicious blueberry muffin mug cake recipe and I hope you all enjoy it! We seriously are in love over here with this magical mug cake!

Blueberry Muffin Mug Cake

This blueberry muffin mug cake is a paleo, gluten free, easy breakfast, dessert, or snack that is single serving, healthy, and tasty!

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Ingredients

*click on the item to see my picks from Amazon- I may earn a small commission off of a purchase*

1 egg

2 tbsp coconut flour 

1 tbsp ghee

1 tbsp vanilla protein ( I used Ancient Nutrition Vanilla Collagen)

1 tbsp maple syrup 

1/4 tsp baking soda

1/2 tsp cinnamon

1 tbsp unsweetened almond milk

2 tbsp blueberries

Method

1. Preheat oven to 350F
2. In a bowl, whisk the egg then add in all of the other ingredients besides the blueberries
3. Mix the ingredients (minus blueberries) together well (I like using my immersion blender, sooo easy) then fold in the blueberries.
4. Coat a small ramekin with nonstick spray or rub with oil. Pour the batter in, top with a few more blueberries, add to oven, and bake for 30 minutes. That’s it!
5. You could also try microwaving but I haven’t tested it so I don’t have exact times but I would guess 3-4 minutes.

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The post Blueberry Muffin Mug Cake appeared first on Choosing Balance.

I love making single serving breakfasts- they’re so nice if you have a craving for something but maybe don’t want to have it all week long. I know not everyone is a big meal prep fan so this is a great option if that’s not your thing!

I use sourdough bread a lot in my french toast recipes because it is one of the only breads that doesn’t have added sugar. Also it’s fermented differently than other bread so it’s easier to digest! I normally try to get mine from Trader Joe’s because it’s the best value I have seen.

I mixed all of the french toast ingredients together (egg, egg whites, cinnamon, coconut sugar, unsweetened almond milk) then added the cubed bread into it. Soak up all the goodness and then put it in the oven for 35-40 mins!

I like using ramekins to bake my single serving breakfasts but you could use a small baking dish as well. Walmart, Target, a lot of places have them for just a couple dollars!

If you’re looking for other single serving breakfasts, check out: Single Serving Sweet Potato Bread, Single Serving Paleo Banana Bread.

I topped my french toast with organic maple syrup, banana, dairy free chocolate chips, and cinnamon. I also sprinkled a little more coconut sugar on top for added sweetness- totally a personal preference there though!

I devoured this in one sitting but you could save + reheat later too! Listen to your body and figure out what works for you

Hope you enjoy this recipe!! -Pey

French Toast For One

This French Toast is a healthy, easy breakfast for one. Simple to make, minimal ingredients, and so tasty! An easy, healthy breakfast.

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Ingredients

2–3 slices of sourdough bread 

1 egg + 1 egg white 

1 tsp cinnamon 

1/2 tsp vanilla

2 tsp coconut sugar* 

1/2 cup unsweetened almond milk 

Method

1. Preheat oven to 400F 
2. In a bowl, whisk the egg and egg white. Then add in the milk, cinnamon, 1 tsp of the coconut sugar, and vanilla. 
3. Cut the bread into cubes
4. Add the cubed bread into the egg mixture and make sure every piece is coated. 
5. Transfer the mixture into a small baking dish or a ramekin. 
6. Bake for 35- 40 minutes. Pull out the french toast and sprinkle with 1 tsp of coconut sugar. 
7. Add any toppings you want- I picked bananas, maple syrup, and chocolate chips. 

Notes

Use 1 tsp for the bake and sprinkle the other tsp on top. 

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