Dinner / Meal Prep / Recipes

Air Fryer Buffalo Chicken Salad

This Air Fryer Buffalo Chicken Salad is the real deal. Is there anything better than buffalo chicken and ranch?? This healthier version is SO easy to make for a quick, gluten-free weeknight dinner. I just marinated the chicken in a mixture of buffalo sauce + greek yogurt and it was the perfect combo! Using the air fryer makes recipes so simple, too. Packed with veggies and protein, this buffalo chicken salad is a healthy (and delicious) meal idea. Put this in your weeknight dinner menu rotation. You could also do great meal prep with this recipe! Let me know what you think if you try it.

What You Will Need For This Recipe:

Chicken breasts 

Stonyfield organic greek yogurt 

Buffalo sauce 

Garlic powder 


Apple cider vinegar 

Dijon mustard 

Dried dill

Dried parsley



Chopped tomatoes 

Shredded carrots 


Blue cheese (or feta cheese)

Other Healthy Recipes To Make:

Air Fryer Buffalo Chicken Salad

Air Fryer Buffalo Chicken Salad. I marinated the chicken in a mixture of buffalo sauce + greek yogurt and it was the perfect combo!

Prep Time
30 Minutes
Cook Time
15 Minutes


Buffalo chicken:

3 chicken breasts 

1 cup Stonyfield organic greek yogurt 

½ cup buffalo sauce 

1 tsp garlic powder 

½ tsp salt 

Yogurt ranch dressing:

1 cup Stonyfield organic Greek yogurt 

1 tsp apple cider vinegar 

1/2 teaspoon Dijon mustard 

1 tsp dried dill

1 tsp dried parsley

1 tsp garlic powder

Salt to taste 

2 tbsp milk


4 cups lettuce 

1 cup chopped tomatoes 

½ cup shredded carrots 

1 avocado 

½ cup blue cheese or feta cheese 


Buffalo Chicken:

In a bowl, combine the chicken with the Greek yogurt, Buffalo sauce, & spices. Let marinate for at least 30 minutes up to 4 hours 

Preheat air fryer to 400F. Air fry for 8 minutes, flip and air fry for 10-12 more (until internal temp is 165F) 

Ranch dressing:

Combine all of the ingredients in a blender or food processor and mix together 

Assemble everything into salads. This makes 3-4 salads!