With these Meal Prep Breakfast Sandwiches, you’ll have breakfast for the whole week in just 20 minutes! 🧇🪄 These protein packed waffle sandwiches are the perfect way to start your day. I used Banza’s new homestyle protein waffles as the bread for these and omg was it a good choice! They’re made from chickpeas, gluten free, and have 10g of protein. You need to grab some asap! These breakfast sandwiches will make your busy weekday mornings a little brighter. So easy to freeze and reheat! If you are looking for a new healthy breakfast idea, I highly recommend making these. Can’t wait to see what you make – what ingredients would you add to your sandwiches?

What You Will Need For This Recipe:

Banza’s homestyle protein waffles 

Eggs 

Greek yogurt 

Spinach 

Tomatoes 

Onion

Garlic 

Red pepper flakes 

Salt 

Pepper 

Cheese

Other Healthy Recipes To Make:

Meal Prep Breakfast Sandwiches

Breakfast for the whole week in just 20 minutes! 🧇🪄 These protein packed waffle sandwiches are the perfect way to start your day. I used Banza’s new homestyle protein waffles as the bread for these and omg was it a good choice! They’re made from chickpeas, gluten free, and have 10g of protein. You need to grab some asap!

Prep Time

5 Minutes

Cook Time

20 Minutes

Serves

6

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Ingredients

2 packs of Banza’s homestyle protein waffles 

5 eggs 

1/2 cup Greek yogurt 

1/4 cup chopped spinach 

1/4 cup diced tomatoes 

1/4 cup diced onion 

1 tsp garlic 

1 tsp red pepper flakes 

1/2 tsp salt 

1/4 tsp pepper 

6 slices of cheese

Method

Mix together the eggs and yogurt. Then add in spices, spinach, tomatoes, and onions. 

Grease a donut pan or you can use a small casserole dish! If you use a casserole dish, cut them into 6 pieces when you’re done, it should be similar cooking times! 

Bake at 400F for 20 minutes 

I toasted the waffles for 3-5 minutes before adding the egg mixture, I lined a pan with parchment paper then spread the waffles out. I added them to the oven while the eggs cooked. 

Assemble your waffle sandwiches 

Wrap in foil 

Freeze overnight up to 3 months. 

To reheat, add into the microwave for 2 1/2-3 minutes!

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