Gluten Free / Meal Prep / Recipes

10 Minute Superfoods Salad

These 10 minute superfoods salad is THE spring and summer recipe you need!  An easy weekday lunch idea, it is ready in just 10 minutes! And delicious to eat all spring & summer long. This salad is packed with superfoods like kale, blueberries, and avocado. It’s so good for you, and I know I crave alllll the fresh fruits and veggies during the warmer. You can easily meal prep the ingredients to make it when you need something fast. Hope you enjoy it! Let me know if there are any ingredients you would add.

What You Will Need For This Recipe:

Brussels sprouts








Extra virgin olive oil


Dijon mustard


Garlic powder

Salt & Pepper

Other Healthy Recipes To Try:

Healthy 30 Minute Strawberry Jalapeño Chicken

This healthy 30 minute strawberry jalapeño chicken is the best easy and healthy summer meal. The chicken has a cilantro lime marinade and is topped with an easy strawberry jalapeno salsa. I have been dreaming up so many strawberry jalapeño dishes lately. Why? Because Trader Joe’s come out with some new strawberry jalapeño chips and it has me obsessed with that flavor combo! I feel like that always happens to me, I discover something new at Trader Joe’s and get inspired. Trying new food always gives me a lot of inspo which is a great excuse to always try new food haha.

Watermelon Fries with Yogurt Dip

Watermelon fries with yogurt dip, the perfect summer snack! This yogurt dip is so easy, only 3 ingredients. And not crazy weird ingredients that you’ve never heard of. Sometimes I see recipes that look good and then I look at the ingredients and have never heard of them haha. I grew up in a small town in Missouri that didn’t have a ton of options for grocery stores. I like to keep my recipes simple and accessible. This dip only needs greek yogurt, lime juice, and honey. That’s it! Plus the watermelon and you’ve got a delicious, healthy snack.

Buffalo Chickpea Salad

These roasted buffalo chickpeas are great on top of this salad, thrown into a tacos, or just great on their own! I love making this buffalo chickpea salad for an easy 20 minute meal or for a vegan meal prep for the week! I think the chickpeas pair well with a bunch of veggies or just a few. They have a lot of flavor so you could just toss them on a bed of greens with a dressing! You can’t go wrong!

10 Minute Superfoods Salad

Chopped Brussels Sprouts Spring Salad 🥗 Ready in just 10 minutes! And delicious to eat all spring & summer long. Packed with superfoods like kale, blueberries, and avocado.

Prep Time
10 Minutes


10 ounces shaved Brussels sprouts

2 cups chopped kale 

2 cups chopped spinach 

2 cups blueberries

1 peeled & cubed avocado 

1 cup chopped walnuts 

1/3 cup diced onion 

1/2 cup feta cheese


1/3 cup extra virgin olive oil

1/4 cup lemon juice

1 tsp lemon zest 

1/2 tbsp dijon mustard 

2 tbsp honey 

2 tsp garlic powder 

Salt & pepper to taste


Add all of the salad ingredients to a bowl & toss 

Mix together the dressing ingredients in a food processor 

Add to the salad & toss again 

Serve & enjoy! Makes about 6-8 servings!