Gluten Free / Recipes

Watermelon Fries with Yogurt Dip

Watermelon fries with yogurt dip, the perfect summer snack! This yogurt dip is so easy, only 3 ingredients. And not crazy weird ingredients that you’ve never heard of. Sometimes I see recipes that look good and then I look at the ingredients and have never heard of them haha. I grew up in a small town in Missouri that didn’t have a ton of options for grocery stores. I like to keep my recipes simple and accessible. This dip only needs greek yogurt, lime juice, and honey. That’s it! Plus the watermelon and you’ve got a delicious, healthy snack.

Watermelon Fries with Honey Lime Yogurt Dip

3 Ingredient Yogurt Dip:

This dip is also nice because it’s high in protein. I envision everyone making this snack for a pool day or lake day so we need some fuel to get through, right? I find having some protein in snacks keeps me fuller in between meals. Aka keeps the hanger at bay which is important because who wants to be in a bad mood on a sunny summer day?

Vegan Option:

If you’re vegan, let’s talk about making this recipe vegan. The easy sub is to use a vegan greek yogurt. For the honey, you can use agave instead! Super easy and keeps the recipe vegan friendly.

Watermelon Fries with Honey Lime Yogurt Dip

Other Fruit to Pair with the Yogurt Dip:

I like to pair other melons with this dip as well like honeydew or cantaloupe. I haven’t tried mango yet but I think that would be amazing too! Let me know what fruit you pair with it and if anything tastes really good with it! Hope you all enjoy this watermelon fries with yogurt dip recipe!

Watermelon Fries with Honey Lime Yogurt Dip

More Healthy Summer Recipes:

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad (paleo, healthy)

This salad is great to meal prep to have for lunch all week long in the summer. It’s one of my favorites! The chicken is marinated in the same sauce as the dressing so it’s less work for you!

Buffalo Chickpea Salad

Buffalo Chickpea Salad

Another great salad recipe that’s packed with veggies. If you want an easy plant based/vegan meal, this salad recipe is perfect! I love a little bit of spice and this recipe is just the right amount.

Vegan Buffalo Chickpea Dip

Vegan Buffalo "Chicken" Dip

If you need an easy recipe to bring to a party, this is the one! It’s so good and pretty simple to make. Another great healthy vegan recipe too.

Nut Free Vegan Queso

Vegan Queso (nut free, paleo, gluten free)

Most vegan queso recipes use cashews as the base but this vegan queso is for anyone who can’t have nuts or doesn’t want to spend a ton of money on cashew. It uses sweet potatoes as the base and is seriously soooo good!

Watermelon Fries with Honey Lime Yogurt Dip

Watermelon Fries with Honey Lime Yogurt Dip. A 3 ingredient yogurt dip that pairs so well with watermelon. The best healthy and easy summer snack. #summerrecipes #summerfood #healthysnacks #easysnacks #highprotein

Prep Time
5 minutes
Cook Time
0 minutes
Watermelon Fries with Honey Lime Yogurt Dip


  • 1/2 watermelon cut into slices
  • 1 cup plain Greek yogurt
  • 2 tbsp honey
  • Juice of 1 lime


  1. Slice the watermelon into fries 
  2. In a bowl, mix together the yogurt, honey, and lime juice 
  3. serve!