An easy 6 ingredient avocado egg salad recipe that is mayo free! If you haven’t liked egg salad in the past, try this recipe. I think the flavor of it is less egg-y than regular egg salad. Lots of flavor still though. It’s the perfect healthy meal prep lunch because you don’t need to reheat it!
Video On How To Make This Recipe:
What You Need For This Recipe:
Eggs Avocados Red pepper flakes Garlic powder Lemon juice Parsley
Storage Tips:
You can add a little lime or lemon juice on top of this avocado egg salad to keep it from browning. It will brown over a few days but it’s still okay to eat! If it’s just you eating it, I wouldn’t worry too much about it turning brown. It’s natural and normal! Store in an airtight container in the fridge.
What to Pair with it:
I paired mine with sourdough and hot honey. This is a great side dish but I love making sandwiches and wraps with it for lunch! Or on top of a piece of toast for a healthy snack.
Other Healthy Recipes:
This easy gluten free pasta bake is so easy to make and it makes a TON! Leftovers for dayssss. This is a great meal prep option for this reason! Or a great dinner for a weeknight because it is pretty simple. Loaded with chicken, spinach, mushrooms, onions, and lots of cheese! Of course, you can add as much or as little cheese as you want to! Vegan Tortellini Pasta Salad Meal Prep
This vegan tortellini pasta salad meal prep is another easy and healthy lunch recipe. Or dinner. Or even a side dish! It works for so many different meals. The flavors are so summery which I love because I’m hanging onto summer for as long as possible, anyone else? Air Fryer Pizza Grilled Cheese
This air fryer pizza grilled cheese is ready in 10 minutes and is drool worthy! This sandwich is crispy and perfect to dip in some marinara sauce. I mean, sandwiches are amazing and so is pizza so why not combine them into one?! I made this in the air fryer but you could make it in the skillet as well! I used pepperoni and cheese but I need to start experimenting with other pizza flavors- maybe a margherita style?! Or a pesto pizza combo. The possibilities are endless here! Easy Gluten Free Pasta Salad
I love this easy gluten free pasta salad recipe because it’s loaded with vegetables and really simple to make. All you have to do is boil some pasta and chop your veggies, that’s it! I like simple recipes in the summer because who wants to spend hours in the kitchen when it’s so hot? No thank you. This recipe doesn’t require you to turn your oven on either which is nice.
Avocado Egg Salad
Avocado Egg Salad (paleo, gluten free, healthy). A healthy meal prep lunch idea or side dish. Mayo Free! #healthyrecipes #healthylunch #lunchrecipes #paleo #healthyrecipes #mealprep #eggsalad #healthy #eggsalad
Ingredients
- 6 hard boiled eggs
- 3 small avocados or 2 large avocados
- 1 tsp garlic
- 1 tsp lemon juice
- 1 tsp parsley
- 1/2–1 tsp crushed red pepper flakes
- Salt and pepper to taste*
Method
- Boil the eggs for 10-12 minutes
- Peel
- Add to a bowl
- Add the avocado and spices
- Mash the eggs and avocado and mix together
- Eat as a side dish or turn it into a sandwich!
