There’s nothing easier than a sheet pan meal. You don’t have a pile of dishes to wash and you don’t have to manage a bunch of different pans in the oven. This vegan sheet pan tofu teriyaki meal is a must make! I’ve been loving it for an easy meal – and it’s plant-based so there’s lots of amazing health benefits, too. Definitely a go-to when you’re craving takeout – I know it will be a favorite for you, too!
What You Will Need For This Recipe:
Extra firm tofu
Broccoli florets
Olive oil
Salt
Pepper
Coconut aminos
Agave
Rice vinegar
Garlic powder
Arrowroot starch
Other Healthy Recipes To Try:
Gluten free & vegan bang bang cauliflower made in the air fryer! This cauliflower is the perfect easy side dish or appetizer! Quick, easy, and delicious. Made with vegan mayo, sriracha, and lots of spices to give the cauliflower the perfect flavor. Pair with rice or eat before your meal.
Meal Prep Sesame Chickpeas with Almond Butter Sauce
These sesame chickpeas with almond butter sauce are one of my favorite vegan recipes. It’s great to meal prep or just great to make for dinner. It doesn’t take too long so it’s a perfect weeknight dinner! I love using this almond butter sauce on other recipes too.
These paleo salted caramel chocolate cups are made with only 6 ingredients. They’re also gluten free and vegan! Trust me, if you love easy and tasty desserts, you’ll love this recipe! The caramel filling is made out of dates + almond milk. I love making desserts in mini form- why does everything mini taste better?!
Tofu Teriyaki Sheet Pan Meal
There’s nothing easier than a sheet pan meal. You don’t have a pile of dishes to wash and you don’t have to manage a bunch of different pans in the oven. This vegan sheet pan tofu teriyaki meal is a must make!
Ingredients
Tofu:
1 block extra firm tofu
3 cups broccoli florets
2 tablespoon olive oil
Salt and black pepper to taste
Sauce:
1/3 cup coconut aminos
3 tablespoons water
2 tablespoons agave
2 tablespoon rice vinegar
1 tsp garlic powder
1 tbsp arrowroot starch
Method
- Cut the tofu into cubes
- Press the tofu. What I do is wrap the tofu in a tea towel, put it on a plate, and add heavy plated on top.
- Let the tofu press for 20 minutes.
- Preheat the oven to 400F.
- Line a baking sheet with parchment paper
- Place the pressed tofu onto the pan
- Add the broccoli florets to the pan
- Drizzle olive oil, salt, and pepper on both the tofu and broccoli
- Bake for about 22- 24 minutes, tossing the tofu and broccoli halfway, until the tofu is browned.
- While the tofu and broccoli bake, make the teriyaki sauce.
- In a saucepan over medium-high heat, whisk together all of the ingredients for the sauce minus the arrowroot powder
- Bring the sauce to a boil then whisk in the arrowroot powder
- Reduce the heat to medium and continue to whisk until the sauce thickens, you want the arrowroot powder to dissolve
- Once the tofu and broccoli have finished baking, toss in the teriyaki sauce
- Remove and enjoy!
- Makes 4 servings. I like to pair with rice!
