This spinach and feta frittata is healthy, gluten free, and packed with veggies. You can add really whatever veggies you have on hand. I used onion, mushrooms, tomatoes, and spinach. You could also add a little more spice or add spicy salsa on top. I kept the flavors pretty mild but if you like spicy food, definitely add a little hot sauce or sriracha on top!

What You Need For This Recipe:

Eggs

spinach

feta

tomatoes

mushrooms

onion

salt

pepper

olive oil

cast iron

garlic powder

Recipe Tips:

Make sure you make this in a oven safe dish. You’ll cook it on the stovetop and in the oven so this is important! I like using a cast iron skillet for this.

Topping Ideas:

You could add avocado on top of this spinach and feta frittata. Also salsa, pair with toast, potatoes, sweet potatoes, the options are endless! I love a sweet and savory combo so I made yogurt parfaits packed with granola, almond butter, strawberries, blueberries, and banana. It was super easy to do and gives you a little bit of sweet.

Other Healthy Breakfast:

Strawberries and Cream Smoothie

Birthday Cake Overnight Oatmeal

Oat Flour Baked Vanilla Donuts

Peanut Butter and Jelly Oatmeal Cups

Spinach and Feta Frittata

Spinach Feta Frittata (gluten free, healthy). A one pan, feta and spinach frittata with chopped spinach, feta, mushrooms, tomatoes, onions, and eggs. healthy / meals / recipes / easy / easter / easter recipes / easter brunch / brunch / healthy easter / easy brunch / light breakfast / egg / gluten free / cast iron / skillet

Serves

4 servings 1x

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Ingredients

8 eggs

1 white onion

2 cups spinach

1 8 ounce container mushrooms

1/2 cup cherry tomatoes

Salt & pepper

1 tsp garlic powder

1/4 cup feta

 

Method

1. Dice the onion
2. Heat an oven safe skillet over medium heat
3. Add olive oil and the onion
4. Sauté a few minutes then add in the tomatoes and mushrooms
5. Sauté until the mushrooms look almost done (about 5 minutes)
6. Then add in spinach and cook another minute
7. Preheat oven to 400F
8. In a large bowl, whisk the eggs
9. Add salt, pepper, and garlic powder
10. Mix together
11. Pour the eggs onto the veggies and mix it together a little
12. Cook on the stovetop for 5 minutes
13. Then add to the oven and cook another 6-7 minutes, until the eggs look done in the center
14. Remove and let cool 10 minutes on the stove (it cooks a little more)
15. Remove and serve! 

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