I’m so excited to share this recipe for Meal Prep Marry Me Chicken! If you’re looking for a not-boring meal prep to make for lunches- this is it! Packed with flavor & protein, you’re going to love! I used my favorite seasoning for the chicken and it gave it the best flavor. There is no better feeling than having healthy, delicious meals for the entire week ready to go. Hope you enjoy this!
Meal Prep Marry Me Chicken: What You Will Need
Boneless, skinless chicken breasts
Cheesoning – Dan-o’s seasoning
Olive oil
White onion
Chicken broth
Sun-dried tomatoes in oil
Parmesan cheese
Coconut milk
Baby spinach
Red pepper flakes
Other Healthy Recipes To Try
These Asian inspired meal prep thai chicken salads are a no heat lunch idea. This sauce recipe is one of my favorites, so perfect for dipping veggies in or adding to a salad loaded with veggies.
Meal Prep Turkey Pesto Roll-Ups
These meal prep turkey pesto roll ups are the perfect lunch to go! They don’t need to be reheated either. I love the combo of pesto & cream cheese which is what I used here. Pair with some veggies & crackers!
Meal Prep Honey Garlic Chicken & Broccoli
If you need an easy 20 minute meal, this meal prep honey garlic chicken and broccoli is perfect! It only requires one pan and is so quick. It makes about 4 meals so you have lunches all week long if you decide to meal prep it or just make it for dinner! I love doing both. I love honey and garlic together so this meal is one of my favorites.
Favorite new recipe idea…Crockpot Marry Me Chicken 💍 I’ve been seeing so many delicious marry me chicken recipes so I wanted to create a healthier, crockpot version! It’s creamy, so flavorful, and the perfect weeknight dinner- oh and this is gluten free, too. Crockpot recipes are my favorite for busy weeks – and this one couldn’t be easier. Hope you love it! This would be great for meal prep, too.
This Meal Prep Marry Me Chicken is a game-changer for busy weeks!
Meal Prep Marry Me Chicken
Meal Prep Marry Me Chicken! If you’re looking for a not boring meal prep to make for lunches- this is it! Packed with flavor & protein, you’re going to love!!
Ingredients
1 ½ pounds boneless, skinless chicken breasts , each breast sliced in half lengthwise
2 tbsp cheesoning – Dan-o’s seasoning
1 tablespoons olive oil
1/2 white onion, diced
1 cup chicken broth
½ cup sun-dried tomatoes in oil , drained well and chopped
¼ cup grated Parmesan cheese
1 cup coconut milk
3 cups baby spinach
Red pepper flakes to taste
Method
Heat a skillet over medium heat, add oil, & the diced onion
Sauté for a few minutes
While the onion cooks, season both sides of the chicken breasts with 1 tbsp @danosseasoning. Add the chicken in an and brown for 3 minutes on each side. Transfer the chicken to a large plate and set aside. The chicken will continue cooking in the sauce in just a bit.
In the same skillet, sun dried tomatoes, spinach, & the rest of the @danoseasoning. Stir until the spinach is wilted. Add the chicken broth and stir Add the coconut milk and Parmesan cheese. Cook for 3-4 minutes to reduce the sauce.
Add the chicken breasts back into the sauce. Reduce the heat to medium-low, and cook for 4-6minutes, or until the internal temperature of the chicken has reached 165°F on an instant-read thermometer.
Pair with rice and enjoy! This makes 4 servings.
