If you need an easy 20 minute meal, this meal prep honey garlic chicken and broccoli is perfect! It only requires one pan and is so quick. It makes about 4 meals so you have lunches all week long if you decide to meal prep it or just make it for dinner! I love doing both. I love honey and garlic together so this meal is one of my favorites.
Meal Prep Tips:
I like to split up the days I buy groceries and the day I meal prep. I normally buy groceries on Saturday and then meal prep on Sunday. If I do it all in one day, I realllly dread it and a lot times put it off all together. I’ve found splitting it up helps motivate me to get it done more!
Hope you all enjoy this meal prep honey garlic chicken and broccoli!
Other Healthy Recipes:
These air fryer crispy garlic fries are so tasty! I’ve always been a big fan of crispy fries so I know these will be on repeat over here. They’re vegan and gluten free but I listed substitutions below. You could also bake these fries but adjust how long you bake them! The nice thing is, if you cut the fries thin they don’t take as long to cook! Hope you enjoy!
Chicken and Rice Instant Pot Meal
This 6 ingredient chicken and rice instant pot meal prep dinner or lunch is so easy! You’ll want to add this into your weekly meal prep or dinner rotation because it requires minimal ingredients and minimal effort. I love meals that are easy and have easy clean up as well! Don’t have an instant pot? No worries- I’ll show you how you can make it without an Instant Pot too!
These roasted buffalo chickpeas are great on top of this salad, thrown into a tacos, or just great on their own! I love making this buffalo chickpea salad for an easy 20 minute meal or for a vegan meal prep for the week! I think the chickpeas pair well with a bunch of veggies or just a few. They have a lot of flavor so you could just toss them on a bed of greens with a dressing! You can’t go wrong!
This easy gluten free pasta bake is so easy to make and it makes a TON! Leftovers for dayssss. This is a great meal prep option for this reason! Or a great dinner for a weeknight because it is pretty simple. Loaded with chicken, spinach, mushrooms, onions, and lots of cheese! Of course, you can add as much or as little cheese as you want to!
Meal Prep Honey Garlic Chicken and Broccoli
Healthy Honey Garlic Chicken Meal Prep. An easy one skillet meal to meal prep for the week! Healthy and ready in under 20 minutes.
Ingredients
- 3 cups broccoli
- 3 chicken breasts
- 4 cloves of garlic, minced
- 1/4 cup + 2 tbsp honey
- 1/4 cup + 2 tbsp coconut aminos
- 1/4 cup water
- 2 tbsp arrowroot starch (sub cornstarch)
- 2 cups rice
- Olive oil
Method
- Heat a pan over medium heat
- Sauté 3 cups broccoli for 5 minutes in olive oil
- Remove from skillet and set aside
- Sauté 4 cloves of garlic, minced
- Add in more olive oil, garlic, chicken breasts (seasoned with salt and pepper and cut into cubes)
- Cook the chicken until it’s browned, about 5-7 minutes depending on how small you cube the chicken
- In a small bowl, mix the honey, coconut aminos, and water
- Add on top of the chicken once it’s browned
- Let it simmer for a few minutes
- Stir in arrowroot powder and let it thicken for a minute or two
- Remove and serve with cooked rice
- Makes 4 meals
