Breakfast / Meal Prep / Recipes

Overnight Blueberry Muffin Oatmeal

A delicious and easy healthy breakfast! I meal prepped this overnight blueberry muffin oatmeal for the week and I was thanking my past self haha. It doesn’t take long to meal prep these + takes no time at all to get them ready in the morning. You just shake up the jar and go! I like to add toppings because I’m extra haha. But these oats are great on their own!

Overnight Blueberry Muffin Oatmeal

What You Need For This Recipe:

Gluten Free Rolled Oats

Almond Milk (or any other milk)

Greek Yogurt

Chia Seeds

Maple Syrup




Jar or container with a lid

Overnight Blueberry Muffin Oatmeal

Recipe Tips:

Make sure you have a jar with a lid to store these in! You want to be able to shake these up the next morning. Any container that has a lid will work!

You can use frozen or fresh blueberries in this overnight blueberry muffin oatmeal recipe. I personally normally use frozen because they’re a lot more affordable! Unless it’s blueberry season, I think frozen is always the way to go. That applies for any veggie or fruit that isn’t in season. If you’re looking for a way to save money, check out the frozen section for your vegetables and fruit! Frozen blueberries warmed up + yogurt is such a good combo! Give it a try to toast if you haven’t!

Overnight Blueberry Muffin Oatmeal

Other Healthy Recipes:

Peanut Butter Chocolate Muffins

Peanut Butter Chocolate Muffins (Gluten Free)

Paleo Mini Blueberry Muffins

Paleo Mini Blueberry Muffins on a white plate

Easy Paleo Waffles

paleo waffles on a white plate with peanut butter and bananas on top

Paleo Chocolate Donuts

Overnight Blueberry Muffin Oatmeal

Overnight Blueberry Muffin Oatmeal. Gluten Free, Healthy meal prep breakfast. These a great to make to eat throughout the week for easy breakfasts. #healthybreakfast #mealprep #healthymealprep #glutenfree

1 jar 1x
Overnight Blueberry Muffin Oatmeal


  • 1/2 cup gluten free rolled oats
  • 2/3 cup almond milk
  • 2 tsp maple syrup
  • 1 tsp chia seeds
  • 1/4 cup Greek yogurt
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/2 cup blueberries


  1. Combine it all in a jar with a lid. You can use any container that has a lid!
  2. Shake it up, refrigerate overnight.
  3. Stir the next morning.
  4. Topped with banana + peanut butter the next morning!