Vegan / Dinner / Recipes

Refried Beans & Avocado Tacos

These refried beans and avocado tacos make a delicious meal or appetizer that’s ready in under 20 minutes! They’re made with really fresh ingredients are are super crispy- they’re a fun twist on a traditional taco. I love serving these with chips and dip, a salad, or fun drinks. Would make a great party snack! The flavors go so well together – let me know if you’d add any other ingredients! Can’t wait to see how yours turn out.

What You Will Need For This Recipe:

Vegan refried beans


Taco seasoning

Gluten free tortillas




Olive oil

I love adding toppings to these refried beans and avocado tacos. Some options for you: 

Vegan sour cream 

Hot sauce

Vegan cheese 


Shredded lettuce

Other Healthy Recipes To Try:

Vegan Bang Bang Cauliflower

Gluten free & vegan bang bang cauliflower made in the air fryer! This cauliflower is the perfect easy side dish or appetizer! Quick, easy, and delicious. Made with vegan mayo, sriracha, and lots of spices to give the cauliflower the perfect flavor. Pair with rice or eat before your meal.

Meal Prep Sesame Chickpeas with Almond Butter Sauce

These sesame chickpeas with almond butter sauce are one of my favorite vegan recipes. It’s great to meal prep or just great to make for dinner. It doesn’t take too long so it’s a perfect weeknight dinner! I love using this almond butter sauce on other recipes too.

Paleo Salted Caramel Chocolate Cups

These paleo salted caramel chocolate cups are made with only 6 ingredients. They’re also gluten free and vegan! Trust me, if you love easy and tasty desserts, you’ll love this recipe! The caramel filling is made out of dates + almond milk. I love making desserts in mini form- why does everything mini taste better?!

Refried Beans & Avocado Tacos

An easy 5 ingredient meal ready in under 20 minutes. This would also be an easy and quick appetizer!

Prep Time
5 Minutes
Cook Time
10 Minutes


1 15-ounce can vegan refried beans

2 avocados 

1/2 packet taco seasoning

8 small  gluten free tortillas

Salsa for dipping 

Salt and pepper to taste 

Olive oil 


Hot sauce 

Shredded lettuce 

Vegan cheese


Add the avocado into a bowl and sprinkle with salt & pepper. Mash with a fork.

Add the refried beans and taco seasoning to a separate bowl and stir to combine.

Brush one tortilla on one side with olive oil. 

Then flip it over and add mashed avocado and beans to the other side. 

Starting at one end, roll the tortilla up. Add rolled tortilla to a plate, the side you brushed with olive oil should be facing out.

Air fry at 400F for 10 minutes. Remove and serve with salsa and any other toppings you want!