These vegan egg cups are a healthy, delicious meal prep breakfast recipe. Made with chickpea flour, nutritional yeast, olive oil, and lots of veggies! Plus you can add in any veggies you want so you can just use whatever you have on hand. Perfect paired with some salsa or some avocado.

Recipe Video:

Vegan egg cups linked here

What You Need For This Recipe:

Chickpea Flour

Water

Nutritional Yeast

Olive Oil

Veggies

Salt

Paprika

Oregano

Add Ins:

You can add in any veggies you want, I did spinach and mushrooms. Tomatoes, onions, kale, peppers, and more are all delicious too. Also, add in some vegan cheese or vegan bacon if you want! This is a great recipe to use any extra veggies you have on hand. I like having these recipes that I can throw the veggies that are about to go bad into.

Recipe Tips:

Other Healthy Recipes:

Gluten Free Sheet Pan Pancakes

These gluten free sheet pan pancakes are the dream meal prep breakfast recipe! Have pancakes every morning of the week with this easy meal prep. Top the pancakes 4 different ways for a little variety all week long too. This would be a great kid friendly recipe too! I love having breakfast already made and I can imagine if you have kids it makes mornings a lot easier too! These pancakes are made with oat flour, eggs, yogurt, and more. I paired them with yogurt and peanut butter every day.

Sweet Potato Pancakes

I love savory pancakes so that’s how I ate mine- with a crispy fried egg + avocado. The best way to do savory pancakes! Saving the leftovers in a container in the fridge for later. They’d probably keep 4 days in the fridge but I know mine will be gone before then haha.

If you love sweet potatoes and love pancakes, you will love these!

Vegan Peaches and Cream Overnight Oats

Let me introduce you to the easiest breakfast this summer, these vegan peaches and cream overnight oats. They are a great vegan, gluten free, plant based recipe to have all week long. A great way to start the day and beat the summer heat. It takes about 10 minutes to prep enough for the whole week so in my mind it’s a no brainer to make these for the week.

Vegan Cinnamon Roll Minis

These gluten free and vegan cinnamon roll minis are so easy to make and so fun. Do you remember when Mcdonald’s used to have cinnamon rolls, I think they were called cinnamelts? Oh my gosh those were delicious. These kind of remind me of those, little perfect bites of cinnamon rolls. The icing for this recipe is made with just two simple ingredients and is my go to icing recipe!

Vegan “Egg” Cups

Vegan “egg” cups. a plant based, gluten free meal prep breakfast #mealprep #vegan #healthyrecipes #healthybreakfast

Serves

12 cups 1x

Print Recipe

Pin Recipe

Ingredients

• 1 1/2 cups chickpea flour
• 2 cups water
• 1/3 cup nutritional yeast
• 1/3 cup olive oil
• 1 tsp salt
• 1 tsp paprika
• 1 tsp oregano
• 1 cup spinach
• 1 cup mushrooms

Method

1. Mix together everything except the spinach and mushrooms
2. Then fold in the veggies
3. Grease 12 muffin tins well
4. Add batter about 3/4 of the wa
5. Bake at 375F for 35 minutes, let cool 10 minutes.
6. Use a knife to cut the edges loose to get them out!
7. makes 12 cups

Did You Make This?

Share a photo and tag us — we can’t wait to see what you’ve made!