Vegan / Breakfast / Meal Prep / Recipes

Vegan “Egg” Cups

These vegan egg cups are a healthy, delicious meal prep breakfast recipe. Made with chickpea flour, nutritional yeast, olive oil, and lots of veggies! Plus you can add in any veggies you want so you can just use whatever you have on hand. Perfect paired with some salsa or some avocado.

Vegan "egg" cups

Recipe Video:

Vegan egg cups linked here

What You Need For This Recipe:

Chickpea Flour


Nutritional Yeast

Olive Oil





Vegan "egg" cups

Add Ins:

You can add in any veggies you want, I did spinach and mushrooms. Tomatoes, onions, kale, peppers, and more are all delicious too. Also, add in some vegan cheese or vegan bacon if you want! This is a great recipe to use any extra veggies you have on hand. I like having these recipes that I can throw the veggies that are about to go bad into.

Vegan "egg" cups

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Vegan “Egg” Cups

Vegan “egg” cups. a plant based, gluten free meal prep breakfast #mealprep #vegan #healthyrecipes #healthybreakfast

12 cups 1x
Vegan "egg" cups


  • 1 1/2 cups chickpea flour
  • 2 cups water
  • 1/3 cup nutritional yeast
  • 1/3 cup olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 cup spinach
  • 1 cup mushrooms


  1. Mix together everything except the spinach and mushrooms
  2. Then fold in the veggies
  3. Grease 12 muffin tins well
  4. Add batter about 3/4 of the wa
  5. Bake at 375F for 35 minutes, let cool 10 minutes.
  6. Use a knife to cut the edges loose to get them out!
  7. makes 12 cups