Gluten Free / Meal Prep / Recipes

Avocado Ranch BLT Turkey Wraps

These healthy, simple avocado ranch BLT turkey wraps are the perfect make ahead meal- packed with protein and veggies! The avocado ranch gives these wraps the best flavor and packs some extra nutrients in. I love having these throughout the week for a quick lunch! There’s just something about having a wrap that hits the spot. I can’t wait for you add these into your rotation – what toppings would you add? 

What You Will Need:



Dairy free milk 

Avocado oil based mayo 

Lime juice 


Garlic powder 

Onion powder 

Salt & pepper  

Gluten free tortillas of choice 




Turkey slices 

Other Healthy Recipes To Try:

Paleo and Gluten Free Burger Bowls

These paleo and gluten free burger bowls are a healthier, low carb way to enjoy burgers. With a homemade burger sauce, you can’t go wrong with this recipe! I love putting this burger sauce not only on these paleo and gluten free burger bowls but also regular burgers.

Avocado Egg Salad

An easy 6 ingredient avocado egg salad recipe that is mayo free! If you haven’t liked egg salad in the past, try this recipe. I think the flavor of it is less egg-y than regular egg salad. Lots of flavor still though. It’s the perfect healthy meal prep lunch because you don’t need to reheat it!

Meal Prep Sesame Chickpeas with Almond Butter Sauce

I did a meal prep lunch series on my Instagram recently where I shared some easy and healthy recipes. These sesame chickpeas with almond butter sauce are one of my favorite vegan recipes. It’s great fe using this almond butter sauce on other recipes to, or meal prep or just great to make for dinner. It doesn’t take too long so it’s a perfect weeknight dinner!

Honey Mustard Chicken Salad

This honey mustard chicken salad is a delicious salad for spring and summer. This recipe makes enough for 4-5 salads so it is a great meal prep option for the week too! I marinated the chicken breasts in the same recipe as the dressing. Keeps things super simple and minimizes the amount of ingredients you need for the recipe.

Avocado Ranch BLT Turkey Wraps

These healthy, simple wraps are the perfect make ahead meal. The avocado ranch gives these wraps the best flavor and packs some extra nutrients into the wraps.

Prep Time
5 Minutes
Cook Time
15 Minutes


Avocado ranch dressing:

1 avocado 

1/4 cup cilantro 

1/4 cup dairy free milk 

1/2 cup avocado oil based mayo 

1 tbsp lime juice 

1 tbsp dill 

1/2 tsp garlic powder 

1/4 tsp onion powder 

Salt & pepper to taste 


6 gluten free tortillas of choice 

1 lb bacon 

2 tomatoes 

1 head of lettuce 

1 lb turkey slices


1) Preheat oven to 400F 

2) Add the bacon to a pan lined with parchment paper (for easier clean up) 

3) Bake for 15 minutes 

4) While the bacon cooks, add the ingredients of the avocado ranch to a food processor or blender 

5) Blend to combine 

6) Cut up lettuce and tomato 

7) When the bacon is done, either assemble your wrap for the next day or store ingredients in separate containers to make the night before or day of. 

8) I don’t recommend making them more than 24 hours in advance because the sauce can make the wrap soggy. If you don’t mind that, you definitely can make them ahead of time! 

9) Tip: squeeze a little lime juice on the dressing before storing it to help prevent it from turning brown