With these Meal Prep Breakfast Sandwiches, you’ll have breakfast for the whole week in just 20 minutes! 🧇🪄 These protein packed waffle sandwiches are the perfect way to start your day. I used Banza’s new homestyle protein waffles as the bread for these and omg was it a good choice! They’re made from chickpeas, gluten free, and have 10g of protein. You need to grab some asap! These breakfast sandwiches will make your busy weekday mornings a little brighter. So easy to freeze and reheat! If you are looking for a new healthy breakfast idea, I highly recommend making these. Can’t wait to see what you make – what ingredients would you add to your sandwiches?
What You Will Need For This Recipe:
Banza’s homestyle protein waffles
Eggs
Greek yogurt
Spinach
Tomatoes
Onion
Garlic
Red pepper flakes
Salt
Pepper
Cheese
Other Healthy Recipes To Make:
Meal Prep Breakfast Sandwiches
Breakfast for the whole week in just 20 minutes! 🧇🪄 These protein packed waffle sandwiches are the perfect way to start your day. I used Banza’s new homestyle protein waffles as the bread for these and omg was it a good choice! They’re made from chickpeas, gluten free, and have 10g of protein. You need to grab some asap!
Ingredients
2 packs of Banza’s homestyle protein waffles
5 eggs
1/2 cup Greek yogurt
1/4 cup chopped spinach
1/4 cup diced tomatoes
1/4 cup diced onion
1 tsp garlic
1 tsp red pepper flakes
1/2 tsp salt
1/4 tsp pepper
6 slices of cheese
Method
Mix together the eggs and yogurt. Then add in spices, spinach, tomatoes, and onions.
Grease a donut pan or you can use a small casserole dish! If you use a casserole dish, cut them into 6 pieces when you’re done, it should be similar cooking times!
Bake at 400F for 20 minutes
I toasted the waffles for 3-5 minutes before adding the egg mixture, I lined a pan with parchment paper then spread the waffles out. I added them to the oven while the eggs cooked.
Assemble your waffle sandwiches
Wrap in foil
Freeze overnight up to 3 months.
To reheat, add into the microwave for 2 1/2-3 minutes!
