This healthy 15 minute vegan tomato soup is the easy fall recipe you need! It pairs perfectly with a grilled cheese or some crackers. In my opinion, every bowl of tomato soup needs a grilled cheese to dip into it. I love easy meals and this one is so simple plus it’s packed with veggies. It reheats well if you are looking for a healthy meal prep lunch or dinner!
What You Need For This Recipe:
olive oil
onion
fire roasted tomatoes
veggie broth
garlic powder
fresh basil
coconut cream
Other Healthy Recipes:
This vegan caesar salad is a plant based version of one of my favorite recipes! The vegan caesar dressing is so creamy with a cashew base and a lot of spices. You can use this dressing recipe for so many different meals- wraps, salads, sandwiches, and pasta salads are some of my favorite ways to use it!
Here’s a way to make dinner a little more fun, make this air fryer vegan taco bowl. It’s also gluten free and made with only 3 ingredients. Add in whatever you want! I added sauteed tofu, tomatoes, avocado, onion, and vegan feta on top.
Gluten Free and Vegan Vodka Pasta
This gluten free and vegan vodka pasta is a delicious and healthier spin on the classic pasta recipe. I love making plant based versions of my favorite recipes. This pasta is creamy and has a great flavor. You can use any pasta you want but I used gluten free chickpea pasta to pack in some extra protein. There’s nothing I love more in the fall than soup and pasta. They’re both so warming and cozy. I need a fireplace that I can curl up in front of and dive into this bowl.
Vegan Tortellini Pasta Salad Meal Prep
This vegan tortellini pasta salad meal prep is another easy and healthy lunch recipe. Or dinner. Or even a side dish! It works for so many different meals. The flavors are so summery which I love because I’m hanging onto summer for as long as possible, anyone else?
15 Minute Vegan Tomato Soup
15 Minute Tomato Soup (vegan, gluten free)
Ingredients
- 1 tbsp olive oil
- 1 white onion
- 2 15 ounce cans diced fire roasted tomatoes
- 1 cup veggie broth
- 2 tsp garlic powder
- 1/4 cup fresh basil
- 1/4 cup coconut cream (or half and half)
- Sprinkle of salt and pepper to taste
Method
- In a large pot or Dutch oven, add the olive oil and diced onion. Cook over medium heat until softened (just a few minutes)
- Then add the tomatoes, veggie broth, basil, garlic, and salt + pepper. Let this come to a boil then remove from heat
- You can either use an immersion blender to blend in the pot or let it cool a little and add to the blender.
- Whatever method, blend until smooth and if you remove it from the pot pour it back in.
add the coconut cream and stir - For the grilled cheese:
- Air fry for about 3-4 minutes on each side at 375F!
- Make it however you like!
