Vegan / Dinner / Recipes

15 Minute Vegan Tomato Soup

This healthy 15 minute vegan tomato soup is the easy fall recipe you need! It pairs perfectly with a grilled cheese or some crackers. In my opinion, every bowl of tomato soup needs a grilled cheese to dip into it. I love easy meals and this one is so simple plus it’s packed with veggies. It reheats well if you are looking for a healthy meal prep lunch or dinner!

15 Minute Tomato Soup (vegan, gluten free)

What You Need For This Recipe:

olive oil
fire roasted tomatoes
veggie broth
garlic powder
fresh basil
coconut cream

15 Minute Tomato Soup (vegan, gluten free)
15 Minute Tomato Soup (vegan, gluten free)

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15 Minute Vegan Tomato Soup

15 Minute Tomato Soup (vegan, gluten free)

15 Minute Tomato Soup (vegan, gluten free)


  • 1 tbsp olive oil
  • 1 white onion
  • 2 15 ounce cans diced fire roasted tomatoes
  • 1 cup veggie broth
  • 2 tsp garlic powder
  • 1/4 cup fresh basil
  • 1/4 cup coconut cream (or half and half)
  • Sprinkle of salt and pepper to taste


  1. In a large pot or Dutch oven, add the olive oil and diced onion. Cook over medium heat until softened (just a few minutes)
  2. Then add the tomatoes, veggie broth, basil, garlic, and salt + pepper. Let this come to a boil then remove from heat
  3. You can either use an immersion blender to blend in the pot or let it cool a little and add to the blender.
  4. Whatever method, blend until smooth and if you remove it from the pot pour it back in.
    add the coconut cream and stir
  5. For the grilled cheese:
  6. Air fry for about 3-4 minutes on each side at 375F!
  7. Make it however you like!