These freezer healthy breakfast sandwiches are an easy, healthy meal prep breakfast recipe. Made with whole grain english muffins, eggs, spinach, mushrooms, and bacon. You store them in the freezer for up to 3 months. They take about 30 minutes to make but you have 12 breakfasts after you’re done! These are a lifesaver on busy mornings, your future self will be very thankful for this meal prep!
Recipe Tips:
I cooked the egg mixture in donut bans but you can use a casserole dish as well and cut the egg into small squares. Cooking time will vary a little bit! But you definitely don’t need donut pans to make these sandwiches. You can also add any vegetables you want into the eggs.
You can add bacon or sausage to these, both freeze well!
Reheating:
To reheat these sandwiches, you should try the water trick. Add a small mug of water in the microwave along with the sandwich. The water helps keep the bread from getting hard. If you try it, let me know how it works out for you!
Other Healthy Recipes:
These gluten free and vegan cinnamon roll minis are so easy to make and so fun. Do you remember when Mcdonald’s had cinnamon rolls, I think they were called cinnamelts? Oh my gosh those were delicious. These kind of remind me of those, little perfect bites of cinnamon rolls. You make the icing for this recipe with just two simple ingredients. This recipe is my go to icing recipe!
These gluten free sheet pan pancakes are the dream meal prep breakfast recipe! Have pancakes every morning of the week with this easy meal prep. Top the pancakes 4 different ways for a little variety all week long too. This would be a great kid friendly recipe too! I love meal prepping breakfasts and I can imagine if you have kids it makes mornings a lot easier too! What you need to make these pancakes: oat flour, eggs, yogurt, and more. I paired them with yogurt and peanut butter every day.
These vegan egg cups are a healthy, delicious meal prep breakfast recipe. Made with chickpea flour, nutritional yeast, olive oil, and lots of veggies! Plus you can add in any veggies you want so you can just use whatever you have on hand. Perfect paired with some salsa or some avocado.
These cinnamon roll donuts are two of the best breakfast items combined into one! Paleo, gluten free, and baked vs fried. Made with almond flour, coconut flour, sweetened with maple syrup, and topped with a delicious coconut butter mixture. They’re perfect served warm, eaten room temp, or cold. The icing will harden if you put them in the fridge which tastes delicious! Hope you all enjoy donuts as much as I do because they’re the most made treat around here haha.
Freezer Healthy Breakfast Sandwiches
Healthy Freezer Breakfast Sandwiches. A healthy meal prep breakfast recipe that makes 12 sandwiches in 30 minutes. #mealprep #healthymealprep #breakfastmealprep #healthymealprep #breakfastsandwiches #mealprepping #breakfastrecipes #healthyliving
Ingredients
- 11 Eggs
- 1 cup chopped spinach
- 1 cup chopped mushrooms
- 1 tsp garlic
- 1/4 cup milk
- 1/2 cup feta cheese
- 1 tsp red pepper flakes
- Salt and pepper
Other:
- 1 package of bacon
- 12 english muffins
Method
- Mix together the eggs and spices. Then add in milk, spinach, mushrooms, and cheese.
- Grease 2 donut pans or you can use a casserole dish! If you use a casserole dish, cut them into 12 pieces when you’re done, it should be similar cooking times!
- Bake at 400F for 20 minutes
- Bake 1 package of bacon at 400F for 20-25 minutes at the same time
- Assemble your sandwiches
- Wrap in foil
- Freeze at least overnight up to 3 months.
- Reheat with a small glass of water in the microwave or in the air fryer/toaster oven!
