Meal Prep Thai Chicken Wraps are another easy, healthy meal prep lunch idea. I used my favorite peanut butter sauce recipe to cook the chicken in & save to spread on the tortilla itself.
What You Need For This Recipe:
What you need for these healthy meal prep thai chicken wraps:
chicken breasts
carrots
English cucumber
red cabbage
tortilla wraps of choice
peanut butter
water
maple syrup
coconut aminos
apple cider vinegar
Other Healthy Meal Prep Lunches:
This honey mustard chicken salad is a delicious salad for spring and summer. This recipe makes enough for 4-5 salads so it is a great meal prep option for the week too! I marinated the chicken breasts in the same recipe as the dressing. Keeps things super simple and minimizes the amount of ingredients you need for the recipe.
Chicken and Rice Instant Pot Meal Prep
This 6 ingredient chicken and rice instant pot meal prep dinner or lunch is so easy! You’ll want to add this into your weekly meal prep or dinner rotation because it requires minimal ingredients and minimal effort. I love meals that are easy and have easy clean up as well! Don’t have an instant pot? No worries- I’ll show you how you can make it without an Instant Pot too!
These Asian inspired meal prep thai chicken salads are a no heat lunch idea. This sauce recipe is one of my favorites, so perfect for dipping veggies in or adding to a salad loaded with veggies.
Meal Prep Turkey Pesto Roll Ups
These meal prep turkey pesto roll ups are the perfect lunch to go! They don’t need to be reheated either. I love the combo of pesto & cream cheese which is what I used here. Pair with some veggies & crackers!
Meal Prep Thai Chicken Wraps
Meal prep thai chicken wraps
Ingredients
Chicken Wraps:
3 chicken breasts
5 carrots
1 English cucumber
1/2 cup red cabbage
5 tortilla wraps of choice
Sauce:
1/3 cup peanut butter
1/4 cup water
1 tbsp maple syrup
1 tbsp coconut aminos
1 tbsp apple cider vinegar
Method
- Whisk the sauce ingredients in a small bowl
- Cut the chicken into cubes
- Heat a skillet over medium heat
- Add olive oil & the chicken
- Sauté for about 5-6 minutes, until it’s cooked
- Add 1/2 of the sauce mixture & let it simmer for 2-3 minutes
- Remove & let cool
- Slice your veggies
- Storage:
- Store the sauce & veggies & chicken in separate containers in the fridge.
- On the day you want a wrap, assemble it
- Add sauce, chicken, cabbage, carrots, & cucumbers to the wrap & roll!
- Wraps can get soggy in the fridge so I wouldn’t make it more than 24 hours in advance! Makes enough for 5-6 wraps!
