Dinner / Meal Prep / Recipes

Meal Prep Thai Chicken Wraps

Meal Prep Thai Chicken Wraps are another easy, healthy meal prep lunch idea. I used my favorite peanut butter sauce recipe to cook the chicken in & save to spread on the tortilla itself.

Thai Chicken Wraps (healthy meal prep)

What You Need For This Recipe:

What you need for these healthy meal prep thai chicken wraps:

chicken breasts 
English cucumber 
red cabbage 
tortilla wraps of choice 
peanut butter

maple syrup
coconut aminos
apple cider vinegar 

Thai Chicken Wraps (healthy meal prep)

Other Healthy Meal Prep Lunches:

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Honey Mustard Chicken Salad (paleo, healthy)

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Chicken and Rice Instant Pot Meal Prep

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This 6 ingredient chicken and rice instant pot meal prep dinner or lunch is so easy! You’ll want to add this into your weekly meal prep or dinner rotation because it requires minimal ingredients and minimal effort. I love meals that are easy and have easy clean up as well! Don’t have an instant pot? No worries- I’ll show you how you can make it without an Instant Pot too!

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Meal Prep Thai Chicken Salads

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Meal Prep Thai Chicken Wraps

Meal prep thai chicken wraps

56 wraps 1x
Thai Chicken Wraps (healthy meal prep)


Chicken Wraps:

3 chicken breasts
5 carrots
1 English cucumber
1/2 cup red cabbage
5 tortilla wraps of choice
1/3 cup peanut butter
1/4 cup water
1 tbsp maple syrup
1 tbsp coconut aminos
1 tbsp apple cider vinegar


  1. Whisk the sauce ingredients in a small bowl
  2. Cut the chicken into cubes
  3. Heat a skillet over medium heat
  4. Add olive oil & the chicken
  5. Sauté for about 5-6 minutes, until it’s cooked
  6. Add 1/2 of the sauce mixture & let it simmer for 2-3 minutes
  7. Remove & let cool
  8. Slice your veggies
  9. Storage:
  10. Store the sauce & veggies & chicken in separate containers in the fridge.
  11. On the day you want a wrap, assemble it
  12. Add sauce, chicken, cabbage, carrots, & cucumbers to the wrap & roll!
  13. Wraps can get soggy in the fridge so I wouldn’t make it more than 24 hours in advance! Makes enough for 5-6 wraps!