Gluten Free / Dinner / Recipes

Chicken & Fries Sheet Pan Meal

I love making one of my favorite childhood meals healthier, like chicken tenders and fries! This chicken & fries sheet pan meal is made entirely in the oven, and will be an instant household favorite for the whole family. It’s so satisfying and feels like a treat during a busy week – and it has some added veggies for extra nutrients. Let me know what you guys think!

What You Will Need For This Recipe:

Sweet potatoes 

Olive oil 



Sprinkle of pepper 

Ground chicken

Diced bell pepper

Diced onion

Chopped spinach

Chopped mushrooms

Chili powder

Garlic powder

Onion powder



Other Healthy Recipes To Make:

Healthy Chicken Burgers

A delicious and healthy dinner that feels like summer. I love grilling and barbecue but sometimes it’s nice to be able to do it on the stovetop! These healthy chicken burgers were made in a grill cast iron skillet on the stovetop. The skillet allows them to have that char on the outside but also allows you to make them in the comfort of your kitchen vs outside on the grill

Baked Buffalo Chicken Tenders

Need a new easy, healthy recipe to spice up your meal plans for dinner? These baked buffalo chicken tenders are the perfect way to do that. Easy to make in the oven, they are a no fuss recipe. Coated with an egg and almond flour mixture then brushed with hot sauce after they’ve baked.

Air Fryer Buffalo Tofu Bites

A delicious and fun plant based recipe that you can make for dinner, as an appetizer, or even a healthy snack! We’re trying to do more meatless dinners over here but it can get boring if you rely on the same recipe as your go to. I definitely fall into that habit. Well the good thing is nothing is boring about these air fryer buffalo tofu bites ! Even if you fall into the rut of making them over and over again (which you might because they’re amazing).

Chicken & Fries Sheet Pan Meal

Chicken tenders and fries but made in the oven on just one pan!

Prep Time
5 Minutes
Cook Time
25 Minutes


Sweet potatoes

2 sweet potatoes 

23 tbsp olive oil 

1 tsp garlic 

1/2 tsp salt 

Sprinkle of pepper 

Chicken burgers:

1 lb ground chicken

1/4 cup diced bell pepper

1/4 cup diced onion

1/4 cup chopped spinach

1/4 cup chopped mushrooms

1 tsp chili powder

1 tsp garlic powder

1/2 tsp onion powder

1/4 tsp cayenne

1/4 tsp salt


Preheat oven to 400F 

Slice the sweet potatoes into fries 

Add to a bowl 

Add olive oil and spices 

Add to a sheet pan 

Add to the oven and bake for 15 minutes 

While those cook, prepare the burger ingredients. 

Chop the pepper, onion, mushrooms, and spinach.

In a small bowl, mix all the spices together  to create your fajita seasoning (you could use a pre-made packet as well!)

In a large bowl, add the ground chicken, veggies, and spice mixture. Mix everything together with a spatula then form burgers.

Makes 5-6 burgers.

Add to the sheet pan

Cook for about 7 minutes on each side. I always use a meat thermometer to check the temp! 

Store in the fridge for 4-5 days.