Chicken & Fries Sheet Pan Meal
I love making one of my favorite childhood meals healthier, like chicken tenders and fries! This chicken & fries sheet pan meal is made entirely in the oven, and will be an instant household favorite for the whole family. It’s so satisfying and feels like a treat during a busy week – and it has some added veggies for extra nutrients. Let me know what you guys think!
What You Will Need For This Recipe:
Sweet potatoes
Olive oil
Garlic
Salt
Sprinkle of pepper
Ground chicken
Diced bell pepper
Diced onion
Chopped spinach
Chopped mushrooms
Chili powder
Garlic powder
Onion powder
Cayenne
Salt
Other Healthy Recipes To Make:
A delicious and healthy dinner that feels like summer. I love grilling and barbecue but sometimes it’s nice to be able to do it on the stovetop! These healthy chicken burgers were made in a grill cast iron skillet on the stovetop. The skillet allows them to have that char on the outside but also allows you to make them in the comfort of your kitchen vs outside on the grill
Need a new easy, healthy recipe to spice up your meal plans for dinner? These baked buffalo chicken tenders are the perfect way to do that. Easy to make in the oven, they are a no fuss recipe. Coated with an egg and almond flour mixture then brushed with hot sauce after they’ve baked.
A delicious and fun plant based recipe that you can make for dinner, as an appetizer, or even a healthy snack! We’re trying to do more meatless dinners over here but it can get boring if you rely on the same recipe as your go to. I definitely fall into that habit. Well the good thing is nothing is boring about these air fryer buffalo tofu bites ! Even if you fall into the rut of making them over and over again (which you might because they’re amazing).
Chicken & Fries Sheet Pan Meal
Chicken tenders and fries but made in the oven on just one pan!
Ingredients
Sweet potatoes:
2 sweet potatoes
2–3 tbsp olive oil
1 tsp garlic
1/2 tsp salt
Sprinkle of pepper
Chicken burgers:
1 lb ground chicken
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 cup chopped spinach
1/4 cup chopped mushrooms
1 tsp chili powder
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne
1/4 tsp salt
Method
Preheat oven to 400F
Slice the sweet potatoes into fries
Add to a bowl
Add olive oil and spices
Add to a sheet pan
Add to the oven and bake for 15 minutes
While those cook, prepare the burger ingredients.
Chop the pepper, onion, mushrooms, and spinach.
In a small bowl, mix all the spices together to create your fajita seasoning (you could use a pre-made packet as well!)
In a large bowl, add the ground chicken, veggies, and spice mixture. Mix everything together with a spatula then form burgers.
Makes 5-6 burgers.
Add to the sheet pan
Cook for about 7 minutes on each side. I always use a meat thermometer to check the temp!
Store in the fridge for 4-5 days.
