Dinner / Meal Prep / Recipes

Healthy Chicken Enchilada Soup

This healthy chicken enchilada soup is great to make on sunday and enjoy all week long! I love enchiladas and I love soup so combining them into one meal is a no brainer. This soup is creamy & full of flavor. Add your favorite toppings to take it to the next level.

Thai Chicken Wraps (healthy meal prep)

What You Need For This Recipe:

chicken breasts (shredded) 
garlic powder 
bell pepper 
fire roasted tomatoes
black beans
green chiles
olive oil 
enchilada sauce 
dairy free cream cheese
chicken broth 

Chicken Enchilada Soup (healthy meal prep)

Topping Ideas:



*tortilla chips

*sour cream




Chicken Enchilada Soup (healthy meal prep)

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Healthy Chicken Enchilada Soup

Healthy Chicken Enchilada Soup

56 servings 1x
Chicken Enchilada Soup (healthy meal prep)


  • 2 cooked chicken breasts (shredded)
  • 1 onion
  • 2 tsp garlic powder
  • 1 bell pepper
  • 1 can fire roasted tomatoes (15 ounces)
  • 1 can black beans (15 ounces)
  • 1 can green chiles (4 ounces)
  • 1/2 cup cornmeal
  • olive oil
  • 2 cups enchilada sauce
  • 4 ounces dairy free cream cheese
  • 3 cups chicken broth
  • Salt to taste


1. dice & sauté the onion in olive oil in a Dutch oven for 3 minutes & sprinkle with garlic powder
2. Dice & add in the bell pepper & sauté for 2 more minutes
3. Add in the corn meal & sauté 1 more minute
4. Then add in the black beans, chiles, tomatoes, enchilada sauce, chicken, & chicken broth
5. Stir together & cook over medium-high heat until the soup simmers (about 12-14 minutes)
6. Still  in the cream cheese & enjoy!