Menu

Meal Prep / Recipes

Protein Sheet Pan Pancakes

I have an easy, healthy breakfast recipe for you…Protein Sheet Pan Pancakes! This is a great recipe for meal prep, too. These pancakes aren’t super sweet so be sure to add a little more sugar or top with maple syrup to sweeten! I love breakfast recipes that are quick for busy mornings. And pancakes are delicious but who has time to make them on a weekday?? With the sheet pan version, you can have your (pan)cake and eat it, too! Let me know if you try these.

Protein Sheet Pan Pancakes: What You Will Need

Flour

Milk

Eggs

Coconut sugar

Vanilla protein powder

Baking powder

Salt

Butter

Vanilla

Cinnamon

Other Healthy Recipes To Try

Meal Prep Breakfast Sandwiches

With these Meal Prep Breakfast Sandwiches, you’ll have breakfast for the whole week in just 20 minutes! 🧇🪄 These protein packed waffle sandwiches are the perfect way to start your day. I used Banza’s new homestyle protein waffles as the bread for these and omg was it a good choice! 

Paleo Breakfast Quesadilla

Easy, gluten free, and dairy free- this Paleo Breakfast Quesadilla is the perfect breakfast to check all those boxes! Having eggs for breakfast keeps things simple but they can get boring pretty fast. I added in lots of veggies to these scrambled eggs + all the salsa to keep them from getting repetitive!

Broccoli Cheddar Egg Bake

This broccoli cheddar egg bake is a high protein breakfast perfect for the entire family. Packed with vegetables, it is a delicious healthy breakfast to start the day! This year, I’m all about making busy mornings easier. If you are thinking about meal prep, I highly recommend starting with breakfast!

These Protein Sheet Pan Pancakes are truly the perfect breakfast!

Protein Sheet Pan Pancakes

Protein Packed Sheet Pan Pancakes! A great recipe for meal prep too. These aren’t super sweet so add a little more sugar or top with maple syrup to sweeten!

Prep Time
5 Minutes
Cook Time
20 Minutes
Serves
8

Ingredients

2 cups all-purpose flour 

1 1/2 cups milk 

2 eggs 

1/4 cup coconut sugar

1/4 cup vanilla protein powder 

1 tablespoon baking powder

Sprinkle of salt 

1/4 cup butter, melted

1 tsp vanilla

1 tsp cinnamon

Method

  1. In a bowl, whisk together the milk, eggs, vanilla, melted butter 
  2. Add in the flour + sugar + protein powder + baking powder + cinnamon + salt 
  3. Whisk well 
  4. Preheat oven to 425F 
  5. Line a small sheet pan with parchment paper 
  6. Spread the mixture over the sheet pan and press it down to even it out 
  7. Add fruit or whatever toppings you want 
  8. Bake for 15-18 minutes 
  9. Remove, let cool, slice, & enjoy! 

This makes 8 servings!