Let me introduce you to the easiest breakfast this summer, these vegan peaches and cream overnight oats. They are a great vegan, gluten free, plant based recipe to have all week long. A great way to start the day and beat the summer heat. It takes about 10 minutes to prep enough for the whole week so in my mind it’s a no brainer to make these for the week.
Do you meal prep? I have meal prepped on and off since I was in college and I always feel like I have more free time during the week whenever I prep my meals. It’s less times I have to make a mess of my kitchen and then clean it up afterwards. I love cooking and baking but the clean up is what really makes me dread it sometimes. So meal prepping helps eliminate some of that!
How To Store The Overnight Oats:
Meal Prep Tips:
I like to split up the days I buy groceries and the day I meal prep. I normally buy groceries on Saturday and then meal prep on Sunday. If I do it all in one day, I realllly dread it and a lot times put it off all together. I’ve found splitting it up helps motivate me to get it done more!
Vegan Protein I Love:
It’s hard to find a vegan protein that doesn’t taste chalky. I love the Ritual vanilla vegan protein. It blends really well into smoothies and post workout drinks and it tastes great it meals like these oats. I have a discount code linked here for 10% off.
Other Healthy Recipes:
Gluten Free and Vegan Monkey Bread
This vegan and gluten free monkey bread is pretty easy to make and sooo tasty! We grew up eating monkey bread but my husband had never had it before! So it was fun testing this recipe and having him experience tasting the cinnamon sugar doughy perfection that is monkey bread. This one also happens to be a healthier version that is plant based and made with gluten free oat flour!
Is there anything that feels more like childhood than a peanut butter and jelly? I don’t know about you but this was basically a main food group for me growing up haha. So now as an adult I can make a more fun version for breakfast! This layered peanut butter and jelly smoothie is the breakfast of your childhood dreams! It requires minimal ingredients and is ready in about 5 minutes. Plus it’s healthy, vegan, and easily made paleo if you sub another nut butter!
These vegan oat flour waffles are the perfect plant based, healthy breakfast. They’re simple to make and the add in options are limitless! I topped mine with maple syrup and caramelized bananas, probably my favorite waffle or pancake topping combo. If you haven’t tried caramelized bananas yet, I couldn’t recommend more! They take less than a minute to make and taste like a dessert. Perfect on waffles, pancakes, toast, yogurt bowls, etc.
Vegan Strawberries and Cream Smoothie
This vegan strawberries and cream smoothie is delicious and perfect for breakfast! It’s thick and creamy, made with vegan greek yogurt and frozen strawberries. The perfect spring breakfast that’s refreshing and filling. I love to throw in spinach too, if you add a handful you can’t even taste it! The recipe is listed at the bottom of this post along with the blender I used and other healthy recipes.
Vegan Peaches and Cream Overnight Oats
Peaches and Cream Overnight Oats (vegan and gluten free). An easy meal prep breakfast that is healthy and delicious. Made with gluten free oats, vegan yogurt, peaches, oat milk, and delicious spices.
Ingredients
- 1/2 cup oats
- 1/4 cup vegan yogurt
- 1/2 peach
- 1 tbsp vanilla protein
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 2/3 cup oat milk
Method
- Mix everything together in a jar with a lid, shake, refrigerate overnight, enjoy!
