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Baby Led Weaning Egg Cups

These red pepper, kale, & feta baby led weaning egg cups are one of my favorite recipes to make for Palmer! She loves them and I know she’s getting in extra veggies and nutrients. Plus, they are so easy to put together! I love an easy baby food recipe, and always looking for quick, easy to grab options with fresh ingredients. Of course, always follow your pediatrician’s recommendations when it comes to solids for your baby. 

What You Will Need For This Recipe:

Eggs

Red pepper

Red onion

Kale

Feta

Oregano

Garlic powder

Olive oil

Other Healthy Recipes To Make:

Overnight Strawberry Oatmeal

This easy, healthy, gluten free, plant based breakfast is just what you need to start your morning! Made the night before, it is a great grab and go breakfast that’ll put you in the right mindset to get your day going. Packed with protein + probiotics to keep you fueled + your gut healthy as well. This overnight strawberry oatmeal recipe needs to be added to your weekly menu ASAP!

Vanilla Blueberry Oatmeal Cups

An easy, plant based, meal prep breakfast or snack that will actually make you pumped to get out of bed. Okay, maybe not *pumped* but definitely makes your morning easier and tastier! These are easy to throw together in less than 5 minutes and take 20 minutes to bake. Tada- that’s it! Then you can eat them with a little bit of pb on top (which is what I did!) or a little maple syrup.. so dang tasty! These vanilla blueberry oatmeal cups are a great meal prep recipe to have on hand.

Paleo Chocolate Donuts

I may be *slightly* obsessed with creating new, cake-y donut recipes haha. Whenever I create a new recipe, I tend to get obsessed and make it 10 different ways. These paleo chocolate donuts are one of my favorites so far! Fudgy, chocolate-y, and the perfect texture- they are the perfect meal prep breakfast for the week or a fun weekend brunch idea! Made with minimal ingredients and ready in only 12 minutes.

Baby Led Weaning Egg Cups

These red pepper, kale, & feta baby led weaning cups are one of my favorite recipes to make for Palmer! Of course, always follow your pediatrician’s recommendations when it comes to solids for your baby.

Prep Time
5 Minutes
Cook Time
20 Minutes
Serves
12 1x

Ingredients

8 eggs

1 red pepper, finely chopped

1/4 cup red onion, finely chopped

1/2 cup kale, finely chopped

1/4 cup crumbled feta

1 tsp oregano

1 tsp garlic powder

2 tbsp olive oil

Method

Preheat oven to 375F

In one bowl, add the eggs and whisk

Then add the red pepper, kale, onion, oil, spices, & feta

Stir together with a spatula

I like to use silicone muffin tins for this recipe

Add the egg mixture to the muffin tin, filling about 3/4 of the way up

Add to the oven and bake for 20-22 minutes

Let cool and then remove

Makes 12 cups