Gluten Free / Dinner / Meal Prep / Recipes

Maple Dijon Chicken Sheet Pan

Need some fall meal prep inspiration? I’ve got you! Make this maple Dijon chicken sheet pan meal and have healthy lunches all week long. It is such an easy and simple recipe, and it’s so colorful so you know you are getting all your veggies and nutrients in. I like to make this ahead of time and then just reheat for a quick meal. The minimal cleanup from just using one pan is an added bonus. You could swap in whatever veggies you like, too. Enjoy!

What You Will Need For This Recipe:

Brussels sprouts 

Sweet potatoes 

Red onion

Olive oil 

Chicken breasts

Maple syrup 

Dijon mustard

Other Healthy Recipes To Try:

Chicken Caesar Salad Pizza

This chicken caesar salad pizza is one of my favorite pizza combos ever! If you love pizza and you love Caesar salad, you must try this!! It is so simple but so good! I used a premade crust to keep things simple. I also use a premade caesar dressing but you could make your own. I’m going to make a vegan version of this soon!

Bacon, Avocado, & Roasted Corn Salad

A flavorful, healthy side dish to spice up the normal salad you’d bring to a bbq or cookout. This bacon, avocado, and roasted corn salad is packed with flavor but doesn’t require much work to make. Now when you say you’re bringing the salad, you can surprise people with this tasty dish!

Cake Batter Cookie Bars

A healthy dessert that would be so perfect for Valentine’s Day! I’m actually more of a vanilla fan over chocolate so these cake batter cookie bars are right up my alley. Paleo, gluten free, and relatively simple to make!

Bacon Wrapped Maple Brussels Sprouts

My favorite side dish maybe ever!! These bacon wrapped maple brussel sprouts are a HIT over here! I mean- how could they not be? Sweet, salty, and some savory. You truly get a little of everything with these! This is the perfect side dish for Thanksgiving or game day. They’re made with minimal ingredients + minimal effort! Enjoy!

Maple Dijon Chicken Sheet Pan

Fall Meal Prep Inspo. Make this maple Dijon chicken sheet pan meal and have healthy lunches all week long!

Prep Time
5 Minutes
Cook Time
30 Minutes


1 lb Brussel sprouts 

2 medium sweet potatoes 

1 red onion

3 tbsp olive oil 

2 chicken breasts

2 tbsp maple syrup 

2 tbsp Dijon mustard 


Preheat the oven to 400F.

In a bowl, add chicken and coat with dijon mustard maple syrup. 

Dice the onion, cube the sweet potatoes, and slice the Brussels sprouts. add each to a bowl and coat with 1 tbsp olive oil ( I just reused the same bowl) .

Add the veggies to a large baking sheet.

Bake the veggies for 10 minutes. 

Then add the chicken to the sheet pan and drizzle with a little olive oil. 

Bake everything for an additional 20 minutes or until the chicken reaches 165F internal temp. 

This makes 4 meals!  Store in the fridge for up to 4 days