The best part? These healthy banana bars come together in one bowl and require minimal prep time!

Why You’ll Love These Banana Bars

• Made with only 5 simple ingredients
• Naturally sweetened with ripe bananas
• Packed with protein and fiber
• Great for kids and adults
• Easy meal-prep snack
• Gluten-free when using certified gluten-free oats
• Optional chocolate chips for extra sweetness

The Perfect Healthy Snack for Busy Families

Finding healthy snacks that kids actually enjoy can be challenging, especially during summer when they’re constantly looking for something to eat between meals. These 5 Ingredient Banana Bars are a simple solution that combines wholesome ingredients with naturally sweet flavor. Since they’re made with ripe bananas, oats, and peanut butter, they provide lasting energy and help keep hunger at bay until the next meal.

Unlike many store-bought snack bars that contain added sugars and preservatives, these homemade banana bars are made with ingredients you likely already have in your pantry. They’re a great option for parents who want a nutritious snack that doesn’t require complicated preparation or expensive ingredients.

Why Bananas Make the Best Snack Bars

Bananas are one of the most versatile ingredients in healthy baking. Not only do they add natural sweetness, but they also help create a soft and moist texture without the need for added oils or refined sugars. Using very ripe bananas in this recipe enhances the flavor while helping reduce food waste by putting overripe fruit to good use.

Bananas also pair perfectly with peanut butter and oats, creating a satisfying combination of carbohydrates, healthy fats, and protein. This makes these banana oat bars an excellent choice for breakfast, afternoon snacks, or even a quick pre-workout bite.

A Great Meal Prep Recipe

One of the best things about these healthy banana bars is how well they fit into a weekly meal prep routine. You can make a batch at the beginning of the week and have ready-to-eat snacks available whenever hunger strikes. Simply store them in the refrigerator and grab one on your way out the door.

These bars are also freezer-friendly, making them ideal for busy families. Preparing healthy snacks in advance can help reduce reliance on processed convenience foods while ensuring that nutritious options are always available.

Kid-Approved and Parent-Approved

If you’re searching for healthy snacks for kids, these banana bars are a fantastic choice. The naturally sweet banana flavor combined with optional chocolate chips makes them feel like a treat while still offering nutritional benefits. Many parents appreciate that the recipe contains simple ingredients and can be customized to suit their family’s preferences.

You can easily involve children in the baking process as well. Mashing bananas, stirring ingredients together, and sprinkling in chocolate chips are fun kitchen tasks that help kids develop confidence while learning about healthy eating habits.

Simple Ingredient Swaps and Add-Ins

This banana bar recipe is highly adaptable. If you have dietary restrictions or simply want to try new flavors, there are plenty of ways to customize the recipe. Almond butter, cashew butter, or sunflower seed butter can be used in place of peanut butter. You can also experiment with different protein powder flavors such as chocolate, cinnamon, or peanut butter.

For additional texture and nutrition, consider adding chia seeds, ground flaxseed, chopped nuts, or unsweetened shredded coconut. These simple additions can boost fiber and healthy fats while creating new flavor combinations your family will love.

Many people wonder whether banana bars can be eaten for breakfast. The answer is yes! Thanks to the combination of oats, protein powder, and peanut butter, these bars provide a balanced source of energy that can help start your day on the right foot.

Another common question is whether these bars are suitable for meal prep. Because they store well in both the refrigerator and freezer, they’re one of the best make-ahead snack recipes for busy households. Simply prepare a batch, slice into portions, and enjoy throughout the week.

Whether you’re looking for healthy banana recipes, easy protein snacks, or kid-friendly snack ideas, these 5 Ingredient Banana Bars check all the boxes. They’re simple, delicious, nutritious, and sure to become a staple in your recipe collection.

Ingredients

• 3 very ripe bananas
• 1/4 cup smooth natural peanut butter
• 1/3 cup vanilla protein powder
• 1 1/4 cups instant or quick-cooking oats
• 1/2 teaspoon baking powder
• Optional: 1/2 cup chocolate chips

How to Make 5 Ingredient Banana Bars

Step 1: Prepare the Pan

Preheat your oven to 350°F (175°C). Line a brownie pan or 8×8-inch baking dish with parchment paper.

Step 2: Mix the Ingredients

Add the ripe bananas to a large mixing bowl and mash until smooth. Stir in the peanut butter, oats, baking powder, and vanilla protein powder until fully combined.

Step 3: Add Chocolate Chips

If using, gently fold in the chocolate chips.

Step 4: Bake

Spread the mixture evenly into the prepared pan. Bake for 25–30 minutes, or until the bars are set and lightly golden on top.

Step 5: Cool and Serve

Allow the bars to cool completely before slicing into squares. Serve and enjoy!

Storage Tips

Store leftover banana bars in an airtight container:

• Refrigerator: Up to 5 days
• Freezer: Up to 3 months

For a quick snack, thaw frozen bars overnight in the refrigerator or warm them slightly before serving.

Recipe Variations

Want to switch things up? Try these simple additions:

• Add chopped walnuts or pecans for extra crunch
• Use almond butter instead of peanut butter
• Stir in shredded coconut
• Add cinnamon for extra flavor
• Mix in dried fruit such as raisins or cranberries

Frequently Asked Questions

Can I make these banana bars without protein powder?

Yes! You can replace the protein powder with additional oats, although the texture may be slightly different.

How ripe should the bananas be?

The riper the bananas, the sweeter and more flavorful the bars will be. Bananas with brown spots work best.

Are these banana bars healthy?

These bars are made with simple ingredients, contain no refined sugar (unless adding chocolate chips), and provide a good balance of carbohydrates, protein, and fiber.

Final Thoughts

These healthy 5 ingredient banana bars are one of the easiest snack recipes you’ll make all summer. They’re nutritious, filling, kid-approved, and perfect for meal prep. Whether you enjoy them as a quick breakfast, post-workout snack, or afternoon treat, they’re sure to become a family favorite.

5 Ingredient Banana Bars (Healthy, Protein-Packed & Kid-Friendly)

These healthy 5 Ingredient Banana Bars are soft, naturally sweet, protein-packed, and perfect for busy families. Made with ripe bananas, oats, peanut butter, and protein powder, they’re an easy snack or grab-and-go breakfast that both kids and adults love.

Prep Time

10 minutes

Cook Time

30 minutes

Serves

9 servings

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Ingredients

• 3 very ripe bananas
• 1/4 cup smooth natural peanut butter
• 1/3 cup vanilla protein powder
• 1 1/4 cups instant or quick-cooking oats
• 1/2 teaspoon baking powder
• Optional: 1/2 cup chocolate chips

Method

• Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan or brownie pan with parchment paper.
• Add the bananas to a large mixing bowl and mash until smooth.
• Stir in the peanut butter, oats, vanilla protein powder, and baking powder until well combined.
• Fold in the chocolate chips, if using.
• Spread the mixture evenly into the prepared baking pan.
• Bake for 25–30 minutes, or until the bars are set and lightly golden.
• Allow the bars to cool completely before slicing into squares.
• Serve immediately or store for later.

Notes

• Use very ripe bananas with plenty of brown spots for the best sweetness and flavor.
• For a nut-free version, substitute sunflower seed butter for the peanut butter.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• These bars freeze well for up to 3 months.

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The best part? This recipe comes together in about 15 minutes and the whole family will love it!

Whether you’re cooking for your family or meal prepping lunches for the week, this creamy parmesan orzo recipe is simple, satisfying, and full of flavor.

Why You’ll Love This Recipe

• One pan = easy cleanup
• Ready in about 30 minutes
• Creamy without heavy cream
• Family-friendly and customizable
• Great for leftovers and meal prep

How to Make Chicken Sausage Orzo

1. Brown the Sausage

Heat a large skillet or sauté pan over medium heat with a drizzle of olive oil. Add the sliced chicken sausage and cook until browned, about 5–7 minutes.

2. Add Garlic and Orzo

Stir in the minced garlic and cook for about 30 seconds until fragrant. Add the orzo and toast it lightly for 1–2 minutes.

3. Simmer

Pour in the chicken broth and bring everything to a gentle simmer. Cook for 10–12 minutes, stirring occasionally, until the orzo is tender and most of the liquid has absorbed.

If the orzo starts to dry out before it’s fully cooked, add an extra splash of broth.

4. Make It Creamy

Reduce the heat and stir in the parmesan cheese until melted and creamy.

5. Add Greens

Fold in the arugula and let it wilt slightly.

6. Serve

Top with extra parmesan, black pepper, and red pepper flakes if you like a little heat.

Tips for the Best Orzo

• Stir occasionally to keep the orzo from sticking
• Freshly grated parmesan melts best
• Add broth gradually if you prefer a creamier texture
• Swap arugula for spinach or kale if desired

Variations

Add Vegetables

Try adding:

• Sun-dried tomatoes
• Mushrooms
• Spinach
• Roasted red peppers

Make It Extra Creamy

Stir in a splash of heavy cream or cream cheese at the end.

Add Brightness

A squeeze of lemon juice or fresh lemon zest adds a fresh finish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, warm on the stove or in the microwave with a splash of chicken broth to loosen the sauce.

Frequently Asked Questions

Can I use another pasta instead of orzo?

Yes, but cooking times and liquid amounts may vary. Small pasta shapes like ditalini or pearl couscous work best.

Can I make this ahead of time?

Absolutely. The flavors get even better the next day.

Is arugula necessary?

Not at all. It adds freshness and color, but the recipe is delicious without it.

Final Thoughts

This creamy chicken sausage orzo is one of those easy comfort food recipes you’ll come back to again and again. It’s rich, garlicky, cheesy, and perfect for busy weeknights when you want something hearty without spending hours in the kitchen.

If you try this recipe, leave a comment and let me know your favorite variation!

Creamy Chicken Sausage Orzo (One Pan & Ready in 15 Minutes)

A quick and cozy one-pan dinner made with Italian chicken sausage, tender orzo, garlic, parmesan, and fresh arugula. Ready in about 30 minutes and perfect for busy weeknights.

Prep Time

5 minutes

Cook Time

15 minutes

Serves

4 servings

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Ingredients

Ingredients

• 4 Italian-style chicken sausages, sliced
• 1 cup dried orzo
• 2 cups chicken broth, plus more as needed
• 1/2 cup shaved parmesan cheese
• 2 handfuls arugula
• 1 tsp garlic powder
• 1 tablespoon olive oil
• Salt and black pepper, to taste

---

Method

• Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook until browned, about 5 minutes
• Stir in the orzo and toast for 1–2 minutes.
• Pour in the chicken broth and bring to a simmer. Add in garlic powder, salt, and pepper. Cook for 10–12 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
• Add additional broth as needed if the orzo becomes too dry before fully cooking.
• Reduce heat to low and stir in parmesan cheese until creamy and melted.
• Fold in arugula and cook until slightly wilted.
• Season with salt, black pepper, and red pepper flakes as needed
• Serve warm with extra parmesan on top.

Notes

• Freshly shaved parmesan melts best for a creamy texture.
• Spinach can be substituted for arugula.
• Add a splash of cream for an extra rich sauce.
• Leftovers reheat well with a little extra broth.

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If you’re looking for a quick, nutrient-dense lunch or a fresh twist on classic egg salad, this High-Protein Avocado Egg Salad is it. It’s creamy, tangy, and packed with satisfying protein thanks to the combination of eggs and Greek yogurt (or cottage cheese). Perfect for a healthy lunch, post-workout meal, or a snack on whole-grain toast.

Why You’ll Love This Recipe

• Protein-packed: Eggs and Greek yogurt create a winning combo for muscle recovery and sustained energy.
• Healthy fats: Avocado adds creamy texture along with heart-healthy monounsaturated fats.
• Simple ingredients: All items are easy to find and take only minutes to put together.
• Versatile: Enjoy it as a sandwich filling, wrap, salad topping, or dip.

What To Do:

1. Prepare the eggs
   Peel your hard-boiled eggs and chop them into small pieces.
2. Mash the avocado
   In a medium bowl, mash the avocado until smooth but slightly chunky.
3. Mix the base
   Add cottage cheese or Greek yogurt to the avocado and mix until creamy.
4. Combine ingredients
   Stir in the chopped eggs, diced red onion, lemon juice, garlic powder, parsley, and salt.
5. Taste and adjust
   Adjust seasoning if needed—add more lemon juice for brightness or salt to taste.
6. Serve and enjoy
   Serve immediately or chill for 30 minutes for even better flavor.

Serving Ideas

• Spread on whole grain toast
• Stuff into a sandwich or wrap
• Scoop into lettuce cups for a low-carb option
• Serve with crackers or veggies for dipping

Nutrition Benefits

This recipe is loaded with nutrients:

• Protein from eggs and cottage cheese/Greek yogurt supports muscle health
• Healthy fats from avocado help keep you satisfied
• Fiber aids digestion and fullness
• Vitamins & minerals like potassium, vitamin D, and B vitamins

Variations & Tips

• Add chopped celery for extra crunch
• Sprinkle in chili flakes for a little heat
• Swap parsley for fresh dill or cilantro
• Make it dairy-free by skipping the cottage cheese/yogurt

Storage

Store in an airtight container in the fridge for up to 2 days. To keep it fresh, press plastic wrap directly onto the surface to prevent browning.

Final Thoughts

This High Protein Avocado Egg Salad is the perfect balance of creamy, tangy, and savory. Whether you’re meal prepping or need a quick bite, it’s a delicious way to fuel your day without sacrificing flavor.

Give it a try and let me know how you like to serve it!

High Protein Avocado Egg Salad

A creamy, healthy, high-protein avocado egg salad made without mayo. Perfect for sandwiches, wraps, or a low-carb meal.

Prep Time

10 minutes

Cook Time

0 minutes

Serves

2 servings

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Ingredients

• 3 hard-boiled eggs, chopped
• 1 ripe avocado
• 2 tbsp cottage cheese or Greek yogurt
• 2 tbsp diced red onion
• Juice of 1/2 lemon
• 1 tsp garlic powder
• 1 tsp parsley
• 1/2 tsp salt

Method

• Peel and chop the hard-boiled eggs into small pieces.
• In a medium bowl, mash the avocado until mostly smooth.
• Add cottage cheese or Greek yogurt and mix until creamy.
• Stir in chopped eggs, red onion, lemon juice, garlic powder, parsley, and salt.
• Mix until well combined.
• Taste and adjust seasoning as needed.
• Serve immediately or chill for 30 minutes before serving.

Notes

• Add diced celery for extra crunch.
• Use fresh herbs for brighter flavor.
• Best enjoyed fresh to avoid avocado browning.

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If you’re looking for a quick high-protein lunch idea that actually tastes amazing, this Buffalo Chicken Salad is about to become your new go-to. Packed with lean protein, bold buffalo flavor, and a creamy texture without heavy mayo, this recipe is perfect for anyone trying to eat healthier without sacrificing taste.

Lately, I’ve been focusing on easy healthy lunch recipes that don’t require a ton of prep—and this one checks every box. It’s made with simple ingredients, comes together in minutes, and is ideal for meal prep, weight loss goals, or busy weekday lunches.

Buffalo Chicken Salad (High-Protein & Easy)

This healthy buffalo chicken salad is a lighter twist on the classic. Instead of mayonnaise, we use cottage cheese, which adds creaminess while boosting the protein content even more. Combined with shredded chicken and crunchy veggies, it creates a satisfying, balanced meal you’ll actually crave.

Great for meal prep
High protein
Low carb & gluten-free (depending on how you serve it)
Ready in just 10 minutes

How to Make Buffalo Chicken Salad

Making this easy buffalo chicken salad couldn’t be simpler:

1. Shred your cooked chicken and chop the celery and green onions into small pieces.
2. Add all ingredients to a large mixing bowl.
3. Stir everything together until fully combined and creamy.

In just a few minutes, you’ll have a high-protein chicken salad that’s ready to eat or store for later.

Best Ways to Serve Buffalo Chicken Salad

One of the reasons this recipe is on repeat in my house is its versatility. You can enjoy it in multiple ways depending on your preferences:

• As a buffalo chicken wrap for an easy grab-and-go lunch
• On whole grain bread for a satisfying sandwich
• With crackers for a quick snack or light meal
• Over a bed of lettuce for a low-carb, keto-friendly option
• With celery sticks or bell peppers for extra crunch

This makes it perfect whether you’re planning healthy lunch ideas for work, quick meals at home, or even a protein-packed snack.

Meal Prep & Storage Tips

If you’re into meal prepping healthy lunches, this recipe is a must-try. It stores beautifully and tastes even better after the flavors meld together.

• Store in an airtight container in the fridge for up to 3–4 days
• Stir before serving for best texture
• Portion into individual containers for grab-and-go lunches

Having this ready in your fridge makes it much easier to stay consistent with healthy eating habits throughout the week.

Why This is a Great High-Protein Lunch

Protein is key for staying full, supporting muscle recovery, and maintaining energy levels throughout the day. This buffalo chicken salad delivers a powerful protein punch thanks to both the chicken and cottage cheese.

It’s a great option if you’re looking for:

• High-protein meal prep recipes
• Low-carb lunch ideas
• Healthy chicken recipes for weight loss
• Quick and easy meals that don’t require cooking every day

Tips for Customizing Your Buffalo Chicken Salad

Want to switch things up? Here are a few easy variations:

• Add shredded carrots for extra crunch and nutrients
• Mix in a little ranch or Greek yogurt for a milder flavor
• Use grilled chicken instead of rotisserie for a smokier taste
• Adjust buffalo sauce to control the spice level

You can easily make this recipe your own while keeping it healthy, high-protein, and delicious.

If you’ve been stuck in a lunch rut or need new easy lunch ideas, this Buffalo Chicken Salad is a total game-changer. It’s quick, flavorful, and keeps you full for hours—exactly what a great lunch should do.

High Protein Buffalo Chicken Salad

A quick and easy high-protein buffalo chicken salad made with shredded chicken, cottage cheese, and bold buffalo flavor. Perfect for meal prep and healthy lunches.

Prep Time

10 minutes

Cook Time

0 minutes

Serves

4 servings

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Ingredients

• 4 cups cooked shredded chicken (rotisserie recommended)
• 1 cup cottage cheese
• ⅓ cup buffalo sauce
• ½ cup chopped celery
• ½ cup chopped green onion
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• ¼ tsp salt
• ¼ tsp black pepper

Method

• Shred the cooked chicken into bite-sized pieces and place in a large mixing bowl.
• Chop the celery and green onion, then add to the bowl with the chicken.
• Add cottage cheese, buffalo sauce, and lemon juice.
• Sprinkle in garlic powder, paprika, salt, and pepper.
• Mix everything together until fully combined and creamy.
• Taste and adjust seasoning if needed.
• Serve immediately or store in the refrigerator for later.

Notes

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Stir before serving for best texture.
• Adjust buffalo sauce for more or less heat.
• Great served in wraps, sandwiches, lettuce cups, or with crackers.

 

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What you need for this recipe:

You can use whatever veggies you want in these instant noodle jars! I’ll list what I used but feel free to tailor it to whatever you have on hand/personal preferences.

Chili garlic sauce

Garlic

Coconut Aminos

Better than bouillon chicken

Carrots

Bell peppers

Green Onions

Spinach

Ramen Noodles

Chicken

Chicken Broth

Mason Jars

You can use any jars that have lids that you may have on hand. I love to save old pasta sauce jars for recipes like this too.

You’ll whisk together the sauce ingredients in the jar before adding in veggies, chicken, and noodles. Make sure you don’t add broth until you’re ready to eat. These jars will last for 4-5 days in the fridge without the broth added to them.

Other Recipes You’ll Love

Buffalo Chicken Salad in a Jar

Meal Prep Marry Me Chicken

Summer Roll Bowl

Meal Prep Instant Noodle Jars

10 Minute Instant Noodle Jars! This is an older viral trend and if you haven’t tried it- this is your sign to! You can use whatever veggies you have on hand, it takes less than 10 minutes to make, and you can make jars for the entire week.

Prep Time

5 minutes

Cook Time

5 minutes

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Ingredients

4 Mason Jars

4 tbsp chili garlic sauce (1 tbsp in each jar) 

4 tbsp coconut aminos (1 tbsp each jar) 

2 tsp minced garlic (1/2 tsp each jar) 

4 tsp better than bouillon chicken (or 2 bouillon cubes, cut in half), 1 tsp in each jar

2–3 carrots, shredded 

2 bell peppers, diced 

1/2 cup green onions, chopped 

2 cups spinach, chopped 

2 cups cooked chicken, I just use rotisserie chicken ( can omit) 

2 packages of ramen noodles (I didn’t use the seasoning packs that came with them) 

When ready to eat: 2 cups chicken broth

Method

1. Gather 4 mason jars or jars with lids
2. Add the chili garlic sauce, coconut aminos, garlic, and better than bouillon chicken. Whisk together
3. Add in the veggies, distribute evenly between the jars
4. Add the cooked chicken
5. Break the ramen in half and add each half to a jar
6. Store with an airtight lid until you’re ready to eat. Lasts 4-5 days in the fridge
7. Boil chicken broth and pour into the jar when ready to serve. Let the noodles sit in the broth for 5 minutes before eating. Enjoy!

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What You Need

The only ingredients required for this recipe are quinoa, chicken broth, chicken, pesto, and parmesan. I also topped it with fresh tomatoes but that’s optional. Grab your casserole dish and dump all the ingredients in (basically). You’ll rinse your quinoa well then add it to the baking dish. Add in the chicken broth and stir. Then you’ll add in the chicken breasts. You’ll spread pesto on each chicken breast. Cover the pan with aluminum foil and bake until the chicken is at 165F. When the chicken is done, sprinkle parmesan cheese on top and add back into the oven until the cheese is nice and melted.

Optional Toppings:

I added tomatoes on top for a little bit of fresh veggies. Other topping ideas would be avocado or basil. If you try something else out and like it, let me know!

Other Recipes You’ll Love:

If you like this one pan quinoa pesto chicken bake, you’ll love these other recipes! Quick and easy meals are my favorite thing to make and post. Especially during the week, I just find it so much easier to eat healthier and to eat at home if the meals I plan to make and easy and minimal effort.

Recipe is below! If you make it, make sure to leave a review!

Quinoa Pesto Chicken Bake

One Pan Pesto Quinoa Bake! The easiest weeknight dinner. You cook the quinoa and chicken all in the same pan- minimal effort and minimal clean up! Enjoy! –

Prep Time

5 minutes

Cook Time

30 minutes

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Ingredients

• 1 cup quinoa 
• 1 1/2 cup water 
• 4 chicken breasts 
• 6 tbsp pesto 
• 1/2 cup fresh shredded Parmesan cheese 
• Optional: tomatoes 

Method

1. Preheat oven to 400F 
2. Combine quinoa & water into the baking dish. Stir together. 
3. Tuck in chicken and spread the pesto on top. 
4. Cover with aluminum foil and bake for 30 minutes at 400F or when chicken reaches an internal temperature of 165F
5. Remove and sprinkle with the shredded cheese 
6. add back to the oven and cook for 3-4 minutes, until the cheese melts 
7. remove and top with tomatoes if you’d like! 
8. makes 4 servings 

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What You Need for These:

Yogurt

Bananas

Milk

Eyeball Candies

Parchment Paper

Popsicle Sticks

Tips for This Recipe:

When I say this recipe is simple, it truly doesn’t get any easier than these! My biggest tip is to use regular yogurt instead of greek yogurt because you want it to be thinner to coat the banana. If you only have greek yogurt on hand, add milk to thin it out.

Also, make sure you use parchment paper to line a pan to put these on. You don’t want them to freeze just on the pan/plate because they’ll get stuck. Using just a little bit of parchment paper will help prevent this!

I cut the bananas in half, you could cut them into four pieces but only do this if they aren’t super ripe. I cut a few into four pieces but my bananas were too ripe. When I put the popsicle stick in they fell apart because they were too thin. So just an fyi don’t make them too thin!

Ghost Yogurt Bananas

These ghost yogurt bananas are the perfect healthy halloween treat!

Prep Time

5 minutes

Serves

6

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Ingredients

* 3 bananas, cut in half 

* 1/4 cup plain vanilla yogurt 

* 2 tbsp milk

Method

* cut the bananas in half, peels on. It helps hold them together better! 

* Optional but you can cut the bottoms like I did in the video! 

* Remove the peel 

* Add a popsicle stick in the middle 

* Add the yogurt + milk to a glass 

* Dip the banana in 

* Add whatever you want to use for the eyes + mouth 

* Place in the freezer for 1 hour! I put my on a pan lined with parchment paper to make them easy to remove 

* Enjoy! 

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Apple, White Cheddar, Hot Honey Grilled Cheese: What You Will Need

Bread 

Apple 

Onion

White cheddar 

Mayo 

Bacon 

Hot honey 

Spinach

Other Healthy Recipes To Try

Apple Turkey Burgers

Another 15 minute easy, healthy dinner recipe! These apple turkey burgers just scream fall and are perfect topped with cheese, onions, basically anything you would put in your favorite fall salad. They also freeze well for a healthy meal prep for the week!

Chicken Melts with Apple Slaw

The fall sandwich you need is here These honey mustard chicken melts with a 3-ingredient apple slaw are a must-make recipe! There’s something about the sweet & savory combination that I just cannot get enough of! All the fall flavors come together so wonderfully. This easy, healthy sandwich is packed with flavor and nutrients. This delicious recipe would be perfect for meal prep lunch or for a busy weeknight dinner idea. 

Turkey Apple Gouda Sandwiches

Savory, sweet, crispy – all the best textures and flavors in this delicious turkey apple gouda sandwich. It’s the best quick and easy lunch recipe ever – and filled with healthy nutrients. This sandwich takes less than 10 minutes to make. Thick slices of bread, basil pesto, crisp apple slices, melty gouda cheese, & honey make it a go-to meal for me these days! It is seriously better than anything you’d get at a restaurant – you’ll have to try and let me know how you like it!

One Pan Enchilada Skillet

I am so excited about this gluten free, vegan One Pan Enchilada Skillet! This is such a quick and delicious dinner AND it’s so affordable! We love a one pan dinner over here. Busy weeknights and hectic weekends call for an easy recipe that can be made for meal prep, a gathering, or just as a family-friendly meal. Hope you enjoy this delicious plant-based, veggie-packed enchilada skillet.

Apple, White Cheddar, & Hot Honey Grilled Cheese = best sandwich ever!

Apple, White Cheddar, & Hot Honey Grilled Cheese

Apple, White Cheddar, Bacon, & Hot Honey Grilled Cheese such an easy & quick lunch idea!!

Prep Time

5 Minutes

Cook Time

5 Minutes

Serves

3

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Ingredients

6 slices of bread 

1 apple 

1/2 onion, sliced thinly 

6 thin slices of white cheddar 

3 tbsp mayo 

6 slices of cooked bacon 

Hot honey 

Handful of spinach

Method

Add oil to a skillet over medium and caramelize the onions for 5 minutes 

Spread a thin layer of mayo on the outside of each slice of bread 

Layer the white cheddar, apple, bacon, onions, spinach, & hot honey 

Cook in the skillet for 5-8 minutes, until the cheese is melted 

Remove and enjoy! This makes 3 sandwiches

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Samoa Apple Cookies: What You Will Need

Apples 

Almond butter 

Coconut Flakes 

Coconut sugar 

Chocolate chips 

Coconut oil

Other Healthy Recipes To Try

Apple Cider Sangria

This apple cider sangria is THE fall cocktail! It would make a perfect drink recipe for the holiday season. I know I’ll be putting this on my Friendsgiving and Thanksgiving menus. This easy drink recipe is made with minimal ingredients and is basically fall in a glass: apple, maple, cinnamon. Delicious! I love having sangria this time of year and this is my favorite twist on it to date. Just put everything in a pitcher, stir together, and let it sit overnight in the fridge – and you are good to go! 

Caramel Apple Nachos

These caramel apple nachos are a perfect fall snack or dessert! It’s a great “sweet treat” for those holiday cravings. They are so easy to whip up and would make a great movie snack on a chilly night when you want something quick. The flavors are SO good – salty, sweet, and tart. This would also be a great after-school snack for kids! You’ll have to let me know if you try this fun fall snack (or dessert!). I’m going to be making it on repeat. Apples are in season this time of year, so it’s be best time to incorporate them into your recipe lineup.

Caramel Apple Crisp

This vegan and gluten free caramel apple crisp will make your house smell amazing. It’s a simple dessert perfect for fall. I love baking goods that make your whole home smell all cinnamony and feel cozy. I love cinnamon apples so much for this reason. These are topped with an easy crumble and then drizzled with caramel sauce.

Gluten Free Apple Streusel Muffins

These apple streusel muffins are the perfect fall breakfast! They are a fall must have- a cozy baked good with lots of cinnamon! What more do you need once the weather starts cooling down? Well hopefully it does eventually, it doesn’t quite feel like fall yet in Missouri. That doesn’t stop me from making all the fall goods though!

These Samoa Apple Cookies are the best healthy fall dessert!

Samoa Apple Cookies

Samoa Apple Cookies  

These are SO easy to make and are my new favorite fall dessert/snack!

Prep Time

20 Minutes

Serves

8

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Ingredients

2 apples 

½ cup almond butter 

½ cup coconut Flakes 

1/4 cup coconut sugar 

1/4 cup chocolate chips 

1 tbsp coconut oil

Method

Remove the core from the apple + slice the apples into about 6-8 slices 

In a medium sized bowl, mix together the almond butter, coconut flakes, & coconut sugar. Stir to combine 

In a small bowl, melt the chocolate and coconut oil together 

Place the apples on a plate lined with parchment paper 

Spread the almond butter mixture on each slice 

Drizzle with chocolate and add coconut flakes on top 

Place in the fridge for 15 minutes, until the chocolate has dried. 

Enjoy!

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Caramel Apple Bourbon Smash: What You Will Need

Apple cider 

Caramel sauce or caramel simple syrup 

Bourbon 

Cinnamon 

Sparkling water 

Ice

Other Healthy Recipes To Make

Fall Sangria

I love cozy cocktail when the weather starts to turn cooler. Sitting out on the porch or in the backyard, wrapped in a blanket, sitting by the fire, and sipping on a favorite drink. Makes me so excited for this time of year! That’s why I made this easy and delicious Fall Sangria You only need 5 ingredients to make this! So simple and it is the perfect little sip of fall.

Gluten Free Apple Streusel Muffins

These apple streusel muffins are the perfect fall breakfast! They are a fall must have- a cozy baked good with lots of cinnamon! What more do you need once the weather starts cooling down? Well hopefully it does eventually, it doesn’t quite feel like fall yet in Missouri. That doesn’t stop me from making all the fall goods though!

Cranberry Apple Margarita

The perfect fall cocktail. This simple cranberry apple margarita is made with apple cider, cranberry juice, & of course tequila. This recipe makes a big pitcher so it’s a great option for Thanksgiving dinner! I have a feeling this is going to be a go-to drink for all the fall occasions and get togethers. It has all the best seasonal flavors! And, it couldn’t be easier to make. Be sure to add this one to your drink menu for fall!

Apple Cider Sangria

This apple cider sangria is THE fall cocktail! It would make a perfect drink recipe for the holiday season. I know I’ll be putting this on my Friendsgiving and Thanksgiving menus. This easy drink recipe is made with minimal ingredients and is basically fall in a glass: apple, maple, cinnamon. Delicious! I love having sangria this time of year and this is my favorite twist on it to date. Just put everything in a pitcher, stir together, and let it sit overnight in the fridge – and you are good to go! Let me know if you try this apple cider sangria this fall. 

Serve up this delicious Caramel Apple Bourbon Smash at your next fall gathering!

Caramel Apple Bourbon Smash

Caramel Apple Bourbon Smash I feel like apple recipes often get forgotten in midst of all things pumpkin so here to give you all the apple inspo!

Prep Time

10 Minutes

Serves

1

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Ingredients

2 ounces apple cider 

1 ounce caramel sauce or caramel simple syrup 

2 ounces bourbon 

Sprinkle of cinnamon 

Sparkling water 

Ice

Method

Add the apple cider, caramel sauce, bourbon, & cinnamon to a shaker bottle 

Shake well 

Line the rim with caramel sauce & dip in cinnamon 

Pour the cocktail over ice & top with sparkling water 

This makes 1 drink! Enjoy!

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Air Fryer Cinnamon Apples: What You Will Need

Apples 

Coconut oil 

Coconut sugar or brown sugar

Cinnamon

Yogurt or ice cream

Other Healthy Recipes To Try

Cranberry Apple Crisp

This Cranberry Apple Crisp is an easy, healthy recipe that is perfect for all your parties and gatherings. The best vegan & gluten free dessert for the holiday season! So simple and easy to make too! This is made with Purely Elizabeth Cranberry Pecan Granola. If you aren’t adding this granola to your yogurt bowls, oatmeal, desserts, etc- you’re missing out! 

Caramel Apple Nachos

These caramel apple nachos are a perfect fall snack or dessert! It’s a great “sweet treat” for those holiday cravings. They are so easy to whip up and would make a great movie snack on a chilly night when you want something quick. The flavors are SO good – salty, sweet, and tart. This would also be a great after-school snack for kids! You’ll have to let me know if you try this fun fall snack (or dessert!). I’m going to be making it on repeat. Apples are in season this time of year, so it’s be best time to incorporate them into your recipe lineup. 

Apple Turkey Burgers

Another 15 minute easy, healthy dinner recipe! These apple turkey burgers just scream fall and are perfect topped with cheese, onions, basically anything you would put in your favorite fall salad. They also freeze well for a healthy meal prep for the week!

Chicken Melts with Apple Slaw

The fall sandwich you need is here These honey mustard chicken melts with a 3-ingredient apple slaw are a must-make recipe! There’s something about the sweet & savory combination that I just cannot get enough of! All the fall flavors come together so wonderfully. This easy, healthy sandwich is packed with flavor and nutrients. This delicious recipe would be perfect for meal prep lunch or for a busy weeknight dinner idea.

You will love these Air Fryer Cinnamon Apples for a fun fall dessert!

Air Fryer Cinnamon Apples

 Air Fryer Cinnamon Apples such an easy dessert or snack idea! I love it paired with vanilla ice cream or yogurt!

Prep Time

5 Minutes

Cook Time

10 Minutes

Serves

4

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Ingredients

2 large Apples 

2 Tablespoons melted coconut oil 

2 Tablespoons coconut sugar or brown sugar

1 teaspoon cinnamon

Yogurt or ice cream

Method

Cut apples into slices ½ inch thick

Add coconut oil, coconut sugar, & cinnamon. Stir until combined.


Add apple slices to the cinnamon mixture. Stir until all apples are evenly coated.


Add apples to the air fryer. Cook for 375F for 10 minutes.


Serve and enjoy as desired.


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Crockpot Carne Asada: What You Will Need

Beef chuck roast 

Onion

Orange 

Lime 

Garlic 

Soy sauce or coconut aminos 

Chile powder 

Garlic powder

Cumin

Paprika

Oregano

Other Healthy Recipes To Make

Crockpot Chicken Enchiladas

Lately I have been obsessed with these gluten free Crockpot Chicken Enchiladas! Another great no oven meal idea for easy and healthy dinner recipes. If you aren’t using your crockpot in the summer, you’re missing out! So simple and you don’t have to heat up your oven on hot days. These are perfect for busy days – just put all your ingredients in the crockpot and have a delicious meal ready to go at the end of the day!

Crockpot Cilantro Lime Tacos

These Crockpot Cilantro Lime Tacos make an easy spring or summer crockpot recipe! They are so easy to throw this on in the morning and have delicious tacos for dinner hours later. Crockpot recipes are great for meal prep, too! I love the flavors in these – and you can adjust based on preferences. These tacos would be a hit for a dinner party on the patio – I can’t wait for summer to officially get here. 

Crockpot Lasagna Soup

Lasagna is one of my favorite comfort meals, but it is such a hassle to make! That’s why I put together this crockpot lasagna soup recipe. It’s got all the delicious flavor and feeling of the real dish, but made super easy by using a crockpot. I made this version a gluten-free recipe, too! This crockpot lasagna would be perfect on a cozy night in – definitely get it on your fall recipe menu. You can just put everything in the crockpot, and voila: you are meal prepped for a whole week of healthy lunches or healthy dinners. 

Crockpot Tortellini Soup

It doesn’t get much better than this Crockpot Tortellini Soup. It’s the perfect weeknight dinner with tons of leftovers for the week! It takes minimal effort to make, which is always a must during the week.

These Crockpot Carne Asada Tacos are the perfect weeknight meal!

Crockpot Carne Asada Tacos

Crockpot Carne Asada Tacos these are the perfect weeknight dinner! Recipe below! 

Prep Time

10 Minutes

Cook Time

4 Hours

Serves

6

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Ingredients

1 lb lean beef chuck roast 

1/2 onion, diced 

Juice of 1 orange 

Juice of 1 lime 

1 tbsp minced garlic 

1 tbsp soy sauce or coconut aminos 

1 tsp chile powder 

1/2 tsp garlic powder

1/4 tsp cumin

1/2 tsp  paprika

1/4 tsp oregano

Method

In a small bowl, mix together the spices 

Add the roast to the slow cooker with the onion. Pour the spice mixture over the steak. Then add the lime juice, soy sauce, & orange juice 

Cook on low for 6-8 hours until you can easily shred the beef. If the meat doesn’t shred easily, add it back in the crockpot for another 30 minutes, until it does shred easily. Don’t get rid of the liquid, you’ll be using it later.

Remove the beef from the slow cooker and shred using two forks. 

Preheat the oven to the broil setting. Place the beef on a baking sheet. Drizzle with 1/2 cup of the cooking liquid. Broil for 8-10 minutes until the steak gets caramelized and crispy on the edges.

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Cheesy Garlic Chicken Sliders: What You Will Need

Chicken 

Dan-O’s Seasoning – cheesoning 

Garlic 

Hawaiian rolls 

Cheese 

Butter

Salt

Pepper

Other Healthy Recipes To Try

Buffalo Chicken Ranch Sliders

It’s almost Super Bowl time… That means it’s time for alllll the delicious appetizers and snacks! Here is one thing I’m definitely making: Buffalo Chicken Ranch Sliders! The easiest, best football food in my opinion. They will definitely be a hit at any party- such a crowd pleaser. 

BBQ Chicken Sliders

I have discovered the perfect summer recipe: BBQ Chicken Sliders! This 4 Ingredient Trader Joe’s Meal will be on repeat all season long. Shredded bbq chicken, broccoli kale slaw, and Hawaiian rolls make the best meal! It couldn’t be any easier, and sliders are always a crowd pleaser. Something about having something in mini form just makes it taste better! These make a great easy dinner or lunch idea, too. 

Sheet Pan Caprese Chicken

If you’ve been looking for the perfect summer dish to meal prep for the week or for an easy weeknight dinner, I’ve got you covered. This sheet pan chicken caprese is absolutely delicious and so simple to make! There’s not much better than a healthy sheet pan meal in my opinion. This is one of those recipes that doesn’t get old; you can eat it all week long! Caprese is one of my favorite flavors to experiment with especially in the summer. You can’t go wrong with this one – everyone will love it!

Chicken Caesar Salad Flatbreads

I have been loving these 10 Minute Chicken Caesar Salad Flatbreads. It’s a quick and easy lunch that has been on repeat over here. It’s so simple and so good. New mission, turn all of my favorite salads into flatbreads! If you are feeling bored with the same old salad or lunch, you should mix it up and try some of these delicious flatbreads! 

I know these Cheesy Garlic Chicken Sliders will be a hit for any occasion!

Cheesy Garlic Chicken Sliders

The most delicious sliders, these cheesy garlic chicken sliders are so tasty and easy to make! I used Dan-O’s to give everything the perfect cheese flavor. Perfect to add into any recipe for that added cheesy effect-yum!!

Prep Time

5 Minutes

Cook Time

20 Minutes

Serves

8

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Ingredients

2 cups shredded chicken 

2 tbsp Dan-O’s cheesoning 

1 tbsp minced garlic 

1, 12 pack of Hawaiian rolls 

1 1/2 cups cheese 

Topping:

1/4 cup butter, melted 

2 tbsp Dan-O’s cheesoning

1 tbsp minced garlic 

Salt and pepper to taste

Method

Preheat oven to 350F 

In a large bowl, combine chicken + @danosseasing + garlic  Stir to combine 

In another small bowl, combine the melted butter + @danooseasoning + garlic 

Cut the Hawaiian rolls in half, set the top part aside 

Layer on the chicken and finally the cheese 

Place the top layer of the sliders back on 

Brush with the melted butter mixture 

Add the rolls to a baking sheet 

Cover the rolls with aluminum foil 

Bake at 350F for 15 minutes 

Uncover and bake for another 5ish minutes, until the cheese is melted 

Slice into individual sliders and serve!

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